Mutu Start: Patsogolo njira timu. mwache munda

Mpikisano wa masewera othamanga amayamba kuthamanga pogwiritsa ntchito mitundu iwiri ya ski - mkulu kapena otsika. A mutu kukonza njirayo ndi munda sanagwiritse ntchito iliyonse. Mkhalidwe singasiyanitsidwe kuchitila wamakhalidwe othamanga ndi chitukuko bwino ndi izo, ndipo palibe njira ina. Makamaka zofunika kuyamba Mpikisano ndinagonjetsa. ZIMAKHALA mphunzitsi njira kumaphatikizapo kuwachepera uliwonse kulimbitsa thupi pochita ndi masewera basi.

Mutu Start - zida ndi mbali

Kodi kuyamba ndi malo apamwamba? A siteji kukonzekera patsogolo chitukuko cha mkulu chiyambi akhoza kuwachepera "kugwa" malo. Ndi chiyani icho? Wothamanga limatuluka mkulu wapansi ndipo anawerama pang'ono mapewa, popanda kupinda nthawi yomweyo mu mafupa m'chiuno. Kotero iye akuyamba "kugwa" kutsogolo. Mu nkhani imeneyi, mwachangu kuyamba.

Mu maphunziro koyamba wothamanga aliyense ndi wofunika kwambiri zambiri kusanthula kubwerezabwereza wopandamalire aliyense timu munthu kunyumba. Bwinobwino adziwe ntchito ya mkulu chiyambi, pa mchitidwe maphunziro oyamba kuwachepera kudya kwa mtunda waufupi (15-20 mamita). Kenako, mukhoza Talikitsani mtunda wa mamita 30-40.

Education Technology Mutu Start

Othamanga, makamaka achinyamata, kuti azolowere kupeza asanalowe malamulo pa mtunda wa wina ndi theka kapena mamita awiri pamaso pa mzere chiyambi (osati kutseka). Pamene mphunzitsi akuti lamulo "Pa zizindikiro wanu", ndi wothamanga ayenera kuthamanga mayendedwe kuika stupnoy onse patsogolo, Polongosola mwachidule zala za chiyambi kwambiri kwa mzere.

Makhovaia mwendo anapereka kumbuyo ndi theka phula ndipo zochokera forefoot lapansi. Onse mapazi anayikidwa kufanana ndi mzake pamene tikuyenda pa njira kuyenda. Pankhaniyi, ndi amphamvu minofu kukungika sayenera, mukufunika boma kuwala kwa Kumasuka.

Atamva lamulo "Chisamaliro", ndi wothamanga chimatsatira ena kulemera mwendo thupi, mawondo anu ndi atatsamira patsogolo thupi. Manja nthawi yomweyo ayenera ndichotse pa elbows ndi kuchotsa kutsogolo kwa iwo, popenyana ndi kuthamanga mwendo. Kumbukirani n'kofunika, monga othamanga amatha kusokoneza udindo manja. Kapenanso, dzanja kukhala wopindidwa, akhoza momasuka apangidwe pansi.

Ife akusunthira

Pamene lamulo phokoso "March", mpikisano kuyamba kuthamanga ntchito makamaka ndi flywheel mwendo akufunitsitsa pa bondo. Akuthamanga njira ndi mkulu chiyambi zikutanthauza chiyambi cha gulu yogwira, cholinga cha chomwe chidachitika pa flywheel mwendo.

Njira choyamba pambuyo chiyambi cha mzere bwanji kuika liwiro wothamanga. Kuyamba ngati kuli kotheka, ayenera kukhala ndi zisudzo awo ndinapirira mapazi pansi thupi pamene kusunga otsetsereka kuyambira.

Patapita nthawi m'pofunika kuwongola thunthu ndi kuonjezera stride kutalika. Ngati muli mpikisano wokalandira pa mamita 400, lamulo "Chisamaliro" si aperekedwe. Kuti mukhale kuwachepera zipangizo ndondomeko ndi mkulu chiyambi pa maphunziro ayenera kugwiritsidwa ntchito ndi ndondomeko kuyambira ndi awiri ndi magulu atatu. A mutu kukonza njirayo ndi munda, kuwonjezera, n'zothekanso ndi thandizo kapena popanda izo.

