Mkate wakuda: zokhudzana ndi caloriki (chidutswa 1). Zomwe zimapangidwira komanso zakudya zamtundu wa mkate wakuda

Nkhaniyi ikukonzekera kuti tiganizire zinthu zofunikira kwambiri pamoyo wathu ngati mkate wakuda. Anthu ochepa samakonda ufawu, koma ndi ochepa omwe amadziwa za mtengo wake. Mwachitsanzo, kodi ndi mtundu wanji wa mkate wakuda wakuda (1 piece)? Kapena ndi chiyani chomwe chimapangidwira ndi zakudya? Kapena kodi angaphike bwanji kunyumba? Tiyeni tiyankhule pa mutu wokondweretsa uwu.

Mbiri ya mkate wakuda

Choyamba, tiyeni tikumbukire kumene mkate wakuda unachokera.

Mbiri ya mankhwalawa imayambira zaka zoposa zikwi ziwiri zapitazo, pamene anthu adaphunzira kukulitsa tirigu. Amakonda kwambiri tirigu, rye, balere ndi oats. Komabe, tirigu anali mbewu yopanda chidziwitso komanso nyengo yovuta ya kumpoto kwa Rus zakale nthawi zambiri anafa kapena kupereka zokolola zochepa. Choncho, anthu anayamba kuganizira za kulima kwa rye, yomwe inali yosagonjetsedwa ndi chisanu ndi matenda.

Dzina lenileni la mkate wakuda ndi mkate wa mkate, chifukwa ndi ufa woterewu umene umakonzedwa.

Mu Rus Rus, mkate wakuda unkaphika kumayambiriro kwa zaka khumi ndi chimodzi. Banja lirilonse linali ndi zokhazokha, zomwe sizinaululidwe ndi kuperekedwa kuchokera ku mibadwomibadwo.

Panali nthano za mankhwalawa. Ndipo mmodzi wa iwo adanena kuti asilikali a ku Russia anagonjetsa nkhondo chifukwa cha zakudya zoyenera, pamene mkate wa mkate unkaphatikizidwa mu chakudya chawo cha tsiku ndi tsiku.

Mphamvu ya mkate wakuda

Anthu omwe amatsatira kulemera kwake, muyenera kudziwa mphamvu yamagetsi. Mkate wakuda wama caloriki pa magalamu 100 ali pafupifupi 201 kcal. Chowonadi chenicheni sichikhoza kufotokozedwa, chifukwa icho chimadalira mwachindunji kake kokonzekera.

Pamene timadya mkate, sitimayesetsa kuziyeza mu magalamu. Izi ndizosokoneza. Ngati tifuna kudziwa kuti mkate uli ndi phokoso lakuda (1 pieces), ndiye kuti mphamvu yake idzakhala 70 kcal. Kuwerengera apa ndi kophweka. Ndi kudula koyenera kwa mankhwalawa, kulemera kwa chidutswa chimodzi ndi 35 magalamu. Komanso n'zosavuta kuwerengera.

Chakudya chamtundu wa mkate wakuda

Tonsefe tikudziwa kuti kufunika kwa mankhwalawa kwa thupi lathu sikuli ndi kalori yake, koma m'zigawo zake zothandiza ndi zofunikira paumoyo. Izi zikutanthauza kuti, phindu lofunika kwambiri kwa ife ndilofunika kudziwa.

Zolemba za mkate wakuda ndi izi. Chiŵerengero cha mapuloteni, mafuta ndi zakudya ndi 15: 6: 75 (mu penti), motero. 4% otsala ndi madzi.

Lili ndi mavitamini ofunikira monga A, E, PP, B ₁ ndi B ₂ .

Mineral zinthu - sodium, potaziyamu, magnesium, chitsulo, calcium ndi phosphorous.

Mkate wakuda : zabwino ndi zoipa

Tiyeni tiwone momwe ntchito yathu ilili yothandiza kapena yovulaza. Nanga bwanji izi, nkuti asayansi ndi asayansi?

