Quality, Mafuta a Maolivi

Chifukwa cha zimene makolo athu anali athanzi, moyo wautali, ndi mtima? Yankho kwa ici zambiri ndi ochepa: yolimbikira moyo, chikhalidwe, zachilengedwe mankhwala. Ngati moyo yogwira mosavuta akwaniritsa kuyamika zina katundu masewera, ndi mankhwala amene osamukira mu mitundu yonse ya zosintha, onse si yapafupi. Ine kamodzi anazunguzika ndi funso losavuta - kuti zikhoza kugulidwa lero m'misika popanda kudandaula kuti chitetezo? Ndiyeno Ndinapeza yankho limodzi lokha - mafuta. Kodi n'chiyani chimene wapadera mankhwala?

The zones mafuta amakhala kagayidwe, monga kupewa kunenepa. Wina umachenjeza kuti matenda a mtima, kulimbitsa kugwirizana, fupa minofu. Chifukwa cha mankhwala opindulitsa phenolic, mafuta akhoza ziletsa ukalamba Zimenezi zimawathandiza chitetezo cha m'thupi.

A zambiri zodzikongoletsera masiku ano, monga creams kwa nkhope, thupi, manja, ndi mafuta.

Kuthira mafuta zodzikongoletsera ndi tanthauzo zophikira, kuli kovuta kuti overdo izo, komanso kumwa ntchito osafunika. Kulowa zakudya ndi tsiku ndi tsiku kwambiri mafuta ichi, pali mwayi ukugwirira ntchito matenda a m'mimba thirakiti.

Kuyankhula za khalidwe la mankhwala achilengedwe, tiyenera ananena kuti chotchuka kwambiri ndi mafuta a mawu oyamba, mawu owonjezera Virgin. Izi amasunga ndalama waukulu wa zinthu zamtengo wapatali, kutanthauza kuti angathe kukhala chida ogwira pankhondo thanzi labwino.

Chifukwa cha zimene makolo athu anali amphamvu, moyo kwa nthawi yaitali ndipo anali ndi mtima? lolondola, ambiri, pang'ono: mankhwala zamoyo moyo m'manja, zachilengedwe. Ndipo pamene moyo mafoni chingapezeke khama kwambiri thupi, zofunikira za mankhwala, mu khamu kunja kusinthidwa amakonda, zinthu zovuta kwambiri. Kamodzi ine ndinaganiza za izo ndipo ndinadzifunsa funso zomveka - ngati n'zotheka kugula m'misika ya popanda kuganizira za ubwino? Ndiyeno ine anatha kupeza yekha yankho - mafuta. Kodi ubwino wa mafuta chiyani? katundu wake sanamve ngati anthu a zilumba zakutali, chifukwa mafuta mu chochuluka ku Spain, Greece ndi madera ena mogwirizana mbali zonse. Choncho, pofuna kuti asapite ku mfundo wotopetsa zokhudza dziko yoti, kupita yomweyo chachikulu - zofunikira. mafuta ali 2 zofunika ntchito - Link (by akuwukha misomali, khungu zothandiza mafuta zidulo ndi mavitamini) ndipo mkati.

Chifukwa kukhalapo mu zikuchokera phenols, mafuta akhoza kuletsa kukalamba, zimakhala ndi, mu kufanana Kuwonjezera chitetezo chokwanira. Wopitiriza ntchito mankhwala normalizes kagayidwe, akuchita chikhalidwe popewa kunenepa. Iwo chindiletsa matenda a mtima, bwino kayendedwe kuyenda, maso.

Kutsatira zolinga zake zophikira ndi zodzikongoletsera, n'zovuta overdo izo, koma kumwa ntchito Sikuti. Ngati inu kulowa ambiri tsiku ndi tsiku zakudya mafuta, n'zotheka kuti asamvere matumbo, kudzipheralo m'mimba.

Ambiri zodzoladzola ano, ngakhale creams kwa manja, nkhope, thupi, lili mu zake zikuchokera mafuta.

Kuyankhula za khalidwe la mankhwala achilengedwe, tiyenera ananena kuti otchuka akuti ndi mafuta 1 kukanikiza, ndi mawu owonjezera Virgin. Choncho ndi kuchuluka waukulu wa zinthu zamtengo wapatali, choncho angathe kukhala chida chabwino mu nkhondo thanzi labwino.