Other makina ndi zipangizo

Low chiyambi othamanga kuphunzitsa pafupifupi mu ndondomeko yomweyo monga mkulu. Gawo lililonse imayamba ndi mawu njira yoyenera akuyamba kuyenda. Othamanga pa magulu a ziweto ayenera adziwe ntchito iliyonse gulu munthu kunyumba. Ngati "anagonjetsa" njira pakati othamanga wa timu si kwambiri ayenera kachiwiri chophunzitsidwa kukwaniritsa bwino. Mu ndondomeko ya kuphunzitsa mphunzitsi atamukoka ndi ophunzira - kuti asonyeze kanthu ndi mayina zolakwika.

Komanso akuthamanga Launch mkulu, mukhale ake othamanga amisinkhu choyamba, ndiye timu wotsogolera. Pambuyo chitukuko cha mphunzitsi ndi zofunika akhoza kukonza kuwachepera mpikisano wa mtunda waufupi (kwa 25 meters). Pokambirana ndi otsika kuyamba luso chofunika kuyambira midadada - popanda iwo chosatheka kusonyeza akatswiri amenewa.

Ngati tikulankhula za maphunziro thupi ambiri (Mwachitsanzo, pa phunziro sukulu), mu mphamvu zawo monga mungagwiritse ntchito timabowo ting'onoting'ono pamwamba kuyenda. Izi adzalola ophunzira kuyamba imodzi mwa ambiri. Koma ngati gulu la ophunzira achinyamata ayenera kukonzekera masewera othamanga, mtanda dziko simungakhoze kuchita popanda nsapato.

Monga ulamuliro, ophunzira zina zovuta kuti adziwe poyerekeza kuyamba mutu. luso lake ndi zovuta. Maluso ndi kuti zolakwitsa zambiri, waukulu umene tikambirana pansipa.

zolakwa zazikulu

Choncho chimene chingalepheretse chiyambi takuphazi bwinobwino? Cholakwa chachikulu chiyambi otsika - pamalo kumbuyo, pamene othamanga kuyamba ndi mutu wake, kuyang'ana kutsogolo kwa iye. Zimenezi molakwika kumabweretsa mavuto kwambiri minofu. Pofuna kukonza mutu ayenera adatchithisira ndi kumbuyo pang'ono arched.

chinanso cholakwika ndi kusamutsa thupi pa manja anu pamene mwamphamvu kwambiri ndichotse pa elbows lapansi. Kuyambira kayendedwe, ndi wothamanga adzayenera mwachangu kumanga pa mikono chivundikiro ndi miyendo kuyamba ntchito pasanafike kutero. Pa chiyambi adzakhala chamene ali mapazi a Kankhani PAD.

Ngati mapewa ndi kuikidwa wothamanga (pa mzere poyambira), ndipo amatchedwa "atakhala pa zidendene wawo," thupi lonse adzagwa pa mapazi awo. Poyamba kukwaniritsa apamwamba pa nthawi yomweyo sizigwira ntchito - ngodya ya kupinda miyendo, ungabwere kwambiri bwino anayamba mwendo minofu. Komanso, kayendedwe koyamba, kani, ndi kupita m'tsogolo, osati kutsogolo, amene kubweza mathamangitsidwe ndi oyambitsa. Kuima bwino, wothamanga ayenera torso, mutu pansi ndi manja anaikidwa pafupifupi vertically.

Kodi wina kulabadira

Zolakwa kuti othamanga kupanga, kawirikawiri kulimbana ndi cholakwika malo thupi. Mafupa a chiuno angaukitsidwe kukhala kwambiri ndi kuwongola pafupifupi m'mawondo. Ndiye sitepe yoyamba ankangodzigwera Khalidwe chiyambi zovuta ndi otere. Choncho ndikofunikira mafupa a chiuno kuchepetsa pansipa ndi kusunga malo ake pansi pa ulamuliro. More tcheru ziperekedwe kwa khola, koma pa nthawi yomweyo angaubweze kufanana anu pamwamba pa njanji.

kulakwitsa ndi mzake kale pa chiyambi - pamene mapewa kwambiri "pfunde" pa mzere poyambira, ndi thupi amapita makamaka manja a wochita mpikisano. Kuyambira athamanga, zotsiriza kuopsedwa makamaka ndi manja ake ndi mapazi si kwambiri ankawonjezereka. Popewa izi, ntchito torso ochepa kumbuyo, mapewa linayikidwa pa mzere poyambira, ndi kuika dzanja woongoka. Koma mapewa anu sayenera kukhala kudzipatula kutali kwambiri - ofanana cholakwa mu ntchito ya "Pa zizindikiro zanu" lamulo anawona pamwamba.

