Mme- zinthu mu thupi: udindo wawo ndi kufunika. tebulo

Pakuti mulingo woyenera kugwira ntchito kwa chamoyo lili zosiyanasiyana mchere. Iwo agawidwa m'magulu awiri. Macronutrients alipo mu buku mkulu - 0.01%, ndipo tifufuza zinthu zopezeka zosakwana 0,001%. Komabe, comaliza, ngakhale ndende zimenezi, ndi zopindulitsa. Kenako, ife adzazindikira chimene mchere alipo mu thupi la munthu, chimene chiri ndi zimene akufuna.

mwachidule

Udindo wa kufufuza zinthu mu thupi aakulu. mankhwala awa kupereka pafupifupi onse njira yachibadwa amuzolengedwa. Ngati zili kufufuza zinthu mu thupi mu uthunthu wabwinobwino, kachitidwe onse ntchito stably. Malinga ndi kafukufuku, pafupifupi biliyoni anthu dziko amadwala ndi akusowa mankhwala awa. Kupanda micronutrients mu thupi kumabweretsa retardation maganizo, ndi khungu. makanda ambiri ndi kuchepekedwa mchere kuphedwa, sadzachitanso anabadwa.

Tanthauzo la kufufuza zinthu mu thupi

The mankhwala ndi udindo mapangidwe ndi chitukuko cha chapakati mantha dongosolo. Udindo wa kufufuza zinthu mu thupi la munthu ndipo anawagawira kuchepetsa matenda ambiri mu mapangidwe a dongosolo yoopsa mtima. Aliyense pawiri ali zimakhudzanso malo enieni. Chofunikanso ndi mtengo wa kufufuza zinthu mu thupi pa mapangidwe chitetezo cha mthupi. Mwachitsanzo, anthu amene mchere mu kuchuluka chofunika, matenda ambiri (matenda m'mimba, chikuku, fuluwenza, etc.) zimachitika mosavuta.

Magwero chachikulu cha mchere

Macro- ndi micronutrients, mavitamini pano mu zakudya za nyama ndi chiyambi masamba. Zinthu zamakono mankhwala akhoza apanga zasayansi. Komabe, malowedwe a mchere wa chomera kapena chinyama chakudya kumadzetsa phindu kuposa kugwiritsa ntchito mankhwala analandira mu ndondomeko kaphatikizidwe. Major mchere mu thupi - ndi bromine, boron, vanadium, ayodini, chitsulo, manganese, mkuwa. The moyo thandizo nawo cobalt, faifi tambala, molybdenum, selenium, chromium, fluoride, nthaka. Tsopano tiyeni tione mwatsatanetsatane mmene zinthu izi kufufuza mu thupi la munthu ndi kufunika kwake kwa thanzi.

boron

mchitidwe uwu chili mwa zimakhala pafupifupi onse anthu ndi ziwalo. Ambiri boron wapezeka mu mafupa a mafupa, dzino enamel. Amafotokozera ali zotsatira zopindulitsa pa thupi lonse wonse. Chifukwa umakhala wolimba mapangidwe mafupa a anachokera therefrom ntchito endocrine zopangitsa - olondola. Komanso, kumaonjezera ndende mahomoni kugonana, umene uli wofunika kwambiri kwa amayi kusamba. Boron alipo mu soya, buckwheat, chimanga, mpunga, Beets, nyemba. Pa kusowa chinthu ichi amalembedwa zolephera m'thupi. Mu akazi, ndi zinadzala ndi chitukuko cha pathologies monga kufooka kwa mafupa, uterine, khansa, kukokoloka kwa nthaka. Mkulu chiopsezo impso miyala matenda ndi matenda mu malo.

bromine

mchitidwe uwu ali zimakhudzanso ntchito yake ya chithokomiro England, ndi yogwirira ntchito kwa CNS, amakulitsa njira braking. Mwachitsanzo, munthu kulandira chiphunzitso munali bromine, yafupika libido. mchitidwe uwu chili mwa zakudya monga mtedza, nyemba, dzinthu. Pa akusowa wa bromine mu thupi kutanganidwa tulo, yafupika hemoglobin.

