Anatambasula amang'amba - akupanga gait wokongola

munthu aliyense sanali kumva kuwawa kusinthasintha. Mukhoza ntchito kutalikitsa achinyamata komanso mokwanira kugwiritsa ntchito maluso a thupi lake. Koma si wina aliyense akufuna kulimbikira, kukhala ndi khalidwe palokha. reshivshiesya ambiri kusiyana tikufuna kuona zotsatira mu masabata ochepa. Chabwino, kutambasula amang'amba Mwachitsanzo - ndi cholinga chabwino, kumene ayenera wofuna! Chinthu chachikulu chabwino ndi pang'onopang'ono patsogolo, muyenera kuchita kuti kudzipweteka, chifukwa Zikatero, patapita kanthawi adzakhala ndi kuyambiranso maphunziro ndi mlingo woyambilira. Choncho, tiyeni tione malamulo zazikulu zimene ayenera kutambasula twayini.

1. Maphunziro nthawi. Kodi munasankha kuti kukhala lomasuka ndi kofunika, koma nthawi yanji ya tsiku ndi bwino kuchita? Morning kutambasula amang'amba anapatsidwa kovuta chifukwa m'mawa, minofu yathu ali omasuka ndipo ali mu "podzasohshem" boma, iwo kutenthetsa, ndi inert. Ndi chifukwa chake anatambasula kuyambira m'mawa kovuta, koma ngati mulibe fulumirani, sizipanga kayendedwe iliyonse mwadzidzidzi ndi ntchito kulipira nthawi yokwanira, ndipo mukhoza kupeza izo akutambasula minofu. Komanso chiyambi kwambiri tsiku recharge ndi kukhala thupi! Madzulo konzekera zosavuta, minofu kuchita khama masana choncho kwambiri amenable sabweretsa chisoni anatambasula, ndi nthawi zimatengera kuli. Madzulo Tambasula zakuya, mukhoza ntchito vuto onse minofu.
2. Pofuna kutambasula amang'amba kukhala kupambana kwanu kudya, muyenera kuthana ndi tsiku ndi tsiku ndipo kwa nthawi yaitali. Ola ndi theka - nthawi yabwino chifukwa nthawi imeneyi, minofu kukhala supple ndi n'zotheka ntchito zone ndithu kwambiri. Yopuma kwa masiku angapo minofu kubwerera ku dziko yapita, chifukwa zimatheka atayika, ndipo inu kachiwiri nthawi kutambasula si chatsopano, ndi m'madera m'mbuyomu.
3. Konzekera. Onetsetsani musanayambe kuchita masewera olimbitsa thupi ili ngati anatambasula za amang'amba ayenera kutenthetsa. Mungathe kudumpha mphindi zisanu kapena khumi pa chingwe, mungachite othamangitsa kapena ena kwambiri masewera, ambiri, m'pofunika konzekera minofu. Ngati zochangamutsa sindikufuna, pite ku Zochita zofunika, koma mokoma yekha, sapita yomweyo mu otsetsereka kwambiri, ndipo inu mosavuta atagundidwa ndi kuchira adzatenga miyezi.
4. Inelastic minofu. Ngati mbali ina ya thupi simungathe kutambasula, kupereka nthawi ndi tcheru, makamaka ngati yavulala minofu. A kulimbitsa thupi bwino kungakuthandizeni kumasula nkhawa, koma ngati Kodi uka, yesani kumasuka m'madera mantha. The vuto limene mudzakhala, ayenera kukhala omasuka kwa inu, musati muyesere kuti zivute zitani luso pansipa, ndi zinadzala ndi yaitali kupweteka kwa minofu ndi tendons.
5. Zolakwa pamene mutambasula ndi kupinda mmbuyo ndi mawondo. Tiyeni inu maondo osati kwambiri, koma Chofunika kuphedwa zolondola zokambirana. M'munsi otsetsereka, koma anaphedwa ndi iye akufunitsitsa kubwerera, si kanthu koma Chinyengo - minofu zofunika sadzakhala kutambasula, kotero zotsatira ankayembekezera si akwaniritsa. Kodi kupinda msana ndi kuchepetsa kumbuyo, kubisila wanu molunjika, ndiye kutambasula amang'amba adzakhala olondola mwangwiro.
6. Pang'onopang'ono kuwonjezera katundu. Daily anatambasula, kuwonjezera matalikidwe a otsetsereka, koma osati pachimake ululu, koma kokha ku kusapeza yaing'ono. Ngati Tambasula si analandira sachita ndi mphamvu, ngakhale ngati muli ndi ngodya ka ndingaliro, koma inu kumasuka panokha munthawi yanu. Sikutheka kuti ndithetse ululu kwambiri, akugwedezeka ndi swaying monga inadmissible.

Tambasula pa chingwe akhoza kukhala mwezi wathawu. Yambani ndi mathithi ku phazi kumapazi (kuchokera kumanzere kupita kumanja ndipo kachiwiri), pang'onopang'ono kuwonjezera otsetsereka. sabata A mukhoza kuwonjezera Margolis Wheel monga polushpagat - atakhala pansi, mawondo pamodzi, chidendene kuti ali ndi mfundo wachisanu, zala za mwendo wina anakankhira patsogolo. Pangani Taphunzira kutsogolo kwa mwendo, ndi sock ndi anatulutsa.

Afotokozerane zonse mosamala, mudzapeza athe kukhala pa chingwe. Anatambasula kuwonjezera gait wanu chisomo, ndi madzulo mudzakhala kumenya mwayi ozungulira thupi lanu!