Arsen Markarian: yonena ndi chithunzi

Zamasamba anabwera Russia ku West kwa nthawi yaitali. anthu ambiri kutsatira izi mtundu wa chakudya kuti mukhale ndi thanzi. Winawake akuyesera kuonda, kusiya nyama, ena osati akudya chifukwa cha tiganizira za chikumbumtima, kudandaula chikondi chachikulu ndi chifundo nyama, ndipo ena ndi mtundu wa potengera anzawo ndi zaposachedwapa. Inde, pa zaka khumi zapitazi ndi nyama zakudya zosaphika chakudya akhala ngati chochitika chimene wofanana. Ambiri otchuka zisudzo, oimba, oimba ndi akatswiri anayamba kukhala moyo wathanzi, ndipo ndi iyo, ndipo zamasamba. kalendala anabwera tsiku lapadera, amene amaona holideyo onse amene anapereka nyama. deti limeneli - 1 October. Pakati pa mafani ambiri odzipereka moyo wathanzi ndi amene mwamphamvu limalimbikitsa maganizo a zakudya zabwino popanda mapuloteni nyama ndi mafuta, ndi videobloger wothamanga Arsen Markarian.

The atasemphana wosatha pakati pa anthu odya nyama ndi zamasamba

Ndipotu, pali otsutsa mumtima wa coalitions awiri a anthu, anagawa malinga ndi mfundo za okwanira: zamasamba ndi odya nyama. Aliyense wa amenewa anali kukangana mokomera chikhalidwe cha ntchito kapena kusagwiritsiridwa kwake mankhwala ena anthu mowa. Madokotala kunadetsa zinthu kumbali ya iwo amene sakanatha kusiya nyama, kukhulupirira kuti n'zosavuta kupeza matenda popanda nyama mafuta ndi mapuloteni. thandizo la mankhwala okhawo zinthu kukhazikitsidwa kwa zamasamba iwo kusonyeza munthuyo, matenda a mitima, atherosclerosis ndi ena. Mankhwala ngakhale anayambitsa mawu okhudza zolakwika anthu khalidwe kudya - izo ortoreksiya. Ndi apa kuti madokotala udindo wa anthu amene kugwiritsa zamasamba ndi, kusiya mankhwala nyama.

Kodi m'malo nyama popanda kukumana ndi mavuto a umoyo?

Arsen Markarian ananena kuti nyama mosavuta m'malo mwa kusakaniza mulingo ofanana pa nyongolosi tirigu ndi nyemba. Ndi chiŵerengero ngati mankhwala, malinga ndi wothamanga ndi videoblogera, anthu Simumva asatengere zoipa kulephera kwa mankhwala ankafuna. Mu zokambirana zake, iye amaona kuti pali mitundu itatu ya zamasamba:

1. Kupereka nyama ndi kusintha kwa chakudya zamasamba kuti kuonda, ndiko kuti, monga chakudya.
2. Kusadya nyama chifukwa cha chipembedzo.
3. Zamasamba monga kalata yomasulira wa kuphana ndi.

Iye kugwiritsa mtundu wa chakudya, chifukwa ndimafuna kuti muzikhoza othamanga, ndipo iyo inali njira komanso mu chimango cha zakudya zatsopano. Malinga ndi kafukufuku, zomwe zili zoperekedwa awo, amene samadya nyama, masamba, chaka amawapulumutsa ku imfa pang'ono kuposa 750 nkhuku, turkeys, makumi asanu, 30 nkhosa, 5 nkhumba ndi mazana asanu makilogalamu nsomba.

Arsen Markarian ndi ndani?

Munthu amene ali ndi chiwerengero chachikulu cha regalia masewera, wopambana angapo kupikisana a misinkhu dziko ndi mayiko ku masewera a karati, ngwazi wachiwiri dziko mu Muay Thai mu 2011 mwa kuwala woposa onse mpaka makilogalamu 86. The opambana, amene amasewera mu njira zosiyanasiyana za kulimbana chamtendere, masewera a karati, masewera a karati, wosakaniza masewera a karati, masewera a nkhonya, karate kukhudzana, kudo, Army asilikali zaluso ndi ena. Wopambana videobloger, anakwanitsa tikhale ndi khamu lalikulu la mafani. Arsen Markarian - rawfoodist ndi masamba amene bwinobwino amachititsa webinars pa nkhani ya masewera ndi zakudya, pali moyo msonkhano ndi msonkhano ndi mafani amene amasangalala kuuza anthu maganizo awo, mikangano, kudziwa zokhudza moyo, chakudya, malo nyama kugonana, limalangiza masewera komanso nthabwala chabe, kulera maganizo.

