Zamijaha, mfundo: akuthamanga (100 meters)

mita kuthamanga 100 miyezo ali pakati pa zokhudza kugwilizana ndi mfundo zina pa masewera othamanga. Mtunda Izi imatengedwa ngati mtunda waufupi, koma ngakhale izi, kuti kuthana izo, ndi amisiri muyenera mkulu thupi olimba, kupirira, liwiro, ndi mgwirizano wabwino.

A mbiri pang'ono

malamulo anagona pa mamita 100 ziperekedwa mu Olympic. An wothamanga amene amapeza chigonjetso mu mtundu uwu zolimbitsa thupi amatchedwa woona munthu yachangu Padziko Lapansi. Best othamanga amatha kukhala liwiro la mamita 100 mpaka 39 km / h. Ngakhale pamaso pa masewera woyamba kuthamanga pa mtunda anayamba ndi Launch mkulu, T. E. torso anali pansi amakonda pang'ono, mwendo wina kutsogolo anasonyeza.

luso American ndi anatulukira T. Burke, iye anali woyamba pa chiyambi pansi pa bondo limodzi ndi atatsamira pa manja ake, kotero kuti anapambana chigonjetso mu Games Olympic. Burke anapereka azimuth mmene kutsatira malangizo mamita 100. Akuthamanga pambuyo chigonjetso Burke anayamba kuyamba ndi otsika chiyambi malo. Chinthu chokha chimene pamene American "sportsman-mpainiya" anadza ku mapeto a 12, lero amaona linalake wa gulu loyamba mwa akazi. Pa wachiwiri Games ku wopambana Paris atamaliza mpikisano ndi zigoli 11, ndi kuti adziwe mzere zotsatirazi masekondi 10, othamanga anali kugwira ntchito pa ntchito yawo ya zaka 68. Only mu Mexico City pa 19 TH Olympic Games American D.Hayns anagonjetsa mamita zana masekondi 9,95. Izi nthawi zaka 15 mbiri akuluakulu onse a asilikali othamanga.

Cholinga cha mfundo

Pakuti muphunzitsidwe ndipo ziyenera olondola a mlingo wa kukonzekera thupi ya wothamanga chofunika mfundo. Akuthamanga mamita 100 amafuna bungwe bwino ndi maonekedwe a asilikali othamanga. Ndi malangizo ntchito mapulani phunziro, metered katundu umaperekedwa othamanga kwa mpikisano, kuwatsogolera ndi maonekedwe bwino thupi. Zimachititsa kupereka 100% ndi kuphunzitsa efficiently. Monga kugonjetsa mfundo anakumana othamanga akhoza kulandira maudindo ndi magulumagulu.

zinthu mayeso

Kodi molondola kukwaniritsa mfundo? Akuthamanga (mamita 100) akuyamba ndi kukonzekera za thupi ndiponso mtunda umene othamanga ndi kudzalimbikitsa. Mbali kumene kutentha ayenera kukhala yosalala, molunjika, bwino pamene yosalala akuthamanga njanji bwaloli. Yambani ku malo otsika a thupi, ndi muyeso ndi masekondi 0,1.

Ndikufuna kuchita 100% wa mfundo? Akuthamanga mamita 100 kumafuna zazikulu, zonse workouts. Tiyenera kuyesetsa kukhala ndi ntchito minofu ya miyendo, iwo kukhala olimba, ndipo thupi lonse anachita yomweyo, chifukwa pang'ono pa chimene iwe uyenera kukhala wapamwamba-kudya. Stometrovka m'gulu pulogalamu Olympic, ndi miyezo pa mamita 100 (kuthamanga) kwa Akatswiri - amuna ndi akazi - ndi osiyana ndi wina ndi mnzake, kugonana mphamvu amapatsidwa nthawi yochepa kuthamanga mtunda, ndi ofooka, motero, zambiri. Omwe sanali akatswiri othamanga magawanidwe m'munsimu N'chimodzimodzinso maphunziro kusukulu.

Musaiwale kuti chinsinsi chachikulu kuti tipambane mpikisanowu ndi kukonzekera mamita 100, n'kumawotha mpaka minofu kuchita zochangamutsa kokoka, komanso womasuka, musazengereze avale magalimoto. Only pansi wotere akhoza kukhala momasuka amachita komanso kukwaniritsa zotsatira mkulu.

njira yolondola

Mfundo (akuthamanga mamita 100) aphatikizidwa tebulo boma. Stometrovka chikukhudza ndinagonjetsa ndipo chili ndi Buku kapena avtohronometrazha. Dzanja NTHAWI - pamene chifukwa cha wothamanga akuti woweruza ndi wotchi yoyimitsa, ndipo avtohronometrazh - ichi sitampu nthawi kugwiritsa ntchito kompyuta.

