Momwe nyenyezi zimakulira. Kulandira njira zabwino

Mafunso a kukongola kwa maonekedwe awo sali nkhawa koma anawo ali pafupi zaka zitatu. Anthu ena onse ayenera kudziyang'anira okha ndi kulemera kwawo. Dziko limadziwa njira zoposa 4.5,000 zochepetsetsa: zakudya, thupi labwino, opaleshoni, ndi zina zotero. Zopindulitsa kwambiri, ndithudi, zimadziwika bwino zomwe zimaphatikizapo zochitika zolimbitsa thupi ndi zakudya. Ndizo mapulogalamu oganiza bwino omwe amasonyeza nyenyezi zamalonda amakonda.

Kuwonjezera kulemera - kuchepetsa kudzidalira

Momwe nyenyezi zimafera, dziko lonse limayang'ana. Pambuyo pake, si chinsinsi kuti ndi otchuka omwe, chifukwa cha izi kapena udindo umenewo, ayenera kubwezeretsa mawonekedwe awo mofulumira. Kapena, kuwonjezera, onjezerani mapaundi pang'ono kuti mufanane ndi chithunzicho, ndiyeno muchepetsenso kulemera. Mwachitsanzo, woyang'anira Bridget Jones, Renee Zellweger, chifukwa cha kuwombera "nadoal" mpaka makilogalamu 20! Ndipo momwe mungapezeretsere izi?

Ndipo pambali pa akatswiri, palinso moyo wamba. Moyo wokhala ndi nkhawa, pulogalamu yotanganidwa, yomwe palibe malo oyenera kudya ndi kuchita masewera olimbitsa thupi, komanso mayesero ambiri. Maswiti ndi zakumwa zoledzeretsa zokha ndizofunika! Mwa njira, palinso zifukwa zabwino zowunikira: kubadwa kwa ana, mwachitsanzo. Mayi wamba satha kuchira panthawi ya mimba. Choncho, masentimita onsewa ndi makilogalamu amodzi ayenera kuponyedwa. Apo ayi: palibe maonekedwe - palibe ntchito - palibe ndalama ...

Ife, anthu aumunthu, sikuti tonse tiri oopsya kwambiri. Ma centimita awiri m'chiuno sichidzasiya ntchito, koma maofesiwa akhoza kuwonjezera. Ndipo chotsatira chilichonse chimachepetsa kudzidalira. Ndipo chirichonse chimayamba kugwedezeka pa mtunda: ntchito, moyo waumwini, thanzi ... Ndipo, pamapeto, hello, kupsinjika!

Zakudya Zotchuka

Mofanana ndi anthu ena onse, olemekezeka safuna kuti adzipezere njala ndipo amadzipangitsa kuti azichita nkhanza. Ngakhale mosasamala kanthu kofunika kwambiri. Kuti mudziwe momwe nyenyezi zochitira malonda zimawonongera kulemera, sizingolandiridwe kokha chifukwa chotsatiracho chikuwonekera kwa onse. Anthu otchuka ali ndi mwayi wochuluka wopeza uphungu kuchokera kwa katswiri wodziwa zakudya kapena dokotala, wophunzitsa thupi labwino kapena wothamanga. Kupambana kwa mapulogalamu otayirira kumatsimikiziridwa payekha, kutanthauza kuti pali kuthekera kuti njirayi idzagwira ntchito pa munthu aliyense. Choncho, chidwi ndi momwe nyenyezi zimakulira zoonda sizidzatha.

Atkins zakudya - carbon njala

Chakudya chodziwika kwambiri pakati pa nyenyezi za Hollywood ndi zakudya za Atkins. Pakati pa anthu ena otchuka omwe amamutsatira nthawi zosiyanasiyana, awone Jay Lo ndi Penelope Cruz. Mfundo yaikulu ya zakudya zimenezi ndi kuchepetsa kudya kwa chakudya ndi "kutuluka" pa mapuloteni. Komabe, otsutsa amanena kuti changu chochuluka cha zakudya zotere ndi choopsa kwa thanzi: kusowa kwa chakudya kumabweretsa kuvuta ndi kusokonezeka kwa tsamba la m'mimba, kungayambitse nkhawa ndi kupsinjika maganizo. Ndipo nthawi zonse kutsatira malamulowa, matenda a shuga ndi otsimikizika. Ndipo komabe masabata awiri a masabata a Atkins amapereka zotsatira zabwino kwambiri za 5-7 makilogalamu.

