Nawuza kwa nkhope. Best nawuza makwinya nkhope

Chikoka cha aliyense wa ife zimadalira chikhalidwe cha khungu. Kupirira nthawi yaitali zoyenera ndi achinyamata, ayenera kukhala tsiku lililonse kuchita zina kokoka, kukhala minofu kamvekedwe. Masiku ano pali njira zingapo kusangalala, amene akhoza kwambiri kusintha kwa khungu, kupulumutsa unyamata. Potenga nthawi pang'ono, mungathe kukwaniritsa amazipotokola zobisika kwambiri: cheekbones omangika, zotanuka zaka komanso kusowa makwinya kwambiri. Nkhope adzapereke ayenera ikuchitika pafupipafupi ndiponso mwadongosolo.

ayamikira

Chitani bwino anachita m'mawa, tsiku lililonse, njira ya osachepera khumi masabata. The ndondomeko kukhazikitsa kuganizira kwambiri za minofu. Nawuza kwa makwinya nkhope ayenera kuchitidwa mu malo mpweya wokwanira. Pa zolimbitsa minofu anayamba ntchito mwachangu, kusonyeza lymph ndi thukuta. Choncho, musanayambe Inde, muyenera kuchotsa khosi, manja ndi nkhope. The ndondomeko kusinthika anali ogwira mtima kwambiri, pambuyo kuphunzitsa khungu komanso akusowa woyera zabwino mmwamba, kuchotsa poizoni onse.

Nawuza kwa nkhope. cheekbones taut

Chitani zizichitidwa kakhumi m'mawa ndi madzulo. Choncho, kukokera milomo mu chubu. Potenga nayenso woyamba kapena wina, ndiyeno malangizo ena. Kuchita zotsatirazi. Lembani mkamwa mwanu mwachilungamo wambirimbiri mpweya. Kusuntha izo kuchokera tsaya limodzi kwa ena. Ndiye pakamwa monga ambiri ngati n'kotheka ndi kukoka pansi pachibwano. Kuyenera kwambiri Usatong'olere nyama nkhope.

chibwano

Kawirikawiri, kuyambira zaka makumi atatu, mizere pansi pa nkhope wayamba sag. Choncho khungu akhoza kukhala lotayirira. Nawuza kwa minofu nkhope akhoza kuthetsa vutoli. Pofuna kulimbikitsa nsagwada mzere, ndi yogwira chikoka izo patsogolo. Pankhaniyi mlomo wa mmunsi ngati nkotheka kuti akanikizire mano ndi kuphimba pamwamba. Mosamala Wopanda nsagwada lamanja ndi lamanzere. Bwerezani kasanu. Ndiye, m'munsi mlomo kukokera mmwamba ndi pansi. Kuchita njira zingapo, aliyense wa masekondi makumi awiri. Nkofunika kuonetsetsa kuti mlomo chapamwamba anakhalabe n'kupuma. Kuchita zotsatirazi. Mutu tibwerere mmbuyo. Somknite zolimba pachibwano. minofu yomangika kuchigama. Popanda kusintha malo, kukokera nsagwada m'munsi kutsogolo ndi kumbuyo. Bwerezani kakhumi.

mphumi

Index zala malo horizontally pamwamba nsidze, ndi pinning iwo khungu. Ntchitoyi zichitike mayendedwe mwachilungamo mofulumira. nthawi khumi m'munsi ndi kuukitsa nsidze. Pambuyo pake, kumasuka kwa masekondi angapo mphumi. Bwerezani kakhumi. Pa mlingo wa maganizo anu, dinani mfundo iliyonse pa khoma. Yang'anani bwino pa iye, pakubwezeretsa wake maso. Mlandu munthu tidzakambirana anaphedwa molondola, ngati mukuona mtundu wa kachasu. Bwerezani kakhumi.

