Mphamvu yowononga ya Zakudya

"Kodi nthawi zambiri anauza dziko" - kuonda mwa zakudya ndi choopsa!
Koma dziko la machenjezo asayansi ndi madokotala samvera: zakudya akuchulukirachulukira, ndi iwo ukukula komanso chiwerengero cha otsatira awo.
Pakali pano, ofufuza kupeza umboni kuti zakudya oopsa.

Mmodzi wa apezazi panopa ofufuza mankhwala Albert Einstein College of University Yeshiva ku New York. Iwo anapeza kuti pa maselo zakudya ubongo, kumenyana njala, anayamba kudya okha. zodabwitsazi amatchedwa autophagy.

Koma zakudya ndi n'koopsa ubongo. Iwo amadwala pafupifupi thupi lonse.

Mwachitsanzo, kwa nthawi yaitali kuchepetsa zakudya anu, ndipo zotsatira zake zidzakhala irritability ndi kutopa, sipangakhalenso adawonjeza maganizo. Zimenezi ndizo zotsatira za magazi m'thupi ndi magazi m'thupi, imbaenda njala.
Okonda mitundu yonse ya zakudya kwamakono ndi zosowa mwayi kupeza matenda aakulu kwambiri. Mwachitsanzo, ngati nthawi yaitali pampando bezsolevoy zakudya kwambiri kumawonjezera kudwala matenda a mtima komanso matenda a shuga.
Mapuloteni zakudya - ndi njira zoipazi chinawonjezeka ndi chiopsezo kukhala atherosclerosis, zomwe zimalimbikitsa mafuta magazi. Kufooka kwa mafupa, magazi m'thupi ndi magazi matenda ungakhalenso chifukwa cha zakudya zoterezi.
Kuwamana okha zipatso ndi ndiwo zamasamba ndi kuthana ndi kudzimbidwa kapena m'mimba, kupotokola m'mimba ndi kufooka ambiri.
Koma koposa zonse pa chiopsezo ndi amene akuyesa kukonza thupi lanu ndi thandizo la mankhwala. A chifukwa cha imfa ichi kulemera akhoza kukhala m'thupi vutoli mavuto onse: kusokonezeka pa mundawo m'mimba, kugona, utachepa kupirira, mkulu krovyatnym kuthamanga, mutu komanso kusanza. Ndipo ambiri osokoneza wa mankhwala kuwonda angathe m'mnyewa wamtima infarction, mu Zikavuta onse chakupha.
N'chifukwa chake Akatswiri a zakudya amati kwa kulemera ulamuliro zakudya si ntchito, ndi malamulo a wathanzi chakudya chamagulu, tizisamala onse mawu a chiwerengero cha mamembala, komanso khalidwe.