Chakudya Chakudya: pitani mwakachetechete, mupitiriza

Kusamalira malingana ndi chikhalidwechi kunathandiza nyenyezi za ku Hollywood kuchotsa mapaundi 15 ndi makilogalamu 20, osadziletsa okha. Chokhazikika chake chiri mu chiwerengero: 40-40-30. 40% patsiku la chakudya ndi nyama zonenepa, 30% - mafuta a masamba. Zakudya ndi ndiwo zamasamba ndi zipatso, nyama yowonda - nsomba, nkhuku, ndi zina. Chiwembu chotere chimapereka mitundu yosiyanasiyana ya zakudya zam'ma tsiku ndi tsiku, kotero kudya zakudya sikovuta. Catherine Zeta-Jones anasiya makilogalamu 20 motere, ndipo ichi ndi chitsanzo chabwino cha momwe nyenyezi zimataya thupi pambuyo pobereka. Ndipo Jennifer Aniston adayankha 14 kilograms, zomwe zinamulowetsa ku Hollywood ku nsanja.

Njira ina yotchuka yolemetsa imachepetsedwa kukhala chakudya chomwe chimatchedwa macrobiotic, ndiko kuti, kugwiritsiridwa ntchito kwa zinthu zachilengedwe zokha. Zoonadi, zokoma ndi mowa ndizoletsedwa. Popeza zakudyazi zimadalira zamasamba, pafupifupi mkaka ndi mkaka wa nyama ndizoletsedwa. Koma nsomba ndi masamba osiyanasiyana ndi zipatso zimaloledwa mulimonse. Monga momwe nyenyezi zimataya kulemera ndi kuthandizidwa ndi zakudya zamakono, Madonna amasonyeza bwino - chifaniziro chake chaimitsidwa, ndipo khungu limangokhala lokongola.

Njira yowonongeka mwamsanga

Ambiri aife sitingagwiritse ntchito chakudya chimodzi kwa nthawi yaitali. Dzichepetseni mu chirichonse (kawirikawiri - mwa okondedwa kwambiri) kokha chifukwa cha cholinga chachikulu. Choncho, mobwerezabwereza, tikuyang'ana njira zowonongeka zolimbitsa thupi zomwe zingataya mapaundi angapo pa tsiku kapena zochitika zina ndipo zikuwoneka zodabwitsa. Kodi nyenyezi zimakula bwanji? Zithunzi nthawi zina zimasonyeza zosangalatsa zenizeni za olemekezeka. Kodi amazitenga bwanji?

Pankhani ya kuchepa kwa msanga, ambiri amagwiritsa ntchito zakudya zawo: mandimu madzi, zipatso zamphesa, sauerkraut ndi tomato atsopano. Zonsezi zimathandiza kuti kuchotsa madzi ochulukirapo kuchokera mwathupi, ndipo chifukwa chake, zotsatira zabwino zimatsimikiziridwa, ndi masiku angapo. Koma osati kwa nthawi yaitali.

Fitness - ndi lonjezo labwino kwambiri

Ambiri otchuka, poyankha funso la momwe nyenyezi zimataya kulemera, poyamba chokamba za wophunzitsira. Mapangidwe amadzimadzi omwe amadziwika bwino samangowonjezera malo omwe amadziwika, komanso amatsuka bwino thupi la poizoni: Panthawi yomwe thupi likuyesera, kufunika kwa mpweya kumawonjezeka, ndipo iye, pokwaniritsa maselo onse, amachotsa. Zonse zosafunika zimabwera ndi thukuta, ndipo thupi limasinthidwa mozizwitsa.

Kuti momwe nyenyezi za ku Russia zimataya thupi, timayang'anitsitsa mosamala kwambiri: Chigwa cha Valley, njira ya Pugacheva, ndi zakudya za Khodchenkova zimakonda kwambiri. Mwina iwo amachititsa kudalira chifukwa "athu". Ndipo tili ndi mwayi wotsimikizira kuti njirayi imagwira ntchito: ndani akudziwa, kodi Sophia Loren anali chiyani asanayambe kulemera? Inde, zimakhala zophweka kusiya zilogalamu imodzi kuposa makilogalamu khumi ndi awiri. Ndipo tamva za maonekedwe a madzimayi athu ... Ndipo amachititsa ife kukhulupirira kuti palibe chimene sichingatheke.