Mafuta - madzi golide pa kompyuta yanu

thupi lathu chifukwa cha ntchito mgwirizano pakati pa matupi onse, khungu wokongola, tsitsi wathanzi ndi misomali ayenera mafuta. Koma si onse ali athanzi. Mwachitsanzo, batala ndi mafuta a nyama zimathandiza kuti mapangidwe "oipa" mafuta m'thupi. ntchito zawo lalikulu zedi zingayambitse angapo mavuto ndi mitsempha, mtima, kuthamanga kwa mafupa. Koma pali zina, monounsaturated mafuta, wochita chosiyana. Iwo kudzatipatsa moyo wathanzi, kukongola ndi kuchepa kwa msinkhu wa khungu. Mmodzi wa anthu otchuka ndi zothandiza mafuta ndi mafuta. Za iye tidzakambirana.

"Gold" mu mbale wanu

"Madzi golide" - otchedwa mafuta yakale yoyendera ndakatulo Homer. Ndipo chitsanzo ichi kumuyamikira. Ngakhale mu Egypt, tikudziŵa ndi kuyamba kugwiritsa ntchito zochiritsa ndi zodzikongoletsera katundu wa mankhwala, ndipo mwakhama ntchito kuti dietetics. Lero, mmodzi wa mayiko atatu kutsogolera kupanga ndi katundu mafuta tichipeza Spain, Italy ndi Greece. Apa kukula azitona zabwino zimene kuwasankha ntchito yokonza mafuta apamwamba. Ambiri amtengo kukolola Buku, monga zipatso nthawi yomweyo silinasinthe, undamaged ndi wautali si oxidize.

Kodi kusankha kalasi lamanja la mafuta?

Pali mitundu zikuluzikulu mafuta, zomwe zilipo pa msika lero. Mtsogoleri katundu khalidwe ndi kukoma mafuta ndi gulu "vergine owonjezera", ndiyo m'zigawo woyamba popanda magetsi. acidity ake si oposa 1%, koma kukoma ndi fungo - ndi ojijirika. Malo oyamba mu gulu ayenera Greek mafuta opangidwa ku Krete, Lesbos ndi Peloponnese. Komanso pali mtundu wa "vergine" imene isiyana acidity pang'ono apamwamba amapangidwa azitona pang'ono osauka khalidwe. Mu malo lachitatu mankhwala analandira kuchokera chisakanizo cha mafuta woyengedwa ndi masoka. Nthawi zambiri ntchito Frying ndi zina matenthedwe processing chakudya. Ndipo potsiriza, kalasi yotsika mtengo wa mafuta - "di sansa" chimene anawonjezera mafuta chakudya. Inde, saladi bwino kutenga mankhwala a gulu loyamba ndi kuphikira - wachitatu.

posungira zolondola

Pofuna makhalidwe zothandiza ndi kukoma mafuta, kusunga m'pofunika botolo galasi, makamaka mdima galasi: dengalo likuteteza mankhwala dzuwa ndi makutidwe ndi okosijeni. Mu firiji si ofunika kuwasunga, chifukwa patapita kanthawi izo anaumitsa ndi magalasi mawonekedwe. Ngakhale kotero inu mukhoza kufufuza ngati anagula mafuta khalidwe.

Palibe mlandu zokonda

Mukhoza kunena kukoma ndi mtundu wa mankhwala. Kamaoneka kulocha anachokera ku zipatso zosapsa: mafuta ndi zambiri owawa, koma zabwino. Azitona kwambiri kucha ntchito yopanga, m'pamenenso zimalimbikitsa chikasu ngakhale brownish mtundu adzakhala ndi chotsirizidwa. Pa m'kamwa ndi wofatsa kwambiri ndi okoma, chifukwa ali zochepa acidity.

zifukwa zabwino kugwiritsa ntchito mafuta

thanzi

Tsopano inu mukudziwa momwe kusankha mafuta kukoma bwino cholinga makamaka, n'zotheka kulankhula za katundu opindulitsa. Khalidwe chidali - kukhoza kuchepetsa kuchuluka kwa "oipa" mafuta m'thupi m'magazi. Iwo dilates mitsempha ndipo potero normalizes magazi. Kugwiritsa ntchito mafuta ozizira aakulu kumakhudza opindulitsa pa ndulu, iwo amathandiza kuyeretsa chiwindi. Monounsaturated mafuta ndi zotsatira odana ndi yotupa ndi kungakhale kupewa kwambiri mphumu ndi nyamakazi.

kukongola kwa thupi

Mapulaneti zinalengedwa mafuta "ntchito" ndi kuchokera kunja: chigoba kwa izo kuyamwitsa tsitsi, creams kusintha chikhalidwe khungu, scrubs mokoma exfoliate ndi moisturize. mankhwala kuliganizira wapadera, kotero monga izo mu zakudya zanu, thanzi ndi kukongola.