Choyamba, timatchula makhalidwe abwino:

1. Tikayerekeza mankhwalawa ndi zoyera, ndiye kuti ma caloric wakuda (pa 100 magalamu) ali ndi 50 kcal zochepa.
2. Ali ndi chiwerengero chochepa cha glycemic (choyenera kwa odwala shuga).
3. Ali ndi mitsempha yambiri, yomwe imakhudza kwambiri ntchito ya m'mimba.
4. Mavitamini ochulukirapo ndi kufufuza zinthu mu mkate wakuda amathandiza pakhungu, mano ndi misomali ya munthu, ndicho chifukwa chake mankhwalawa amatchulidwa ngati zokongoletsera.

Kodi tinganene chiyani za zolakwika za mkate wakuda?

Inde, pafupifupi kanthu, pokhudzana ndi mankhwala abwino. Tsoka ilo, opanga nthawi zambiri amawonjezera ku zinthu zawo zopweteka zopangira mankhwala zomwe zimalola kuti mankhwalawa asungidwe nthawi yayitali kapena kujambula ufa ndi utoto mu mtundu woyenera. Pankhaniyi, mkate umangokhala wovulaza. Chida chapamwamba sichitha kutsika mtengo.

Njira yabwino kwambiri yothetsera vutoli ndi kugula zipangizo zabwino mu malo otsimikizirika ndi kuphika mkate wa mkate kunyumba.

Ndani akuwonetsedwa, ndipo ndani akutsutsana ndi mkate wakuda

Chophika ichi chowunikira chikuwonetsedwa kwa anthu abwino, popeza ubwino wake ndi waukulu, monga momwe mwaphunzire kale mu gawo lapitalo.

Zimalimbikitsanso kudya mkate wakuda m'matandu otsatirawa:

1. Ndi matenda a m'magazi omwe amapezeka ndi slags, popeza kuchuluka kwa zidazi zomwe zimapanga mankhwalawa kumathandiza kuchotsa kuchuluka kwa thupi.
2. Hemoglobin yochepetsetsa kapena kuchepa kwa magazi m'thupi. Tinakambirana pamwambapa kuti zolemba za mkate wakuda ndi zovuta kwambiri. Lili ndi mavitamini ambiri othandiza ndi kufufuza zinthu. Choncho, imodzi mwazi ndi chitsulo, zomwe zimathandiza kuonjezera mlingo wa hemoglobin.
3. Kuwonjezeka kwa shuga m'magazi.
4. Kupewa khansara kwa anthu omwe ali pangozi.

Mkate wakuda wakuda wokhudzana ndi matenda monga:

1. Chilonda cha m'mimba.
2. Kuchuluka kwa acidity.
3. Colic
4. Kunenepa kwambiri.

Mtengo wokwanira wa mkate wa rye mu chakudya cha tsiku ndi tsiku ndi 100-150 magalamu, pokhapokha ngati padzakhala kokha chophika chophika mu nthawi yapadera.

Kudziwa zambiri izi, koma zofunika kwambiri, mungathe kuziphatikiza mosamala pa chakudya chakuda cha banja lanu. Mapindu ndi zovulaza za mankhwalawa tsopano akudziwika kwa inu.

Mitundu ndi mitundu ya mkate wakuda. Kusiyana kwawo

Mtundu wa mkate umadalira mwachindunji ufa, umene umaphika. Kusiyanitsa mitundu yotsatirayi:

1. Nkhumba yofesedwa. Akuyang'ana pamapamwamba kwambiri. Amapangidwa kuchokera ku maselo a pakati, omwe ali ndi chiberekero cha mbewu. Caloriic zili ndi 305 kcal.
2. Flour rye wallpaper. Pogwiritsa ntchito, mbewu zonse zimagwiritsidwa ntchito, choncho zimakhala ndi zam'mimba zambiri. Kalori wokhutira ndi 294 kcal.
3. Flour rye peeled. Mtundu uwu umapangidwa kuchokera ku tirigu, kutsukidwa ku chipolopolo, kotero ufa ndi 90 peresenti yokhala ndi zakudya - endosperm. Kalori wokhutira ndi 298 kcal.