maso

M'kupita kwa nthawi, iwo amayamba kuchepa minofu kamvekedwe. Kuchokera - kwa muyaya ndi kukhala flabby ndi latsala pang'ono kugwa. Nawuza kwa nkhope kudzakuthandizani kulimbitsa minofu, kumangitsa khungu ndi kupanga tione limaonetseratu kwambiri. Tsekani maso anu. Kukonza mutu chimodzimodzi. Yambani atembenuza ndi eyeballs kutsogolo ndi counterclockwise. Bwerezani kakhumi. Ntchito mosavuta kuika pamwamba nsidze lapansi. Dinani pa khungu. Pang'ono pang'ono kuchotsa nsidze. Zikope Finyani kwambiri kwambiri. Kusunga udindo uwu, kuwerenga ndi asanu. Ndiyeno tsegulani maso anu ndi kumasuka. Pambuyo masekondi asanu, kubwereza (a kakhumi muyenera kuchita). Kuchita zotsatirazi. Ambiri kumwetulira. Tsekani maso anu. Popanda kusintha mawu, kuyesera ngodya ya kamwa yake kuchepetsa. Bwererani ku malo poyambira. Muyenera kupeza ngati alternating kumwetulira ndi chisoni chigoba. Chitani kuchita kasanu. Tsekani maso anu. Mphete zala kuvala zikope za. Press mopepuka. Kuthana ndi kulimbikira zala, kuyesera kutsegula maso anu. Kuchita maulendo 10.

milomo

Age, nkhawa, dzuwa, chikonga ali mavuto pa thupi lathu. M'kupita kwa nthawi, makulidwe a mlomo akuyamba kuchepa kwambiri, ndipo mu ngodya pali sadzachitanso noticeable makwinya. Nawuza kwa makwinya nkhope kusalaza khungu ndi kubwezeretsa mtundu wakale. Choncho, tilimbikire index wanu zala m'makona a pakamwa. Somknite milomo mwamphamvu. Pang'onopang'ono kuwerenga kwa makumi atatu, ngodya kusuntha mmwamba ndi pansi. Masulani. Kuchita zotsatirazi. Finyani pakamwa. Index chala masekondi makumi atatu, flick likulu la milomo. Musati kumasuka. Onse chala yomweyo mopepuka kokani nawo pansi ndiye. Patsogolo nthawi - masekondi makumi atatu.

pulogalamu rejuvenating

Lero, wotchuka kwambiri ndi madona anasangalala nawuza kukonza kwa nkhope nkhope. njira zachokera toning ndi utipatse mphamvu zotsatira pa mwamtheradi onse khosi ndi nkhope m'deralo. Chitani amathandiza kusintha magazi, kuthetsa kutupa ndi kulimbikitsa nyama nkhope. Chifukwa cha zimenezi, khungu amakhala athanzi ndi zotanuka. Nawuza kwa nkhope ya dongosolo kumaphatikizapo kubwezeretsa kwa thupi akulu chimango, malangizo a chowulungika lapansi. Mphamvu ya pulogalamu zimadalira mosalekeza (nthawi zosachepera zisanu sabata), ndi kuchita zolondola. Nkofunika kuchita Zochita. Apo ayi zotheka muzikhosomola.

masiteji

Kukonzekera. Pamafunikanso kudziletsa kutikita wa khosi ndi nkhope. Izi zimathandiza kuti Kutentha kwa onse, tiyenera, minofu. Siteji yotsatira - waukulu. Amakhala ya Zochita: mphamvu katundu minofu ya nkhope, ndi kutikita. Chachitatu ndi zomalizira kuti asangalale zina.

mitundu ya Zochita

Malinga zina mavuto kukonza kwa nkhope adzapereke akhoza umalimbana kuchotsa matumba ndi kutupa, kuwonjezera diso zithunzi, mlomo mizere kukonza, kuchuluka minofu kamvekedwe, mphamvu, kuteteza mapangidwe makwinya, zithunzi kuchepetsa mphuno.

chifukwa

akazi ambiri amati kukonza kwa nkhope zathandiza kuti iyende kwambiri masabata awiri. Izi adzapereke kwa makwinya nkhope m'mwezi amatha kubwerera ndi chowulungika bwino ndi khungu - elasticity ndi kamvekedwe. Pankhaniyi, zambiri Mwamsanga chibwano, kutupa ndi matumba. Zochita zimenezi zimalimbitsa zotsatira za zodzoladzola ndi mmene khungu. Tikumbukenso kuti mphamvu ya pulogalamu imeneyi ndi wofanana opaleshoni zodzikongoletsera. Mosiyana ndi zimenezi, munthu wa mlandu ndi otetezeka.