Wothamanga nokha, mwana wanu ndi banja

Ngakhale kuti intaneti zambiri za othamanga zamasamba, mosamala amabisa moyo wake wapadera, kuyesera kuti amalola kwa akunja. Arsen Markarian, amene yonena sikukudziŵika, limanena okha kudutsa za ubwana wake. Malinga ndi iye, anakulira mwachilungamo wodzichepetsa chikhalidwe banja Chiameniya, amene wakhala analemekeza mwambo. Iye anali pang'ono chatsekedwa mwana amene ankavutika ndi anthu. Amamudziwa mfundo - ndi tsiku lobadwa (21 March 1995), iye anali 22. yekha ali mwana amadwala Arsene sinusitis ndi zilonda zapakhosi. matenda awa akhala aakulu kwa iye, koma monga munthu wamkulu, kupita pa yaiwisi chakudya zakudya ndi zamasamba, iye anakwanitsa kuthetsa mavuto awa kwathunthu kuchotsa iwo. Atamufunsa Margaryan analankhula za nsembe ya nkhosa - mwambo "mphasa" imene panafika, pamene zisanu ndi chimodzi mnyamata. Choncho, mwambo choncho anadabwa iye zoopsa za izo ankabwerera naye kwa masiku angapo. Iye ananena kuti iye akhaafuna nyama ndi chisoni. Mwamsanga inasanduka palokha ndipo anasamuka makolo mu nyumba zosiyana. Komabe, maulendo zonse ndi nkhani ndi banja lake. Mu malo ambiri mungapeze wachiphamaso labambo wothamanga, akuti: Arsene Dzhagaspanyan-Markaryan. Ndi zosinthika izi maina kuyamba ndi nkhani ya zimene anachita, ndiyeno chabe kudula kapena kukhala alternately kulowa. Iliyonse njira kapena kukumana malo Intaneti, m'pofunika kudziwa kuti ali mmodzi ndi munthu yemweyo. mafani ambiri ndi chidwi chachikulu pa moyo wa wothamanga otchuka. Iwo akufuna kudziwa ngati ali ndi chibwenzi. Arsen Markarian Wobisa zambiri zanu, kusiya aliyense mwayi admirer anakopa mtima wake.

Zochita wake tsiku ndi zakudya

Malinga Margaryan, chakudya - ndi chida chimene mungathe kusintha thupi. Kukhala zamasamba, izo kwathunthu overhauled dongosolo lake la mphamvu, ndi kudza kwa olondola a tsiku lililonse, limene nthawi zonse amadzuka ndipo akupita kukagona pa nthawi yomweyo. tsiku lake kumayamba 6:00 m'mawa ndi kuthamangila kwa yachiwiriyo chitukuko. Choyamba - ndi pamene wothamanga ndi njala pamaso masana, musadye kapena kumwa. Yachiwiri ikukhudza kukhazikitsidwa kwa kapu ya madzi a mandimu atatu. Kodi kuyamba tsiku, izo zimatengera yekha pa maganizo anu, yaiwisi foodists wothamanga. njira m'tsogolo, koma kudya, nthawi zonse amatsatira chitsanzo. Mawola awiri Arsen Margaryan amalandira chakudya. Pa 14:00, adya chipatso wowawasa. Kungakhale kiwi, lalanje kapena apulo. Ndiye, pa 16:00, adya phala kwa nthochi kapena peyala. Patapita maola wina ziwiri kukonza saladi: arugula nkhaka kapena tomato, ndipo kachiwiri asanagone kudya chipatso.

