Mitundu ya mazira yokazinga: chithunzi, maina maphikidwe

mwina kwa atsimikize ndi thanzi kadzutsa kwa akulu ndi ana yokazinga chabe. Akatswiri US imachitika maphunziro ambiri a omwe atsimikizira kuti mbale ali wangwiro m'mawa chakudya. Dzira mapuloteni mosavuta chosakanikirana ndi thupi, lilibe mafuta ndi mafuta mu yolk ndi anaikira mu chiwerengero chachikulu cha kwa amino zidulo, antioxidants, mapuloteni, mchere ndi mavitameni. Kalori mbale ndi zopatsa mphamvu 135 okha, kutanthauza kuti angagwiritsidwe ntchito chakudya pafupifupi tsiku lililonse, popanda woopa chithunzi awo.

Nkhani Zimenezi mitundu ikuluikulu ya mazira, zithunzi zawo ndi sitepe ndi sitepe maphikidwe. Kudzera deta yathu mukhoza tsiku lililonse kwa kuphika zokoma ndi wathanzi chakudya m'njira yatsopano.

Kodi ndi mitundu iti ya mazira iwo?

mbale ndi imodzi yotchuka kwambiri ndi otchuka mu zakudya European. Kukonzekera ndi lophweka: mazira osweka pa mwamphamvu usavutike Frying poto. luso si chofunika. Pali mitundu yosiyanasiyana ya mazira. maina awo kumveka ngati "mbali dzuwa" ndi "mazira". A kusiyana pakati pa chakudya awiriwa njira yokonza.

Yokazinga dzira yolk kumatanthauza kukhala okhulupirika pa kuphika. Dzina la mbale ali mizu Russian ndipo amachokera ku mawu "diso" kutanthauza "kruglyash" kapena "mpira". Itanani mawu amenewo mu scrambled yolks mazira anayamba kale kwambiri kuposa diso pa nkhope (kwa atumwi XVI ntchito mawu akuti "diso").

Scrambled mazira malinga ndi njira yokonza ali ngati omelet French. Koma chifukwa, mosiyana ndi omelet mu izo si anawonjezera mkaka, kuphika imatengedwa kuti akadali scrambled. Njira yokonza maphunziro awa awiri osiyana kwambiri: mu Glazunov ngati n'kotheka yesetsani yolk, dzira olankhula zinthu zonse bwino logwedezeka kapena analimbikitsa mwachindunji pa poto pa kuphika.

Njira yokonza mazira scrambled m'mayiko osiyanasiyana osiyana kwambiri. Mwachitsanzo, mu Italy dzira kupyoza mpaka bun ndi yophikidwa mu uvuni, mu UK dzira yokazinga anali ndi nyama yankhumba zedi, Israel zakonzedwa mazira yokazinga ndi nkhungu msuzi masamba ndi zonunkhira Amalawi Spain - anatumikira mwachindunji makeke, etc.

Chakale mazira yokazinga

Cook mazira munthu, ngakhale ndithu kutali kuphika. Atsimikize, losavuta kudya ndi chokoma - kotero, mwachidule ndi bwino, n'zotheka kuti mufotokozere mbale. Kusunga dzira yolks bwinobwino, kungoti mokoma kutsanulira dzira mu poto ndi mafuta ndi mwachangu iwo ndi mbali imodzi kapena ziwiri.

Malinga njira yokonza mitundu zotsatirazi yokazinga mazira:

• yokazinga dzira Classic;
• nyama yankhumba;
• mazira mu mawonekedwe a mtima, maluwa, dzuwa, etc.
• dzira, yokazinga chakudya;
• scrambled mazira, zophikidwa tomato, mbatata kapena bun;
• dzira tsabola.

Ndipo yemwe sali kuwerenga mbale mayiko, amene asasanyika m'makhitchini osiyanasiyana. Njira ya mazira kuphika Ndipotu kwambiri. Izi zidalira pa m'maganizo ndi luso chuma cha munthuyo.

Chakale dzira yokazinga anakonza m'njira zotsatirazi:

1. Ikani poto pa mbaula ndi kutenthetsa bwino masekondi 40.
2. Kuwonjezera supuni ya masamba mafuta.
3. Ntchito mafuta burashi zofalitsa wogawana pa poto.
4. Ngakhale mafuta heats, m'pofunika kuswa dzira mu mbale, kusamalira kuti kuwononga yolk.
5. Ndiye dzira kuchokera mbale pang'onopang'ono anazitsanulira mwa poto. Kuwonjezera mchere ndi tsabola.
6. mazira yokazinga yokazinga pa moto sing'anga mpaka wachifundo. Izi zidzachitika mwamsanga pamene mapuloteni adzakhala yamkaka woyera, dzira yolk mu Glazunov ayenera kukhala madzi.
7. mazira Scrambled ndi imfa mbale, owazidwa anyezi wobiriwira ndi parsley.