vanadium

mchitidwe Izi zimafunika lamulo Mitsempha ndi mtima. Vanadium kumathandiza kuti olimba wa ndende ya mafuta. Zimenezi, kuchepetsa chiopsezo cha atherosclerosis ndipo kumachepetsa kutupa ndi puffiness. Mchitidwe normalizes ndi impso ndi chiwindi, bwino masomphenya. Vanadium kumatanthauza lamulo shuga magazi ndi hemoglobin. mchitidwe Izi alipo monga chimanga, radish, mpunga, mbatata. Pamene vanadium akusowa kumaonjezera ndende ya mafuta. Ndi zinadzala ndi chitukuko cha atherosclerosis ndi shuga.

chitsulo

Izi amafotokozera kufufuza chinthu chimodzi hemoglobin. Iron ndi udindo mapangidwe maselo a mwazi ndi kumatanthauza kupuma ma. mchitidwe uwu alipo mu mpiru, mbewu dzungu, khangaza, nthangala za zitsamba maapulo, hazelnuts, nyanja kabichi. Ulili maselo a khungu, m'kamwa zibowo zam'mano, m'matumbo ndipo m'mimba zimadalira ndende ya chitsulo. Ndi wopanda mfundo amalembedwa tulo zonse, kutopa, kuwonongeka kwa mbale misomali. Khungu ndiye chimakhala youma, amakula coarse, pakamwa youma nthawi zambiri magazi ochepa. Nthawi zina, kukoma zingasiyane.

ayodini

Izi amafotokozera kufufuza zochitika pa chitukuko cha thyroxin - mabele timadzi. Mmenemo ndi gawo lalikulu (pafupifupi 15 a 25 mg) wa ayodini. Ngati mchitidwe umenewu uli mwa thupi ndi chokwanira, machitidwe a prostate, yamchiberekero, chiwindi, impso zidzachitika popanda chisokonezo. Ayodini chili mwa tirigu, mkaka, bowa, Seaweed, rye, nyemba, sipinachi. Ndi kuchepekedwa item amalembedwa kuwonjezeka chithokomiro England (khosi lotupa), kufooka akulu, akuchedwa kukula kwa nzeru, kusintha osachiritsika.

cobalt

mchitidwe Izi ndi mbali yofunika ya mapangidwe maselo magazi. Cobalt nawo mu mapangidwe vitamini _B12 ndiponso yopanga insulin. mchitidwe uwu chili mwa nyemba, soya, peyala, salt semolina. Pamene akusowa cobalt magazi m'thupi mukhoza kuyamba, anthu mofulumira asatope ndiponso akufuna kugona nthawi zonse.

manganese

mchitidwe uwu ndi udindo thanzi fupa, ntchito yobereka, ndi yogwirira lamulo la manjenje ntchito chapakati dongosolo. Chifukwa potency kuchuluka kwa manganese, imawalamulira ukuonekera bongo minofu. Mchitidwe kumachepetsa maganizo ndi mkwiyo. Manganese chili mwa ginger, mtedza. Pa akusowa mchitidwe akusokoneza ndondomeko ya ossification mafupa anayamba deform zimfundo.

zamkuwa

A ambiri katunduyo wapezeka mu chiwindi. Zamkuwa ndi chigawo chimodzi cha melanin, kumafuna kupanga kolajeni ndi mtundu. Ntchito mkuwa chitsulo mayamwidwe ndondomeko bwino kwambiri. mchitidwe uwu chili mwa mbewu, Seaweed, zitsamba, koko. Pa akusowa zamkuwa zimawonedwa magazi m'thupi, kuwonda, tsitsi imfa. Komanso kumachepetsa mlingo wa hemoglobin, kuyamba kukhazikitsa dermatitis zachilengedwe zosiyanasiyana.