Chifukwa cha kusintha mphamvu

Malinga ndi Mawu ngwazi, izo Ndimasangalala, maganizo ndi zopereka. Iye amakhala ku menyu, zomwe si kusakaniza zigawo zoposa chakudya pa nthawi. Machitachita kudya ndipo anakana kudya kwa masiku 16. Wochirikiza madzi zakudya. Iye amakhulupirira kuti ngati kutafuna za 150-300 zina, kuphunzira, otsala adakali m'kamwa. Komabe, njira imeneyi zimathandiza inu kudya kuli chakudya. Mu zokambirana zake ndi Arsen Margaryan ananena kuti anayamba kumva munthu sverhzdorovym. Ine ndine onyada kuti masiku ngakhale pambuyo awiri popanda chakudya, madzi ndi kugona mudzamvere mawonekedwe abwino. Zodabwitsa ndizakuti, wothamanga zithunzi n'kutsimikizira mawu onse analankhula.

Kodi kubwera kwa kusankha zimenezi?

The kugwirizana kwa nyama sanali Arsene kuyambira ubwana anakhala zaka khumi otsiriza sanagwiritse ntchito mchere, kenako anaganiza kuti muzikhoza othamanga, kuyesera kupereka nyama kwa kanthawi. Pambuyo pa chiyambi zimenezo, iye anazindikira kuti anayamba kumva bwino kwambiri ndipo anayamba kulabadira mabuku alipo pa nthawi imeneyo pa intaneti. Mwa mabuku amene Markarian kuwerenga pa mutu wa zamasamba, anali ntchito za Butenko, Herbert Shelton, Arnold Ehret. Tsopano iye amakhulupirira mabuku awa si zomveka, kunena kuti zonse kusintha anazimiririka ku kanthu, ndi kutsegula njira kufufuza kwatsopano ndi patsogolo, umenenso njira, limatchula zotsatira zanu. Markarian wonyada kwambiri kuti athe angagwirizanitse kwa zamasamba mozungulira 30 anzawo ndi zoposa zikwi abwenzi enieni. The munthu blog, wothamanga anapeza nambala yaikulu otsatira ndi anthu. Olemba wake chimakopa anthu amene ena za chipambano zawo, kusiya Internet yekha ndemanga yothandiza. Arsen Markarian anatha kukula kwa mnyamata wamanyazi mu munthu saopa, amene ali ofanana.

About testosterone ndi kudziletsa

N'zoonekeratu kuti munthu amene wadzipereka kwa masewera ndi yapindula zabwino ulendo yovutayi, udzamvera othamanga lopambana ndi kuyesa kuti agwirizane nyenyezi dziko. Muhammad Ali, George St. Pierre ndi Maykl Dzhordan pamaso Mpikisano zofunika ndi thupi ayesa kutsatira zoletsa zina pa kukhudzana wapamtima. Kugonana kudziletsa Arsen Margaryan amaona kukonzekera bwino kuti nkhondo kapena masewera ena. Iye anadzipereka testosterone lonse njira ya msonkhano, kumene iye kuti iye amaona chigawo timadzi, kulimbikitsa kuchitapo kanthu. Nthawi osachepera kudziletsa, iye anati, ayenera lolimba mwezi, ndi pazipita - kotala lonse.

Kugwirizana ndi pansi wokongola

Ponena za iye mwini, Margaryan otchulidwa manyazi ndi kulephera kulankhula ndi anthu. Tsopano iye alibe vuto: n'zosavuta funsani ndi kudziwana. Iye ananenanso kuti kutchuka wachita ntchito yake, ndipo ambiri amakhala okonzeka kupita naye nokha. Arsen Markarian akuti si akazi makamaka lalikulu, koma ngakhale a mudziwe kuti si ambiri amapatsa, tinganene kuti malingaliro ake ankatsatira kwambiri pamalo kusasitsa ake ndi chitukuko. mwambo Chiameniya agona mu mawu ake onena za malo a akazi mu banja ndi maubwenzi. Malinga ndi iye, mkazi ali nayo m'banja lathu, nthawi maganizo mkati ubale, kuwapanga iwo kukhala ogwirizana. Munthu akasintha kukhudzana unit wa anthu ndi dzikoli.