Mwatsopano masamba: chokhalira ndi chithunzi

Mwatsopano masamba (Chinsinsi zofunikila pansipa) ali wokonzeka nthaŵi mosavuta kwambiri ndipo mwamsanga. Ndipotu, polenga chotero chakudya zothandiza Ndikofunikira kuti m'pang'ono pomwe zosakaniza ndi kuzikwaniritsa msuzi iliyonse.

M'nkhaniyi, ife azipereka inu mungachite zingapo za mmene mukhoza kupanga saladi masamba atsopano. Caloric zili zakudya zoterezi nthawi zambiri osati kwambiri. Pa nkhani imeneyi, iwo akhoza kugwiritsidwa ntchito ngakhale anthu amene kwasanduka pampando zakudya.

Mwatsopano masamba: Chinsinsi

Ndithudi palibe anthu amenewa amene alibe anayesa pa saladi ndi tomato ndi nkhaka. mbale dzinja mwamsanga ndipo mosavuta. Kuti akonze izo, tifunika:

• laling'ono lokoma anyezi - 1 mutu;
• nkhaka yowutsa mudyo - 2 ma PC.
• lokoma tsabola - theka masamba zazikulu;
• minofu tomato - 2 ma PC.
• nsatsi zamzitini - ½ mitsuko muyezo;
• tchizi "feta" - 40 ga;
• deodorized mafuta - supuni zazikulu;
• uchi atsopano - supuni zazikulu;
• chabwino nyanja mchere - ½ supuni yaing'ono;
• Mpiru wokonzeka - supuni chosakwanira yaing'ono.

masamba processing

Mwatsopano masamba saladi Chinsinsi umene ife zolowa, ndi zophweka kwambiri. Koma pamaso mtundu wake, ayenera nayenso kuchitira masamba onse. Kuti tiyambepo muyenera asambe, kenako kuyamba kuyeretsa. Tomato ndi nkhaka ayenera asalandidwe gizzards, anyezi - peel ndi tsabola lokoma - peduncle ndi partitions mkati ndi mbewu. Kenako, onse zosakaniza chofunika pogaya. Kuti tichite zimenezi, iwo basi ayenera kuwaza mu cubes (anyezi - theka mphete pa).

msuzi kuphika

Mwatsopano masamba, caloric amene mphamvu si upambana mayunitsi 250 pa 100 ga, ayenera lembani palibe mayonesi kapena kirimu ndi wapadera lokoma msuzi. Kukonzekera ake ayenera kusakaniza mu chakudya limodzi deodorized mafuta, ndi uchi, mpiru ndi mchere.

Zodabwitsa ndizakuti analimbikitsanso kukonzekera ndi tchizi "feta". zosowa zake kuchotsa brine ndi kusema ngakhale cubes.

Kupanga mbale

Kodi bwino kupanga saladi masamba atsopano? Chinsinsi cha mbale amafuna kugwiritsa ntchito mphika waukulu. Ndi chofunika kuika tomato, tsabola, nkhaka, anyezi ndi Kudzaza ndi chisanadze okonzeka msuzi ndi kusakaniza bwino. Pambuyo pake, mbale ayenera kuikidwa mu mbale saladi, alimbane ndi masamba obiriwira ndi kukongoletsa pamwamba cubes tchizi "feta" ndi azitona lonse.

Bwino kutsatira tebulo banja

Monga mukuonera, saladi ndi masamba atsopano si nthawi kudya ndi sikutanthauza zosakaniza mtengo. Kudzaza ndi kukongoletsa mbale tikulimbikitsidwa yomweyo isanafike chakudya m'nyumba. Apo ayi, monga umayenda adzakhala madzi ndi zoipa. Kutumikira okonzeka saladi zosakaniza makamaka pamaso chakudya chotentha.

Kupanga zokoma saladi masamba atsopano ndi nyama

Ngati mukufuna kupanga chakudya zambiri atsimikize, ndiye kuti masamba atsopano, inu mukhoza kuwonjezera nyama zina. Monga ali wangwiro yophika nyama yamwana wang'ombe, akanadulidwa mu mawonekedwe a udzu. Koma zinthu oyamba.

Choncho, kupanga ngati kothandiza ndiponso chakudya chopatsa thanzi tingafunike:

• nkhaka, yowutsa mudyo sing'anga - 2 ma PC.
• sing'anga-kakulidwe lokoma tsabola - 1 pc.
• Taphunzira nyama yamwana wang'ombe zinamenyanitsa - 250 ga;
• deodorized mafuta - supuni 2 zazikulu;
• tomato zofewa - 2 ma PC.
• laling'ono lokoma anyezi - mutu;
• iodized mchere kakang'ono - ntchito pa mobisa;
• mitundu letesi Romano - yaing'ono mutu, koma masamba wokha;
• msuzi soya - wathunthu lalikulu supuni.