Mu UK ngati mbale anali ndi nyama yankhumba, amene anawotcha mu poto osiyana ndipo tinatengera kwa mbale toasted dzira. Ndipo holide okonda onse akukonzekera mazira mu mawonekedwe a mtima. Mukhozanso kuphika mazira mu mawonekedwe a duwa, adzakhala ndi chiyambi choyambirira cha chikondwerero cha Tsiku la International amayi.

mazira Scrambled

Amasiyana kotheratu GLAZUNOV - scrambled dzira, lokonzekera koyamba kukwapulidwa mazira ndi mphanda ndi mchere, ndiyeno yokazinga mu Frying chiwaya ndi batala.

Malinga ndi makhalidwe a ndondomeko kuphika mitundu yosiyanasiyana ya mazira. Maphikidwe kukonzekera ali motere:

1. Scrambled mazira mu Chingerezi. Pakuti yokonza kukwapulidwa dzira mbale foloko 2 ndi uzitsine mchere ndi anazitsanulira mwa chiwaya ndi batala otentha (20 g). Mu ndondomeko ya Frying nthawi zonse analimbikitsa spatula kupanga apezeka mopepuka yokazinga. The omelet yomalizidwa ayenera anatumikira, lambilambi Tilandire yokazinga.
2. Scrambled mazira French. Kukonzekera ngati mbale 4 kukwapulidwa dzira whisk ndi mchere, ndiyeno mwachindunji mu mbale ndi usavutike pa madzi osamba mpaka okonzeka. Kuphika nthawi ya mazira ngati mphindi zosachepera 10, pamene izo ndi zofunika yogwira spatula kupanga apezeka.

Mfundo ambiri yokonza olankhula zopanda - palibe yolks kapena azungu sayenera sizisintha.

Scrambled mazira ndi soseji mu mawonekedwe a mtima

Chimodzi mwa choyambirira ndipo nthawi yomweyo options losavuta akuphika mazira yokazinga scrambled ndi soseji mtima woboola pakati. Ndipo si koyenera kudikira tchuthi abwino kusangalatsa chakudya chotere kwa moyo mwamuna kapena mkazi. Scrambled mazira ndi soseji mu mawonekedwe a nthawi mtima akukonzekera bola ngati miyambo mazira yokazinga ndi soseji. Pankhaniyi, mbale zikuwoneka zambiri kulakalaka ndi chidwi.

The ndondomeko ya kuphika mazira yokazinga mu mawonekedwe a mtima:

1. Soseji Kadulidwa pamodzi m'njira imene kumalekezero a unakhalabe inagunda.
2. Dulani soseji lagawidwa amachepetsa ziwiri, mozondoka zosiyana ndipo anaika mu mawonekedwe mtima. M'mbali ufulu wa sausages anangokhala pamodzi ndi mmano ndi.
3. Thirani mu poto pang'ono masamba mafuta, kutenthetsa ndi kuika mtima wa sausages pa Frying poto.
4. Mwachangu mtima kakang'ono pa mbali inayo, mungaimitse kwa ena ndi kuswa dzira mu likulu. Kuwonjezera mchere ndi tsabola kulawa.
5. Mwachangu mpaka yophika mazira, ndiyeno pochitika pa mbale, zokongoletsa ndi amadyera ndi mkate.

Pali mitundu ina ya mazira scrambled ndi soseji, imene ntchito kwa tebulo tione ngati pachiyambi. Pansipa ndi sitepe ndi sitepe tione yokonza ena a iwo.

Zamaluwa mutu mazira scrambled

Dzira ndi soseji - chikhalidwe mankhwala osakaniza kwa yokonza mazira scrambled. Koma mwa zakudya zimenezi awiri mukhoza mosavuta mbale pachiyambi. готовится в такой последовательности: Scrambled mazira ndi soseji mu mawonekedwe a chamomile anakonza mu ndondomeko izi:

1. Soseji kusema 2 amachepetsa. Ndiye, pa mbali wopanga ang'ambe thupilo ngati mphonje. Kenako, amachepetsa awiri anapanga bwalo ndi kugwirana pamodzi ndi toothpicks. Kuchokera soseji yachiwiri mwachita angapo mitundu.
2. agalu ophunzitsidwa bwino anaika mu poto ndi masamba mafuta. Pakatikati maluwa lagawidwa 1 dzira. The yolk dzira ayenera zatenga malo Midway maluwa.
3. Kamodzi mazira mwachangu iwo angakhoze kuikidwa pa mbale ndi zokongoletsa ndi sprig ya parsley.

mazira amenewa ndi sausages mu mawonekedwe a maluwa adzakhala kwambiri njira celebratory kadzutsa kwa mkazi kapena mwana. Konzani ndi chithunzithunzi, ndi mphamvu ya munthu aliyense.

