Ndi caloric yophika nkhuku mawere Kodi

Mu Middle Ages ana osauka ndi okalamba, ndipo odwala ndi ovulala anapatsidwa kumwa monga zimandilimbikitsa Chicken msuzi. Ndipo kunapatsidwa nyama woyera nkhuku, makamaka chifuwa. Pa mlingo wotsika wa mankhwala makolo athu intuitively anazindikira kuti ali mu mankhwala muli zambiri thupi likusowa mapuloteni ndi pang'ono mafuta trudnousvoyaemyh. Chifukwa gawo ili la nyama nkhuku atha adzatchedwa mankhwala zakudya. Kalori yophika nkhuku bere m'malo otsika, ndi wathanzi - apamwamba. Choyamba, mapuloteni. 100 ga mankhwala lili '30 Choncho woyera nyama "Ryaba" osangalala kudya osati kuonda, koma bodybuilders: chifukwa mapuloteni kumatanthauza "anamanga" minofu. Mafuta ndi chakudya mu bere mbalame negligible kuchuluka. Komabe, kuwerengetsa calorie yophika nkhuku mawere, muyenera kuganizira zinthu zingapo: nyama ndi mafupa kapena kunja, ngati khungu alipo, liti yophika mankhwala. Pambuyo fillet yaiwisi koyera 115 kcal, nyama ndi mafupa - 137. Kuchuluka chachikulu cha mafuta kusungidwa mu khungu. Nyama naye, koma popanda mafupa, ali mtengo zakudya 165 kcal pa 100 ga

Kwambiri ndi njira kuphika. Mwachibadwa, pamene ife mwachangu chirichonse, ife kuthira mafuta mu poto - mankhwala palokha ndi thanzi kwambiri. Pambuyo Frying nkhuku aphimbidwa ndi kutumphuka zokoma browned ... Tsoka ake kumawonjezera zili caloric 200 kcal. Koma pamene kuphika ndondomeko Zinasintha: madzi otentha "amasankha" zopatsa mphamvu, imapangitsa nyama zambiri Taphunzira. Pambuyo mankhwala kutentha, msuzi lili 20% wa mtengo zakudya za nyama yaiwisi. calorie A yophika yazifuwa ndi madontho kuti 95 kcal. Kumene, mlingo inakwaniritsidwa fillets popanda khungu.

Tsopano tiyeni tione otchedwa nkhuku zakudya. Pambuyo woyera nyama nkhuku alipo komanso mchere (nthaka, phosphorous, chitsulo, potaziyamu ndi calcium) ndi mavitamini (B2, B3, K, E, PP). zinthu izi kwezani kamvekedwe onse a thupi, ndi otsika kalori yophika nkhuku mawere kukuthandizani masiku 10 kuchotsa makilogalamu asanu osafunika. A okwanira kuchuluka kwa mapuloteni zopezera chakudya chimenechi si maganizo a njala, kumalimbitsa minofu ndi bwino kugwira ntchito pa mundawo m'mimba.

Ngati chakudya chimenechi ndi kololedwa kudya palibe magilamu 400 yophika mabere skinless tsiku. Chakudya m'pofunika kuti mchere, komanso amachotsedwa zakudya za shuga. zigawo zina kungachititse kuti nyama yaiwisi kapena yophika masamba, unpolished mpunga. Ndi chovomerezeka kumwa khofi kapena tiyi wobiriwira popanda shuga, zipatso. Zochokera chakuti calorie nkhuku m'mawere yophika mu mlingo tsiku pafupifupi 400 kcal, china chirichonse mukhoza kudya ndi kumwa kuti mayunitsi wina 900. Kumapeto kwa zakudya, mukhoza pamper nokha m'mawa zouma zipatso ndi mtedza.

Ngati kukoma nyama yophika mukumva stale, muyenera kuganizira njira zina processing zophikira chobalidwa. Mukhoza kuphika nkhuku woyamba ndiyeno pang'ono wautsi podkoptit mu gulu lapadera. Njira imeneyi adzakupatsani nyama ndi kulakalaka kukoma Chifunga. M'mawere nkhuku yophika kusuta calorie alinso yaing'ono - 160 kcal. Koma njira yabwino yothetsera ndi kanyenya. Komabe, nyama ayenera marinate mu vinyo wosasa, kutentha kwa makala amoto usavutike ndi mafuta owonjezera. Choncho, zakudya mtengo wa chotsirizidwa adzakhala 116 kcal.