molybdenum

amafotokozera izi ndi maziko a enzyme ndi nawo magwiritsidwe chitsulo. Zimenezi kumathandiza chitukuko cha magazi m'thupi. Molybdenum chili mwa mchere, mbewu, nyemba. Zotsatira mchitidwe akusowa mu thupi si bwino masiku ano.

faifi tambala

Izi amafotokozera kufufuza nawo mapangidwe maselo a mwazi ndi mpweya machulukitsidwe awo. Faifi tambala komanso nthawi kagayidwe mafuta, timadzi ta m'thupi, Sachita magazi. mchitidwe uwu alipo mu chimanga, peyala, soya, maapulo, mphodza ndi nyemba zina.

selenium

Izi amafotokozera - antioxidant. Iwo kumabwezera mmbuyo kukula kwa maselo nthenda, potero popewa pakutchulidwa ndi kufala kwa khansara. Selenium amateteza thupi ku zotsatira zoipa za zitsulo. Iwo anafunika kubala mapuloteni cha machitidwe wabwinobwino ndi khola la chithokomiro ndi kapamba. Selenium alipo mu madzimadzi umuna, komanso amathandiza ntchito ubereki. Mbali kufufuza zopezeka mu tirigu ndi nyongolosi ake, mbewu ya mpendadzuwa. Ndi kuchepekedwa ake kumaonjezera ngozi ya kudwala chifuwa, dysbiosis, ofoola ziwalo, akulu dystrophy, vuto la mtima.

fluorine

mchitidwe Izi zimafunika mapangidwe enamel mano ndiponso zimakhala. mchitidwe Izi alipo ndisanabadwe, mtedza, dzungu, zoumba. Pamene pali kusowa nthawi zonse caries fluoride.

chrome

Izi amafotokozera kufufuza umakhudza mapangidwe mofulumira a insulin. Chromium komanso bwino zimam'patsa kagayidwe. Mbali kufufuza alipo mu Beets, Palestina ankalima, mapichesi, soya, bowa. Pankhani ya akusowa chromium lafika poipa mkhalidwe wa tsitsi, misomali ndi mafupa.

nthaka

mchere Izi kufufuza nthawi njira zambiri zofunika m'thupi. Mwachitsanzo, ndi kulowerera kagayidwe, ntchito zoberekera, mapangidwe maselo magazi. Nthaka alipo mu nyongolosi tirigu, zitsamba. Ndi kuchepekedwa amapezeka mawanga woyera pa misomali, munthu amatopa msanga, izo sachedwa chifuwa ndi pathologies opatsirana.

N'zogwirizana ndi mavitamini

Mu ndondomeko ya kuloŵerera mchere ndi zikuyendera mogwirizana ndi mankhwala osiyanasiyana, kuphatikizapo anthu amene akubwera kuchokera kunja. Pankhaniyi, pali ma zosiyanasiyana. Ena mwa iwo ndi zotsatira opindulitsa pa thanzi, ena - amathandiza kuti chiwonongeko mgwirizano, ndi chachitatu zotsatira ndale pa wina ndi mzake. Mu tebulo pansipa, mukhoza kuona mavitamini n'zogwirizana ndi mme- zinthu mu thupi la munthu.

Table 1

Tebulo zotsatirazi zikusonyeza mankhwala atakwatirana ndi kufufuza zinthu mwa thupi.

Table 2

Masiku ano multivitamin ndi mchere alipo maofesi alipo kapena kuti kuphatikiza pa kufanana ena. Pankhani ya kufunika kutenga mtundu wa mankhwala ayenera kaye ndi dokotala anu ndi kuwerenga Zamkati mosamala. Musaiwale kuti micronutrients izititsogolera pa thupi la munthu akhoza osati zabwino. Pamene yosayenera kumwa mankhwala zotsatira ayenera kwambiri.