Goroshnitsa mu multivarka ndi nyama Taphunzira

Kodi muli ndi anzanu amene anadya nandolo kamodzi pa moyo wanu? Kwambiri kukayikira izo! Ndipo kodi izo zingakhale motero! Inu basi kulingalira - kukhala m'dziko Asilavo ndipo sanakonza kwa chaka chatsopano saladi "Olivier"! Kumene, aliyense amadziwa grits ichi ndi okondedwa ndi ambiri. Koma anthu ochepa chabe amene akudziwa za ubwino wa mtola, amene ali. Chabwino, choyamba, mtola grits - gwero la ndalama zambiri zomanga thupi, popanda thupi lathu sangaonekerenso chikhalidwe wathanzi. Komanso, mtola wapangidwa ndi mchere ndi mavitameni. Ponena za ntchito zachipatala, milled mtola grits wasonyeza kudzitengera wogwira mtima yothetsera kudzimbidwa: supuni ya ufa muyenera kudya m'mawa pa chopanda kanthu m'mimba. Mtola antioxidants chifukwa ali m'bukuli kumalimbitsa chitetezo cha m'thupi, potero kuwonjezeka kukana ake matenda tizilombo. Mu thupi la nkhani ya kungasokoneze mbewu monga chimanga ndi zofunika kukumbukira kokha kuti chakudya chathu ayenera zigwirizana zosiyanasiyana. Plus, nandolo kudya kungabweretse mavuto ndi kulemera, monga tirigu iyi kwambiri mu zopatsa mphamvu.

Kodi kuphika nandolo mu multivarka?

Poona zimene mankhwala tikulimbana ndi, inu mukhoza kupita kwa funso mmene kuphika goroshnitsu mu multivarka. Kukonzekera aliyense wa mtola chakudya, ziyenera Pre-ankawaviika m'madzi ozizira kwa ola 1.5. Ndipo ngati inu mungakhoze, kusiya monga chimanga mu usiku madzi. Ndiye goroshnitsa mu multivarka ndithu wachifundo ndi chokoma! Pambuyo akuwukha ndi groats promoem pansi madzi ndi kuika mu multivarku. Lembani ndi madzi (1 gawo monga chimanga kutenga 2 mbali madzi). Kuwonjezera 2-3 Bay tsamba, mchere ndi tsabola wakuda. Ndiye mukhoza kutseka multivarku ndi kukhazikitsa "Buckwheat" mode. Dzadzani yomalizidwa phala mafuta, ndi pamene anayala chakudya pa mbale, zokongoletsa ndi akanadulidwa anyezi wobiriwira.

mtola puree

Tikambirana momwe kukonzekera goroshnitsa mu multivarka "Panasonic". Kutsanulira okonzeka dzinthu mbali 2 a madzi, mchere ndi simmer kwa mphindi 60. Kenako goroshnitsa mu multivarka wokonzedwera kwa chakuti tinatembenuka mu puree. Gwiritsani blender ichi, kapena ngati palibe, tolkushkoy.

Nyama pease pudding

Goroshnitsa nyama multivarka ndi kuphika zapamwamba. Muyenera mu gulu khitchini, wokwera pa "Kuphika Mikate" mode, kutsanulira pang'ono masamba mafuta ndi mwachangu anyezi akanadulidwa. Pambuyo pake, kuyala zidutswa za anyezi akanadulidwa nyama (200-250 magalamu) ndipo mwachangu kwa mphindi 15-20 (malingana ndi lalikulu bwanji inu kudula nyama). Kenako kuyala mu multivarku nandolo kukolola (1.5 multistakana) ndi kudzaza ndi madzi (3 multistakana). Add onse zonunkhira zofunika ndi condiments (mchere, tsabola, ginger, Bay tsamba kapena chirichonse chimene inu mukufuna). "Mkaka phala" Ndi nyama goroshnitsa mu multivarka adzakhala kuphika mu nthawi. Ngati inu ntchito mtola ndi olimba kwambiri, phala akhoza undercooked. Choncho, kuchotsa nyemba, anapereka mode "Kutentha" kwa theka la ola (ngati n'koyenera). Ngati phala okonzeka mwangwiro, kuomba ndi kuyamba kuchitira banja lake chakudya chabwino.