Scrambled mazira mkate

bwino kwambiri ndipo zikuwoneka kulakalaka mazira scrambled, ndi m'mbali zodziwika bwino. Mapuloteni kodi sinafalikire zikuluzikulu poto, natenga mawonekedwe kotsimikizika, ntchito zopinga wapadera. nchito imeneyi angachichite amatha kuumba wapadera silikoni, sausages, ananamizira ndi mmano mu njira ina, masamba (tsabola, anyezi) ndi mkate. Choncho, timapeza mitundu yatsopano ndi choyambirira cha mazira yokazinga.

Zokoma ndi chokoma yokazinga mazira mu poto Frying akhoza mwachangu chakudya pa nthawi yomweyo, kupeza motere chidwi akamwe zoziziritsa kukhosi, chakudya kapena akamwe zoziziritsa kukhosi. в хлебе готовится в такой последовательности: Yokazinga mazira mu mawonekedwe a mtima mu mkate yophika mu ndondomeko izi:

1. White kapena rye mkate sliced wandiweyani 1-1.5 cm. Mukhozanso ntchito mkate kale sliced kwa mkate.
2. Mothandizidwa ndi kudula keke crumb odulidwa mdzenje. Mukhoza kugwiritsa ntchito mpeni wamba, koma mawonekedwe m'mbali usiye kunja osati yolondola.
3. Mu Frying poto kutenthetsa pang'ono mafuta ndi masamba mafuta.
4. Pakati pa poto yaikidwa chidutswa cha mkate ndi mwachangu mbali imodzi mpaka golide bulauni. Ndiye mkate akutembenukira ku mbali lina ndipo mudula dzenje wosweka dzira. Kuwonjezera mchere ndi tsabola.
5. Dzira yokazinga mu poto pafupifupi 5 Mphindi. Kenako scrambled analimbikitsa kuika mu uvuni pa 180 ° kwa mphindi 5, kuti mapuloteni ndi bwino unakhuthala.

M'malo kudula keke mu mawonekedwe a mtima, mukhoza kugwiritsa ntchito mawonekedwe osiyana Mwachitsanzo, bwalo, nyenyezi, ndi maluwa.

Scrambled mazira tomato

chokoma ndi wathanzi mbale mazira ndi tomato angathe kukonzekera ndi Chinsinsi zotsatirazi. Ndi tomato kuphika zosiyanasiyana mazira yokazinga, koma ambiri maphikidwe awo zochokera Kukuwotcha wa tomato wosweka. Mu Chinsinsi wathu, tomato adzachita ntchito ya mphika mazira yophikidwa mu uvuni.

Sitepe ndi sitepe mazira kuphika chiri motere:

1. Choyamba ng'anjo modzikuza digiri 180.
2. tomato iwiri ikuluikulu kudula pamwamba (kumbali komwe tsinde la ili).
3. Phata la tomato mokoma kuchotsedwa ndi supuni. Chifukwa, muyenera kupeza awiri chidebe dzenje, amene ayenera kudzazidwa ndi stuffing.
4. Mkati lililonse phwetekere anaika pa uzitsine tchizi grated, kuwonjezera paprika pang'ono ndi turmeric.
5. Dzira wosweka kusamala kuwononga yolk, ndipo zotsatira mu phwetekere pamwamba pa tchizi ndi zonunkhira. Kuwonjezera mchere, tsabola, parsley ndi tchizi.
6. Tomato modzaza anaikidwa kuphika mbale ndi kusiya mu uvuni kwa mphindi 35.

Pa nthawi kuphika adzakhala pang'ono olimba tomato, ndi yolk adzatembenuza madzi. zotheka kuonjezera kuphika nthawi ya mphindi 10-15 mazira ngati n'koyenera.

Scrambled mazira, n'kuwaika m'mabanzi wophikidwa

mbale si kanthu ngati zenizeni okongoletsedwa Italy kadzutsa. Anthu ambiri amakhulupirira kuti palibe zambiri zokoma kuposa bun mwatsopano ndi yokazinga dzira m'mawa. Mbale Italy, mankhwala amenewa awiri amaphatikizidwa ndi lowonjezera ndi zosakaniza zina. Scrambled mazira dziko kalembedwe mu Italy kwenikweni okonzeka ndi mozzarella, koma Chinsinsi ichi kwake Baibulo bajeti - ndi nyama ndi Nkhaka.

