Mmene mungasungire achinyamata ndikukankhira pambali kukalamba!

Masiku ano, mwatsoka, zifukwa zambiri zomwe zimakhudza thanzi labwino ndi kukongola kwa amayi. Ndipo izi zimawoneka makamaka atakwanitsa zaka makumi atatu ndi zisanu.

Koma, zilizonse zoyambirira za ukalamba, ndizo: kukhalapo kwa zizoloŵezi zoipa, chilengedwe choipa, nkutheka kuthetsa ndondomekoyi.

Funso lakuti "momwe mungapitirizire achinyamata pambuyo pa zaka makumi anayi" limakopera pafupifupi akazi onse. Lero tikambirana za izi.

Ndikhulupirire, pali zizoloŵezi zosiyana siyana zomwe zingathe kukakamiza ukalamba kumbuyo zaka zingapo. Tiyeni tikumbukire Baroness wotchedwa Nadine Rothschild wotchuka, yemwe adadziwika kuti ndi wokongola komanso wosakwanira. Panthawi ina iye analemba bukhu losangalatsa kwambiri, limene mafunso a kusunga achinyamata ndi okondedwa apatulidwa. Mmenemo mungapeze malangizo othandiza kuti muzisunga achinyamata nthawi yayitali.

Ndipo chinsinsi chofunika kwambiri cha baroness ndicho kugwiritsa ntchito mavitamini nthawi zonse. Nadine Rothschild wapanga zakumwa zowonjezera masamba ndi zipatso za zipatso, opangidwa ndi mavitamini monga E, C ndi A. Ngati mumamwa madzi opanda kanthu pamaso pa kadzutsa, khungu lidzasintha. Ili ndi yankho loyambali pa funso "momwe mungasunge ubwana wa khungu."

Baroness amamuuza chinsinsi china. Chowonadi nchakuti ndikofunika kutenga zakumwa zoterezi mogwirizana ndi dongosolo. Ndikofunika kuti musamamwe madzi ophika ndi nsapato, mwinamwake mavitamini onse sangalowe mu thupi lanu.

Choncho, Lolemba iyenera kuyamba ndi kuyeretsa kwambiri, kosavuta kuphika. Tengani galasi imodzi yamadzi ozizira ndi kusakaniza ndi madzi atsopano a mandimu. Chomwachi chimakhala cholimba kwambiri, komanso chimakhala choopsa kwambiri. Tsiku Lachiwiri Lachiwiri, ayambani ndi madzi ozizira karoti, omwe pang'ono muwonjezere madzi a parsley wobiriwira. Koma Lachitatu, makondomu ayenera kuperekedwa kwa madzi a mphesa. Kodi madzi amphika kuphika Lachinayi, amadalira mwachindunji nyengoyi? M'chilimwe - zidzakhala chisakanizo cha madzi currants a currants, raspberries ndi strawberries, m'nyengo yozizira, ntchito madzi opangidwa kuchokera mphesa. Pofuna kukonzekera thupi lanu kuti likhale lokwanira, Lachisanu muyenera kutenga diuretic. Izi sizinthu koma ma decoction opangidwa kuchokera ku leek. Loweruka m'mawa uyambe ndi madzi a apricoti. Chabwino, Lamlungu, chonde thupi lanu ndi galasi la vinyo wofiira.

Mwinamwake, sipadzakhala chinsinsi kwa wina aliyense za zotsatira zovulaza za mikhalidwe yovuta pa ubwino ndi thanzi la amayi. Ndi momwe tingasungire achinyamata mu msinkhu wathu wovuta? Wa Baroness ndipo funso ili liri ndi yankho. Nthawi ndi nthawi muzigwiritsa ntchito mankhwala omwe ali ndi magnesium, chifukwa chipangizo ichi ndi chodalirika kwambiri polimbana ndi nkhawa.

Koma sizo zonse! Ndikofunika kusiya khalidweli ngati kusuta. Yesetsani kufotokozera kumverera kwanu mochepa momwe mungathe kupyolera minofu ya nkhope ya nkhope. Musadetse chifukwa cha dzuwa lowala kwambiri kapena mavuto openya.

Soviet za momwe angatetezere achinyamata, pali ambiri, ndipo ndikukhulupirira ine, iwo ali osamvetsetseka kwambiri. Inde, zina mwa zizoloŵezi zanu ziyenera kupereka nsembe kwa kukongola, koma malipiro a izi adzaposa zonse zomwe mukuyembekezera. Ndipo patatha nthawi yochepa kwambiri, simudzakhala ndikudzifunsa momwe mungasungire achinyamata. Ndipo khalani moyo, kumamatira ku njira yatsopano ya moyo, yomwe idzafulumira kukhala yozoloŵera ya moyo wanu ndi kukondwera mukuwonetsera pagalasi!