Mbatata zophikidwa zojambulazo

Kodi mukudziwa kuti mbatata lili pafupi mavitamini onse, zomwe ndi zofunika kwa thupi lathu? Komanso, pamaso panu kuyeretsa peel, muyenera kuupanga kukhala wochepa thupi ngati n'kotheka. Ndi pakokha peel kwambiri kwa izo ndi zinthu kwambiri. Ndicho - mapuloteni, mchere ndi mavitameni. Mkati mbatata muli zambiri CHIKWANGWANI.

Mbatata akhoza kuphikidwa ambiri mbale. Wotchuka kwambiri ndipo amazipanga zothandiza ankaona mbatata anaphika mu uvuni Makungu awo kapena iwo kuti "yunifolomu". Ndi kuyamika peel izo zothandiza.

njira zingapo kuphika mbatata, anaphika mu uvuni zojambulazo. Tikumbukenso kuti chifukwa zojambulazo, pali komanso kusungidwa wambirimbiri mavitamini.

Mbatata anaphika mu zojambulazo ndi nyama

zosakaniza:

Mbatata - 5 zidutswa;

Ham - 300 ga;

Tchizi - 250 ga;

mayonesi;

Mchere, zitsamba

Choyamba, muyenera kuyeretsa mbatata ndi kudula kwa izo Midway, amene adzaikidwa kudzazidwa. zatsalira mbatata chosema safuna kutaya, ngati iwo angakhoze kuzitikita pa grater ndi kuwonjezera kwa stuffing ndi.

Kuti akonze stuffing azitenga nyama ndi kusema cubes. Ndiye kabati tchizi, kuwonjezera nyama ndi kusakaniza bwinobwino. Akanadulidwa masamba ndi kusakaniza ndi nyama minced. Kenaka kuyambira pa mbatata amachepetsa kudzazidwa analandira aliyense wa iwo choviikidwa mu mayonesi ndi kukulunga mu zojambulazo. Pambuyo amachepetsa onse modzaza, anawaika chiwaya ndi kuphika kwa mphindi 40 mu ng'anjo (madigiri 200). Pofuna kufufuza chivomerezocho wa mbatata, m'pofunika kuchotsa kachidutswa kakang'ono wa zojambulazo ndi kuwona ngati pali kutumphuka golide pansi. Ngati ayi, kusiya mbatata kuphika chifukwa nthawi zina.

Mbatata zophikidwa zojambulazo

Chinsinsi ichi si kophweka ndi kudya, komanso kwambiri. Kukonzekera mbatata kufunika kutenga lalikulu kukula pafupifupi 200 ga Zosakaniza:

Mbatata - 6 zidutswa (lalikulu);

Batala - 120 ga;

Pongotayira - 200 ga (kulawa);

Tchizi - 140 ga;

anyezi;

mchere

Tichapa mbatata ndi mosamala kukulunga mu zojambulazo. Ndiye kufalikira pa thireyi ndi kutsanulira pang'ono madzi, kotero kuti si yopsereza. Kuphika pa madigiri 200 ndi theka.

Finely kuwaza anyezi wobiriwira ndi katsabola. Pamene mbatata ndi okonzeka, kudula izo mu theka, popanda kuchotsa zojambulazo. Ndiye ntchito foloko kufafaniza zamkati mbatata ndi kuwonjezera anyezi, katsabola, batala, tchizi ndi chipwirikiti. Monga filler kwa mbatata kungakhale saladi kapena monga kudula masamba.

Mbatata zophikidwa uvuni lonse

Chinsinsi ichi kuphika mwamsanga onse pamwamba, koma zedi kwa si chikuchepa. Monga tanenera pachiyambi, ndi mu khungu ndi zothandiza kwambiri zinthu. Kuti akonze zosakaniza zofunika udzakhala wakuti:

Mbatata - 1 makilogalamu;

batala

Poyamba, komanso mbatata wanga ndi obsushivayut ndi chopukutira. Kuti peel chasanduka golide ndi crispy kufunika kuipitsa mbiri wina mbatata ndi mafuta. Zimenezi ziyenera zochepa, kuyambira pa yokonza mafuta akhoza adzagwa ndi moto, chifukwa cha umene kupanga fungo ku khitchini. Ndipotu mbatata pulasitala, ife anamuyika mu uvuni wophikira nsima kapena Grill. Kuphika kwa theka la ola pa madigiri 250. Ngati peel crispy ndi bwino yokazinga, ndiye mbatata wokonzeka.

Ngati inu sindimakonda peel, zimene zinachitikira akhoza kuchotsedwa pamaso ntchito, koma monga pali zambiri mavitamini. Komanso, mbatata yophika mwanjira imeneyi ali ndi peel chokoma. Ndi bwino kutumikira mbale ndi masamba mafuta, anyezi, mchere nsomba ndi sauerkraut.

Tikumbukenso kuti mbatata, wophikidwa mu zojambulazo, alibe khirisipi. Kotero ngati inu chikondi peel ndi kuyamikira zake zonse zakudya, mu mulandu mbatata kuphika bwino popanda zojambulazo.