Sitepe ndi sitepe mazira kuphika mu mulu, chiri motere:

1. Mu wozungulira Kuntsevskaya n'kuwaika m'mabanzi kudula pamwamba (monga chivundikiro), kenako dzanja mokoma anakoka crumb. Zotsatira akhale edible mphika ndi dzenje zozungulira mkati.
2. Pakuti masikono atatu ndi kusema n'kupanga Nkhaka ndi nyama (50 g uliwonse pophika).
3. The mbale udzathiridwa makapu 2 mkaka. Aliyense mpukutu 30 ndi adatchithisira mu masekondi mkaka ndiponso za yalidwa pa poto, anakoloweka zikopa pepala.
4. Nthawiyi, uvuni heats digiri 200.
5. Mkati lililonse bun yaikidwa pa chidutswa cha batala (20 g). Kwenikweni pamwamba anawonjezera supuni ya tiyi ya nkhaka ndi kudula nyama. Zotsatira ayenera kukhala indentation kakang'ono komwe nyama ndi lotengeka kumbuyo dzira.
6. Chinthu chotsiriza kuwonjezera mchere ndi tsabola.
7. Yokazinga anaphika mphindi 5 pa madigiri 200 ndi mphindi 10 pa madigiri 180.
8. Asanayambe kutumikira, mazira akhoza chokongoletsedwa ndi uzitsine grated Parmesan tchizi.

Kodi kuphika ndi omelet monga munthu?

Mukufuna kudabwa okondedwa anu osati zokoma, komanso imaginatively cholinga kadzutsa? Kugula wapadera silikoni kuphika mawonekedwe mazira kuphika. Zikhale za silikoni otetezeka ndipo alibe fungo. Kugwiritsa ntchito fomu iyi mosavuta. Ndi zokwanira mphindi zochepa za nthawi yanu, ndi mazira ngati munthu kadzutsa ndi wokonzeka.

The ndondomeko ya mbale kuphika:

1. Ikani poto sanali ndodo ❖ kuyanika bwalolo.
2. Pakati pa poto preheated kuika silikoni nkhungu.
3. Mosamala kuswa dzira kuti kuwononga yolk. mapuloteni Choyamba chimadzaza mawonekedwe lonse la diso, ndi wamng'ono circumference anamasuliridwa mu yolk. ntchito zofanana abwerezedwa ndi dzira chachiwiri.
4. Mwachindunji mu poto yokazinga mazira akhoza chokongoletsedwa ndi sausages kapena soseji. Mwachitsanzo, mukhoza kudula sausages gulugufe ndi angagwirizanitse kwa mutu, kumene pazikhala khosi.
5. Patapita mphindi 5 mazira idzakonzedwa. Ndi mawonekedwe wapadera wa protrusion mosavuta kuchotsedwa, ndi mazira chomwe ali m'manja mwa poto.
6. Ndiye mbale ndi imfa mbale okongoletsedwa ndi ketchup pa pempho (pakamwa), azitona (a ana a maso), magawo zoonda ndi n'kupanga tsabola (magalasi), etc.

Akugulitsa mungapeze akalumikidzidwa chidwi kwambiri mu mawonekedwe a mphaka kuipanikiza, kalulu, mtambo, smiley, etc. kadzutsa Izi zedi kusangalatsa akulu osati kokha, komanso mwana.

mazira Israel - shakshuka

Ambiri a ife wokondedwa yokazinga ndi tomato, amene makamaka wotchuka m'chilimwe "phwetekere" nyengo. Nthawi zambiri, ndi Kuwonjezera wa tomato anakonza mitundu yambiri ya chakudya m'mayiko osiyanasiyana. Mu Isiraeli, mazira zimenezi ndi tomato, tsabola ndi zonunkhira zonunkhira kawirikawiri atumikira kadzutsa, ndi mbale otchedwa shakshuka. Konzani ndi nzeru ndi kunyumba.

Shakshuk anakonza mu ndondomeko izi:

1. Pa tomato (4 ma PC.) Chamtanda amacheka amapangidwa, inatuluka iwo adatchithisira m'madzi otentha, Achotsa zikopa wosweka ndi cubes.
2. Finely kuwaza anyezi, belu tsabola (½ ma PC.), Tsabola Green, anyezi wobiriwira, katsabola ndi cilantro kulawa.
3. masamba onse diced ndi zitsamba anaika pa poto ozizira, anawonjezera mchere ndi paprika (1 hr. supuni). Mu Frying poto masamba mphodza Mphindi 8.
4. Kukonzekera zonunkhira osakaniza ndi pansi chopukusira khofi wakuda tsabola, cardamom, Bay tsamba (3 ma PC.) Ndipo sitadi (5 inflorescences) ndi sinamoni (½ h. Spoons). Kuwonjezera zonunkhira osakaniza kwa masamba ndi konzekera kwa miniti.
5. The masamba steamed chiyani kuzamitsa ndi kuyendetsa mazira (6 ma PC.).
6. Pitirizani simmer mpaka mazira mbale ali okonzeka.

Shakshuka anatumikira otentha ndi mkate watsopano kapena mkate.