Monga mankhwala enaake a angakuthandizeni maganizo?

Depression - vuto lonse ndi zotsatira imafika. anthu oposa 350 padziko lonse amadwala matenda okhudza ubongo, malinga Science Daily, ndipo ambiri a iwo amene anaika matenda amenewa, ndi kutembenukira kwa mankhwala akuchipatala, mankhwala ndi zina mankhwala. Mwatsoka, ena mwa mankhwala awa ndi mankhwala okwera mtengo kwambiri kwa anthu odwala matenda a maganizo, kotero ofufuza anaganiza kupeza angakwanitse njira. Mwamwayi, kotsalira mchere kuti angathe kumwedwa tsiku ndi tsiku.

Monga mankhwala enaake a amakhudza umoyo wathu

Kwa nthawi yaitali ankakhulupirira kuti mankhwala enaake a kuli ndi ubwino pa thanzi fupa, kumaonjezera milingo mphamvu ndipo ngakhale amachepetsa nkhawa. Koma tsopano, chifukwa Emily Tarleton - mutu wa kafukufuku pa chipatala Center ya University of Vermont - mndandanda wa ubwino mchere mankhwala enaake a thanzi lathu, inu mukhoza kuwonjezera polimbana maganizo.

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Phunziro amene zotsatira zinatuluka m'magazini ya PLoS wina, Tarleton ndi anzake ogwira anayang'ana pa zowonjezera osiyanasiyana magnesium ndi momwe iwo ikhoza kulimbikitsa chikhalidwe cha munthu ndi maganizo wofatsa. Kwa masabata asanu, asayansi anapatsidwa tsiku 248 mamiligalamu ya magnesium oposa zana ophunzira wamkulu amene anapezeka ndi matenda wofatsa. Iwo oveteredwa zizindikiro za maganizo ophunzira iwiri iliyonse.

Pa akamaliza kuphunzira, ofufuza anapeza kuti ophunzira amene anatenga enaake m'kamwa wa magnesium, utachepa zizindikiro za maganizo ndi nkhawa. Ndipotu, anthu angapo anaona kusintha mkhalidwe wawo mu masabata awiri basi. Komanso, pa maziko a deta analandira tinganene kuti mankhwala enaake a anali bwino analekerera ndi thupi ndipo sayambitsa zotsatira zina zoyipa pa gulu, kaya akhale a msinkhu, kugonana ndi kugwiritsa ntchito mankhwala ena aliwonse.

Kodi mfundo zimene asayansi

Potsilizira pake, kuphunzira Tarleton bwanji kuti mankhwala enaake a chabe monga lipindulitsa pa anthu akuvutika maganizo antidepressants. "Aka ndi koyamba osapanganika matenda kafukufuku amene anafufuza zotsatira za supplementation mankhwala enaake a pa zizindikiro za kuvutika maganizo pakati pa akulu US," - iye anati mu kuyankhulana Tarleton Science Daily. "Zotsatira ndi olimbikitsa kwambiri, chifukwa chosowa chachikulu cha mankhwala ena a kuvutika. Tinagwirizana kuti mankhwala enaake a zowonjezera ali otetezeka ndi yotchipa njira mwamsanga amalimbana ndi zizindikiro maganizo "- ananenanso.

Zikumveka zingamuthandize, osati chifukwa phunziroli anapeza mankhwala enaake a maganizo. Ndipotu, izi ndi imodzi mwa maphunziro angapo amene anayamba kuphunzira mmene mankhwala enaake a amatha kusintha maganizo. N'chifukwa chake Tarleton ikufuna chumacho pamlingo wokulira. Ndipo, ngati akatswiri onani, osati njira zonse umalimbana mankhwala a maganizo, ntchito zomwezo kwa aliyense, choncho ndikofunika kufunsa dokotala wanu za njira mankhwala amene zoyenera.