Ndi zinthu ziti zomwe zili ndi chlorogenic acid, zomwe zimapangitsa kuti thupi liwonongeke?

Kachilombo kamene kadzatchedwa klorogenic acid kanapezedwa pafupifupi zaka 200 zapitazo, koma palibe chomwe chimadziwika ponena za izo m'kati mwake. Chilengedwe cha chilengedwechi chinayambika zaka zingapo zapitazo, pamene chinapeza ulemerero wa njira zabwino zowononga. Asayansi asanthula kuti ndi zinthu zotani zomwe zili ndi chlorogenic acid, ndipo zinakhala kuti pafupifupi ma 50%! Mwachidziwikire, zakudya zosiyanasiyana zimaphatikizapo mankhwalawa anatsanulira msika.

Kodi chlorogenic acid ndi chiyani kunja kwa khofi wobiriwira?

Mwa kusadziwa, ambiri amadziwa kuti ndi khofi wobiriwira monga chitsimikizo chokha cha asidi wakupha chifukwa cholemera kwambiri. Komabe, zimakhala zosiyana mosiyana ndi zina zambiri za zomera zomwe zimachokera, ambiri mwa iwo nthawi zambiri amapezeka pa chakudya cha tsiku ndi tsiku. Kotero ndi mankhwala ati omwe ali ndi chlorogenic asidi ochulukirapo kuposa kofi? Manyowa opangira mavitamini, mapiritsi, mapeyala, sorelo, mbatata, mbatata, maapulo, ngakhale kuti sangathe kupikisana mofanana ndi khofi wobiriwira, komanso amakhala ndi "wakupha" wa kilogalamu zina. Ndipo mwa oimira ena a zomera, zomwe zili ndi chlorogenic asidi zimakhala zofanana ndi khofi, koma zimangogwiritsidwa ntchito m'malo ena osadya. Mwa njira, ngakhale mu khofi wobiriwira, ambiri a asidi sali mu mbewu, koma mu mapepala awo. Anthu amene akufuna kulemera thupi ayenera chidwi ndi zinthu zina zomwe zili ndi chlorogenic acid. Tiyenera kukumbukira kuti mndandanda wa eni a gawoli ndi waukulu kwambiri. Mwachitsanzo, zimayambira mu kumera mbewu za mpendadzuwa, plums, poplar woyera ndi masamba a buluu, mu mizu ya chicory, mu mpunga, ndi zina zotero.

Njira Yothandizira Kulemera Kwambiri

Akatswiri omwe amaphunzira kuti mankhwala ali ndi chlorogenic acid, ndi momwe zimagwirira ntchito m'thupi, amatsimikizira kuti zomwe zimakhudza kwambiri pamagazi. Izi zimapangitsa thupi kuteteza shuga, kubwera ngati mawonekedwe a glycogen - chokhazikika m'magulu, omwe ndi mphamvu yamphamvu yopezeka m'chiwindi. Pamene munthu amafunikira calories, glycogen imasandulika shuga, yomwe imakhutiritsa thupi mmalo mwa makilogalamu atsopano. Ndipo mafuta kwa kanthawi adzatengedwa "osasamala". Njirayi idzabwerezedwa mpaka thupi lidzathera komanso lidzagawidwa ndi glycogen. Kawirikawiri, ngati mukudziwa mankhwala omwe ali ndi chlorogenic acid, ndipo nthawi zonse mumagwiritsa ntchito, mukhoza kupanga zinthu zina zomwe thupi lanu lidzadya mafuta, ndipo izi zidzatayika kulemera. Kuonjezera apo, chinthu chapadera chimachepetsanso shuga ya magazi ndipo chimayimitsa zinthu zomwe zimakhudza mtima, zomwe zimakhudza kwambiri mtima wa mtima.

Madalitso ndi zovuta za khofi wobiriwira

Mwa njira, pakati pa madokotala pali malingaliro okhudza zotsatira zoipa za khofi wobiriwira pa thupi. Koma zotsatira zovulaza zingayambitse osati kuchuluka kwa chlorogenic asidi, koma mchere wambiri wa caffeine, womwe ukhoza kuchititsa mavuto aakulu ndi kugwiritsa ntchito kosagwiritsidwa ntchito. Ponena za asidi okha, panalibe zotsatira zovulaza thupi m'kati mwafukufuku.