Mmene kuphika capelin?

Capelin ndi nsomba wamba zakudya zathu. Si zokoma kokha, komanso zothandiza. Capelin lili zambiri zomanga thupi kuti si kudziunjikira mafuta anthu. Komanso, nsomba yaing'ono muli yofanana mavitamini monga ndi nyama. Choncho, mankhwala n'kofunika kwambiri kuti thupi la munthu ayenera kupezeka pa zakudya zathu. Koma muyenera kudziwa mmene kuphika capelin kwa mbale kunapezeka zokoma ndi thanzi.

Chifukwa cha mtengo wotsika wa capelin, izo si kwa zakudya ndi kuganizira chakudya tsiku. Koma kwenikweni, nsomba ndi chokoma. N'zotheka mwachangu, kuphika ndipo ngakhale kuphika. Chinthu chachikulu kudziwa mmene kuphika capelin chokoma.

Ngati muchita moyo wathanzi ndiponso amakonda chakudya yophika, ndiye nsomba akhoza yophika. Pakuti madzi Wiritsani kumizidwa m'madzi otentha chabe. Ndiye inu muyenera kuchepetsa kutentha. Phimbani mphika yabwinoko yosungira chatsekedwa kusunga kununkhira kwa nsomba.

Pamaso capelin kuphika mu poto, ndi bwino wiritsani mpaka zofewa. Izi ndi kuonetsetsa kuti, pambuyo Frying chakhala zofewa ndi wachifundo. Capelin si wochuluka kwambiri nsomba ndi tsono decoction kuyambirira kuvumbitsira zokoma zambiri.

Apa ndi Chinsinsi wosavuta mmene kuphika capelin. Muyenera pafupifupi kilogalamu theka la capelin. Nsomba tiyenera kutsukidwa ndi zouma ndi chopukutira pepala. Ndiye kuwaza izo tsabola, mchere ndi kutsanulira mandimu. Komanso mwachangu unsembe ochiritsira ntchito ufa breading, ndi Frying mafuta. Popeza wophika capelin ayenera kukhala lalifupi ankakhala, m'pofunika kuonetsetsa kuti si overcook. Nsomba ayenera crispy, koma osati pa youma.

Capelin mwangwiro pamodzi ndi masamba onse, mpunga, mbatata. Pano pali chitsanzo cha mmene kukonzekera capelin ndi mbatata. Chiyambireni cha nsomba tiyenera kutsukidwa, ndiyeno kudula izo, kulekanitsa fillet kwa mafupa. Kenako, kuwaza ndi zokometsera pa nzeru zanu. Mwachangu lililonse fillet mu poto, wake chisanadze breaded mu ufa. Ndiyeno nsomba poto wapadera, mafuta. Wosanjikiza yachiwiri ndi mbatata, yophika ndi kusema magawo. Mbale ndi topaka wowawasa kirimu ndi kuwaza ndi tchizi. Ndiye kutumiza nsomba ndi mbatata mu uvuni. Kuphika mpaka golide bulauni.

Chinthu chapadera cha capelin ndi kukonzekera mwamsanga. Ichi ndi chothandiza kwambiri pamene nthawi yochepa. Kodi kuphika capelin msanga? Kuti tichite zimenezi, woyera ndi kuwaza anyezi theka mphete. Ife kufalitsa pa pepala mafuta kuphika. Izi adzakhala maziko chakudya. Top wosanjikiza zakonzedwa capelin. Mayonesi Kusakaniza ndi tsabola ndi mchere. Inu mukhoza kuwonjezera zokometsera aliyense ndi madzi pang'ono mandimu. Lubricates nsomba yophika osakaniza ndi kuika mu uvuni. Kuphika nthawi za 30 minutes. Capelin, motero okonzeka, akhoza kudyedwa yomweyo, pamene otentha, ndipo n'zotheka ndi pamene akamazizira pansi. Iye ndi wabwino kwa mtundu uliwonse. Capelin, yokazinga mu uvuni, zothandiza kwambiri, makamaka kwa anthu odwala matenda mu dongosolo m'mimba.

Ngakhale kuti nsomba si ndi chakudya chokoma, zingakhale azithandiza kwambiri tebulo. Kuti tichite zimenezi, basi ayenera kudziwa mmene kuphika capelin kuti anali wachifundo ndi zokoma.

Capelin osati yophika ndi yokazinga. Amagwiritsidwanso mchere ndi kuzifutsa. Pakuti marinade anagwiritsa ntchito zitsamba zonse ndi zonunkhira. Best ndi Basil, katsabola, cilantro ndi parsley. Izi akhoza kudyetsedwa nsomba msuzi mpiru kapena pachimake, yemwe anawonjezera pang'ono mandimu. Ndi capelin angwiro masamba kapena saladi masamba. mbale nsomba aliyense apita bwino ndi vinyo woyera wabwino. Pezani malangizo ndi kukonzekera mmodzi wa mbale. Chakudya adzakhala okongola, ndipo ambiri Chofunika zothandiza.