magome pang'ono kuti ndi ndinagonjetsa miyezo 100 mamita 2 ndi mfundo za Akamva chomwecho. Mtengo umodzi - dzanja-metering nthawi (wotchi yoyimitsa), winayo - izo basi awerengedwa. Buku ndi kompyuta njira akayezetsa yosiyana wina ndi mzake ndi chimodzimodzi 0,34 m, T. E. Pamene wotchi yoyimitsa ndi ponseponse kwa nthawi ino kwambiri. Asayansi, ndipo anatsimikizira kuti pokhapokha 0,34 ndi othamanga adzatha kumva kuwombera mfuti ndi kuyamba kusuntha. kompyuta akuyamba kuwerenga kuyeza masekondi yomweyo pambuyo kuwombera mwamsanga zimenezi.

Pakuti othamanga ndikofunika kutsatira njira zina mu magawo onse a mtundu: chiyambi, poyambira mathamangitsidwe kugonjetsa mtunda ndi mapeto. Kwenikweni kuyamba ndi kuyamba otsika, miyendo anaweramuka, mapazi sadzachitanso pansi, manja kusuntha rhythmically ndi oyenerera pa mlingo woyenerera, zonse izi zimabweretsa kuipidwa chitukuko liwilo.

The pazipita athamangadi mmwamba kuchita woyamba, ndi kusunga monga mpikisano ndipo pa mzere mapeto kupereka kwambiri mwa liwiro kuli kotheka. Akuthamanga, pa chidendene pafupifupi sayenera kukhudza pansi, katundu lonse imagwera pa gawo kutsogolo phazi.

Sukulu muyezo wa mamita 100 (kuthamanga)

The sukulu sikutanthauza ophunzira ake zikayenda Olympic, komanso uli ndi malangizo yake. Mu kalasi 10, ali:

• anyamata - zabwino - ndi 14.5, chabwino - 14,9 ndi mogwira - 15,5 m;
• atsikana - zabwino - ndi 16.5, chabwino - 17,0 ndi mogwira - ndi 17,8.

Kalasi 11:

• anyamata - zabwino - ndi 14,2, chabwino - 14.5 ndi mogwira - 15,0 m;
• atsikana - zabwino - ndi 16,0, chabwino - 16.5 ndi mogwira - ndi 17,0.

Chiŵerengero kwa amuna

Mfundo (akuthamanga mamita 100) kwa anthu Buku ndi mitundu avtohronometrazhnogo. Buku ali ndi makhalidwe awa, malingana Zithunzi Zophunzitsira:

• MS (masewera mbuye) - 10,5;
• MMR (Obatizidwa kwa Mwini Sports) - 10,7 m;
• 1 pang'ono - masekondi 11.2;
• 2 mlingo - masekondi 11,8;
• 3 mlingo - masekondi 12,7;
• 1 junior mlingo - masekondi 13.4;
• 2 wamng'ono. mlingo - masekondi 14,2;
• 3 wamng'ono. zimatulutsa - masekondi 15,2.

Avtohronometrazh:

• MSIC (mbuye wa masewera a kalasi lonse) amagwira ntchito ndi zaka 16 - 10,30;
• MC (mwini masewera) kwa zaka 15 - masekondi 10,84;
• MMR (Obatizidwa kwa Mwini Sports) zaka 14 - masekondi 11,04;
• 1 pang'ono - 11,54 m;
• 2 mlingo - 12,14 m;
• 3 mlingo - 13,04 m;
• 1 junior mlingo - 13,74 m;
• 2 wamng'ono. mlingo - 14,54 m;
• 3 wamng'ono. mlingo - masekondi 15,54.

Magawo onse misa amapatsidwa kwa zaka 10.

Chiŵerengero cha akazi

Mfundo kwa akazi anagawa mu Buku ndi avtohronometrazhnye. Dzanja, nayenso zosiyanasiyana, malingana Akamva:

• MS (masewera mbuye) - masekondi 11,6;
• MMR (Obatizidwa kwa Mwini Sports) - 12,3 m;
• 1 pang'ono - masekondi 13,0;
• 2 mlingo - masekondi 13.8;
• 3 mlingo - masekondi 14,8;
• 1 junior mlingo - 15,8;
• 2 wamng'ono. mlingo - masekondi 17,0;
• 3 wamng'ono. gulu - 18.

Avtohronometrazh:

• MSIC (mbuye wa masewera a kalasi lonse) - 11,3 m;
• MS (masewera mbuye) - 11,94 m;
• MMR (Obatizidwa kwa Mwini Sports) - 12,64 gawo;
• 1 pang'ono - 13,34 m;
• 2 mlingo - 14,14 m;
• 3 mlingo - 15,14 m;
• 1 junior mlingo - 16,14 m;
• 2 wamng'ono. mlingo - 17,34 m;
• 3 wamng'ono. mlingo - masekondi 18,34.