Sports ndi FitnessKumanga minofu

M'mene tingamangire cubes atolankhani. Zochita, zovuta kunyumba

atsikana onse ndimalota za macho, cubes atolankhani omwe kuoneka lokongola loderako m'mimba. anyamata onse ndimalota za yowoneka apangidwe mtsikana ABS mwakhama ndi lathyathyathya m'mimba. Ndipo kodi iwo m'kulota kwawo kuchita? inde mafuta makutu ndi m'chiuno kuseri kwa izi zonse "yokongola" ayenera kuyang'ana kwa ...

Ndi nthawi wachibadidwe kusintha zinthu, makamaka popeza zikuoneka kuti achite, ngati kuchita okha. Kodi mukuganiza kuti aliyense chidwi macho? Mwachibadwa, mtsikana lathyathyathya m'mimba. Choncho, tiyenera kuchita zonse zimene tingathe kuyandikira mfundo zawo, choncho mwayi awo apambane kugonjetsa mitima yawo. Ndipo amene akusowa mtsikana mpweya? Mwachibadwa, munthu amene ali bwino palpated dayisi zonse zinayi. Kufanana zimakokana. Choncho anyamata kulota yaikazi, mu malo oyamba anakhala Apoloniya, ndipo ayenera kuyamba ndi kuti kutulutsa mmwamba cubes atolankhani.

Mwa njira, n'zotheka kunyumba.

Ntchito yoyamba ndi muyezo ndi lodziwika bwino kwa onse a ku sukulu. Komanso, ali mu mndandanda wa mfundo zomwe ife kamodzi zapita maphunziro thupi. Mwa njira, kuti ndi othandiza kwambiri pankhani anakokomeza kumtunda kwa atolankhani. Bodza pa mphasa, manja kumbuyo mutu wake, miyendo sogibaem maondo kuyamba akuluakulu a thunthu. Origin nyamuka - pakati, wachiwiri - lamanzere, wachitatu - lamanja.

Pa nthawi deta maphunziro angakhale ovuta kumvetsa, masuku pamutu nsonga wathu: kuchita zimenezi 20 nthawi, kenako kukweza phazi limodzi: kupitiriza kupanga otsetsereka patsogolo yekha ndi pakati nthawi 20 angathe kuchita zimenezo, ndiye kuchotsa mwendo wina ndi kuchita chinthu chomwecho kachiwiri nthawi makumi awiri . Kumene, midadada atolankhani kuoneka inu ukangotha kuphunzitsa gawo loyamba. Koma minofu si anazolowera katundu, adzakhala mosalekeza adzangokumvera, inclining inu kuchepetsa katundu nthawi yotsatira. Palibe musataye kwa ulesi: Zochita ndi ntchito pokhapokha ngati minofu yomangika, kuti ndiye - tayu. M'kupita kwa nthawi, thupi wayamba ntchito ndi ululu idzapita.

M'mene tingamangire cubes? Zolimbitsa thupi ili muyenera choyamba kuwonjezera ochepa kwambiri; mmodzi wa iwo - kuwuka kwa miyendo. Kukhala pa mpando kapena pa benchi kuti si kangachepe chammbuyo. Ngati mukufuna kuchita masewera olimbitsa pa mpando, ndi bwino kusuntha kwa mpanda, iye anali bwino. Kwezani miyendo yanu ndi kuwasunga monga mmene mungathere - izo akukuopseza m'munsi ABS. Chitani kubwereza nthawi 5-10 kuyamba ndi kuyamba.

Kuthandiza pa nkhani yovuta, monga cubes wa atolankhani ndi ntchito monga "panjinga" ndi "Lumo". Mwachibadwa, kukumbukira iwo, kokoka awiri zimagwiridwa mu malo supine. Kupanga "Lumo", muyenera kukweza miyendo molunjika mmwamba n'kukaziika crosswise, ndiye kukankhira pambali. Press ochitachita kwambiri. Yanjinga: yesezera atakwera njinga atagona pa nsana wake.

Mwa njira, kotero kuti minofu anali pa zala zathu mu tsiku ntchito, pamene inu mungagwiritse ntchito kunja, Usatong'olere minofu m'mimba wanu, gwirani kwa mphindi zisanu, ndiye kumasuka, ndiyeno unasi kachiwiri.

The malangizo okha mmene mwamsanga kutulutsa mpaka atolankhani kuti cubes, ndi zotsatirazi: pafupipafupi ndi yovutayi kulimbitsa thupi. M'mimba kokoka, zomwe ife anayatsa inu, kuvala pa mpweya. Ndiye zotsatira zake zidzakhala noticeable posachedwa. Ambiri, kuyambira sled ndi zakonzedwa mu chilimwe, ndipo inu muyenera kukonzekera chithunzi chanu kwa gombe nyengo m'nyengo yozizira. Zonse thupi, ngakhale zochepa kwambiri, zidzapangitsa kuti zotsatira zidzasintha.

Mwa njira, ena thupi Zochita pa atolankhani sikokwanira kuti awonekere cubes wanu pamimba atolankhani. Unikani zakudya zanu. Mphamvu ayenera kukhala zolondola, muli mapuloteni, CHIKWANGWANI. Pa nthawi, adzakhala ndi kuyiwala za koloko, ndi kusala chakudya ndi mowa ndi fodya. Kodi mukufuna kutulutsa mpaka atolankhani midadada akhala njira ya moyo wathanzi. Zodabwitsa ndizakuti, m'pofunika yothandiza ntchito kuthamanga, kukwera njinga ndi kufufuma minofu phewa. A weniweni macho kapena wamkazi zonse ayenera kukhala mu mawonekedwe wangwiro!

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