Kodi zizichitidwa

othamanga kwambiri kuchita zinthu zolakwika pamene "March" phokoso timu. Waukulu wa iwo - pasanapite nthawi limbitsani thupi udindo choimirira. Gawo phazi flywheel akutembenukira ofooka ndi chochepa. Zimenezi zimabweretsa mwamsanga ndithu imfa poyambira liwiro. Kuti athetse vutoli ngati nkotheka, kuyambira ndi thupi kuyamba kusunga mu malo otsamira.

Mu ndondomeko ya maphunziro n'zomveka kuchepetsa ndondomeko ya kuwongola thupi ndi thandizo la ndalama zina. Monga yotsirizira angakhale slanted bala kapena anatambasula pa ndi mphira njanji oyang'anira.

Ngati mwendo minofu (makamaka ntchafu minofu - kutsogolo padziko) mwa akatswiri apobe osakwanira, akhoza kuchita ntchito kulumpha kuchoka malo squat kapena amawerama.

Wina kulakwitsa ponseponse lalikulu kwambiri sitepe yoyamba, amene amapangidwa ndi mwendo centrifugal, amene basi zimayambitsa amasiya akanthawi ndipo imfa liwiro pa nthawi. Sitepe yoyamba ndi bwino kuchita kumufotokozera, kuika phazi pansi pa iye. Pa maphunziro zikuyenda bwino kuika chizindikiro kukopedwa mapazi koyamba.

Pozindikira mapazi

Kufufuza izi mphindi mwapadera ayenera linaperekedwa kwa chiphunzitso cholondola cha miyendo. Ndi lolakwika ndi akumapeza wothamanga chibwano kumbuyo pa sitepe yoyamba. Zimenezi zimabweretsa kusokoneza kayendedwe ka kuthamanga ndi mgwirizano wonse pa chiyambi cha gululi, zimene liwiro yachangu simungathe oyimba. kuchigama wakwezedwa pamwamba, kumene kumakhala kumayambitsa kwambiri mofulumira ataweramuka za thupi. Control kamphindi ndi zofunika - kutsatira ntchito kuchigama, amene adzakhetsedwa adatchithisira mbamuikha pachifuwa chake.

Ngati njira yoyamba ya ntchafu adzauka kwambiri, ngati sitepe adzakhala chachifupi kwambiri ndipo pomwepo kumana ubwino membala. Choncho, phazi ayenera udzakhazikitsidwe m'munsi ulemu pamwamba kuyenda.

Mfundo sportsmanship

ndi "tchipisi" kuthandiza iwo amene amafuna kudziwa zabwino ndi osauka, ndi mutu kuyamba chiyani? bwino kuthamanga njira ali zinsinsi, chodziwika bwino mabogi odziwa pa masewera othamanga.

Tilandire centrifugal zoyenda miyendo mu sitepe yoyamba, okwana yogwira asamathere mathamangitsidwe kukwaniritsa dzanja yemweyo kumbuyo. Pa masitepe oyamba chindithandize manja anu ayenera kukhala kudya ndi waufupi. Manja anapereka mayendedwe a miyendo kayendedwe, makamaka kumayambiriro a mpikisano.

Onani ayenera kumwazikana kwa njanji pang'ono patsogolo panga. Kuyambira, pa wothamanga ayenera kutsatira unakhota wa thunthu patsogolo, zomwe ziyenera kuperekedwa pa makona a madigiri osachepera 45, kupewa kumbuyo kupinda pa m'chiuno, sungani mutu wanu molunjika. Kuchepetsa thupi ayenera pang'onopang'ono otsetsereka kumayambiriro a mpikisano. Yogwira m'chiuno tsinde kumawonjezera kutalika sitepe iliyonse. ulamuliro Izi ndi zoona kaya mwatenga mkulu kapena otsika chiyambi. njira yogwira kuchotsa ndi kupukutidwa pa masitepe 12-15 choyamba, ndiye athamangadi umakhala yunifolomu.