Mitundu ya mkate wakuda uli motere:

1. Kawirikawiri rye.
2. Zavarnoy (dzina lachiwiri ndi "Moskovsky").
3. "Borodino" (amaonedwa kuti ndi otchuka kwambiri).

Kuphika mkate wakuda kunyumba

Popeza ubwino wa mkate wa rye unayesedwa kale, tikuganiza kuti mukuganiza kuti mungathe kuphika mkate wa "Borodino" panyumba mu uvuni. Komanso, zatchulidwa kale kuti m'masitolo, mankhwala osokoneza bongo angagulitsidwe kuchokera kwa opanga osalungama.

Choncho, mufunikira zosakaniza izi:

1. Rye peeled ufa - 4 makapu.
2. Ufa wa tirigu - 1 galasi. Ngati mukufuna kuti chigamba chakuda (chidutswa chimodzi) chikhale chochepa kusiyana ndi zokolola, ndiye m'malo mwa ufa wa tirigu, mutenge kapu ya rye.
3. Mafuta a masamba - supuni 2.
4. Shuga - supuni imodzi.
5. Yiti - supuni imodzi.
6. Malt - supuni 2.
7. Chitowe cha pansi ndi coriander supuni imodzi.
8. Mchere kuti ulawe (nthawi zambiri siposa supuni 1).
9. Madzi - 0,4 malita.

Njira yokonzekera imayambira ndi opaque ndi brew ya mkate, yomwe ikukonzedwa motere.

Chosakaniza cha yisiti ndi shuga amatsanulira mu 100 ml ya madzi ofunda ndipo anasiya kwa mphindi 15-20 kuti "ayambe" yisiti.

Pangani panthawi imodzi kukonzekera masamba a tiyi. Pa izi, nyemba zamtundu, coriander ndi caraway zimatsanulira ndi 150 ml madzi otentha komanso zimasiyidwa kwa mphindi 15-20.

Kenaka pitirizani kukonzekera yeseso.

Madzi otsalawo, muyenera kutsuka mchere ndikuonjezeranso zonunkhira ndikuwongolera.

Mu chifukwa osakaniza, kutsanulira mu ufa ndi knead pa mtanda. Ziyenera kukhala zofewa komanso zotanuka.

Chophika cha mkate, chomwe mkate udzaphika, kapena mawonekedwe a mkate ayenera kudzozedwa ndi mafuta a masamba kuti asamamangirire mtanda pamene akuphika.

Mu ng'anjo yowonongeka mpaka madigiri 180, timatumiza mtanda womaliza ndikuphika mkate kwa mphindi 40-50. Ndi bwino kuyang'ana kukonzekera kokongoletsa mapulani. Ngati mphukira pamtunda sichimusiya mtanda, zimatanthauza kuti mkate uli wokonzeka!

Kukonzekera ndi njira iyi, mankhwalawa adzakondweretsa banja lanu osati kokha, komanso ndi zabwino.

Zotsatira

Mwachidule, tikhoza kunena kuti mkate wakuda ndi chinthu chofunikira kwambiri komanso chofunikira pa zakudya zathu. Mapindu ake amatsimikiziridwa ndi zakudya zodziwika bwino kwambiri.

Zinthu zamtengo wapatali zomwe zimapanga mkate zimakhala zosavuta ndi thupi, lomwe silingathe kusamalidwa.

Ponena za kukonzekera kwa mankhwalawa, sizingakhale zovuta kuphunzira momwe mungachitire nokha. Chophimba pamwambapa sichoncho chokha. Ambiri akusocheretsa monga kuwonetsa ndi kuwonjezera mkate wa rye ndi zina zothandiza. Mwachitsanzo, mbewu za mpendadzuwa, dzungu ndi zithunzithunzi. Zowonjezera izi ndi zothandiza kwambiri, koma ziyenera kuganiziridwa kuti pakadali pano, mkate wa calorie (chidutswa 1) sichidzakhala ndi makilogalamu 70, koma zambiri.

Idyani mkate wakuda ndikukhala wathanzi!