Kukonzekera zosakaniza

Musanayambe kukonza saladi zamasamba ndi nyama, ayenera kulandira chithandizo ndi mankhwala onse. Izi zimafuna kutenga kagawo wa ng'ombe zowonda ndiponso ndiye bwinobwino nadzatsuka ndi kuika mu mphika wa otentha mchere madzi. Wiritsani mankhwala nyama akulimbikitsidwa ola limodzi pa moto wochepa. Pa nthawi yomweyo zizikhala zofewa kwambiri. Kenako, nyama yamwana wang'ombe chofunika kuchotsa kwathunthu ku msuzi ndi ozizira. Kenako, nyama pophika zofunika anatchinga tirigu udzu.

Monga masamba, iwo ayenera mosamala kanthu. Choyamba iwo ayenera kutsukidwa ndi ndiye katungulume, mbewu, mapesi ndi gizzards. Ndiye mukhoza chitani mankhwala akupera. Anyezi ayenera kusema mphete theka, tomato ndi tsabola - cubes ndi nkhaka - pa polukruzhochki.

The ndondomeko ya kupanga zakudya zatsopano

Kuti akonze saladi zokoma ndi nyama yamwana wang'ombe yophika ayenera kutenga kwambiri galasi saladi mbale, ndiyeno ndikuyigwetsa masamba atsopano Romano dzanja lamanja. Komanso, mpaka ichi pophika yogwira chofunika bwinobwino rinsed m'madzi ozizira.

Pambuyo njirayi, muyenera kuwonjezera wobiriwira nkhaka, tsabola wokoma, anyezi ndi tomato. Pamapeto pa zinthu zonse ayenera kukoma deodorized mafuta, mchere ndi soya msuzi. Bwinobwino kusakaniza masamba ndi nyama yophika, ayenera yomweyo ntchito chakudya ndi zina mbale otentha. Bon chakudya!

Kuphika mbale ndi nkhuku ndi masamba

Mwatsopano masamba saladi ndi nkhuku ndiwotani Chakudya cha omwe angafune kukhala ndi zokoma ndi atsimikize chakudya, koma safuna kuima pa mbaula kwa nthawi yaitali.

Choncho, tiyenera zotsatirazi:

• chilled nkhuku m'mawere - 1 pc. 400 ga;
• Mazira pafupifupi mudzi - 3-4 ma PC.
• nkhaka yowutsa mudyo - 3 ma PC.
• minofu wofiira tomato - 3 ma PC.
• Korean kabichi - ochepa masamba zazikulu;
• mchere, mkulu-kalori mayonesi ndi wosweka tsabola wakuda - kugwiritsa ntchito mwanzeru.

Kukonzekera zosakaniza

Kuti akonze saladi masamba atsopano ndi mawere ayenera kusonyezedwa zinthu zonse. Choyamba tiyenera kutenga nyama. fillets Chicken ankafunika kusamba bwino n'kukaziika mchere kuonekeratu madzi ndi chithupsa mpaka softness wathunthu kwa mphindi 40. Kenako, nyama mankhwala ayenera kuchotsedwa ndi utakhazikika. Kenako, m'pofunika kuchotsa zonse khungu ndi mafupa. The zamkati otsala ayenera kusema cubes.

Kuwonjezera yazifuwa, ndi saladi, ndipo amafuna kugwiritsa ntchito masamba atsopano. Iwo ayenera kutsukidwa, kenako kuyeretsa m'michombo ndipo anayamba kusinja. Tomato ndi nkhaka ayenera kusema cubes, ndipo masamba a kabichi Korea - pa udzu.

Monga mazira m'mudzi, iwo ayenera wiritsani ndi kuwaza ndi mpeni (mukhoza opaka pa grater chachikulu).

Kupanga atsimikize ndi chokoma mbale

Pambuyo nkhuku adzakhala decoction ndi masamba - kuwaza, mukhoza bwinobwino chitani mapangidwe letesi. Kuti muchite izi mbale kwambiri mukufuna kufalitsa m'mawere tomato, dzira grated, nkhaka, Korean kabichi. Pamapeto pa zonse mwa zakudya zimenezi ayenera kukhala kukoma-calorie mayonesi, tsabola ndi mchere, ndiye kusakaniza supuni yaikulu. Ngati n'koyenera, monga saladi akhoza zina kuwonjezera yaing'ono adyo clove (kugona tulo atolankhani).

Bwino saladi kwa chakudya

Kudzaza ndi mayonesi nkhomaliro, ndi zofunika kudyetsa banja. Ziyenera kukhala pano, pamodzi ndi mkate ndi atsimikize otentha nkhomaliro. Bon chakudya!

kuti adzimvera

Monga mukuonera, palibe zovuta pang'ono chakudya chokoma ntchito zosakaniza atsopano. Komanso, yokonza saladi angagwiritsidwe ntchito osati yophika nyama yamwana wang'ombe kapena nkhuku, komanso mankhwala ena. Mwachitsanzo, likukhalira chokoma saladi masamba atsopano ndi nkhanu, mamazelo, nyama ndi zina zotero.