Sausages zokoma. Maonekedwe ndi kalori wokhutira

M'masitolo mungapeze mitundu yosiyanasiyana ya nyama zomwe ogula nthawi zina amagwiritsa ntchito pa alamulo sangathe kusankha chilichonse. Pakati pa nsomba zonsezi pali sausages zamitundu yosiyanasiyana, ndi mankhwala kuchokera ku nyama yonse, ndi sausages. Zomalizazi, ndizo, zikuyimiridwa ndi ojambula osiyanasiyana, komanso ndi mayina.

Sausages mu insortment

Kodi soseji ndi chiyani? Ichi ndi chodya cha nyama chochokera ku nyama yophika. Zingakhale ngati nkhumba, ng'ombe, kapena nkhuku. Mitundu yosiyana ingathe kusiyana ndi kukula, maonekedwe, ndi mtundu.

Mtundu wa sausages sakhudzidwa ndi chipolopolo chomwe amadzaza nacho: polyamide kapena chilengedwe. Moyo wamapiri ndi masiku pafupifupi 30. Mu mawonekedwe achisanu pang'ono.

Anagulitsidwa ku sausages onse odziwika ndi mayina omwe amadziwika kwa wogula kwa zaka zoposa khumi. Mwachitsanzo, mkaka ndi wokoma. Zikuwoneka kuti ziri zofanana, ndi kuwonjezera kwa mkaka, koma pali kusiyana kwakukulu kokonza ndi zakumwa za mkaka.

Zosakaniza zokoma, ziribe kanthu amene amazipanga, ayenera kukhala ndi zakudya zina zotchedwa zokoma.

Posankha nyama yamakono, ndi bwino kupatsa mafakitale otsimikiziridwa omwe amagwiritsa ntchito nyama yabwino. M'gawo lililonse la dziko muli wofalitsa amene katundu wake amangouluka pamasamulo.

Caloriic wokhutira ndi zakudya zabwino

Mofanana ndi mankhwala ena alionse, nyamazi zimakhala ndi mafuta ambiri. Popeza kuti sausages ali ndi mafuta owonjezera, kuphatikizapo nyama, ngakhale zonona, caloriki wokhutira magalamu zana amakhala 210 mpaka 310, malingana ndi wopanga ndi chophimba.

Kalori wothira sausages zokoma zimadaliranso mtundu wa nyama zomwe amapangidwa, ndi magalamu angati a mafuta akuwonjezeredwa. Kuchuluka kwa chakudya kumakhudzidwa ngati pali zowonjezerapo zowonjezera mtundu wa soy, ufa kapena wowuma, i E. Zamtengo wapamwamba-carb.

Zakudya zowonjezera zomwe zimagwiritsidwa ntchito mobwerezabwereza zimagawidwa motere: mafuta - 15-25 g, mapulotini - 10-15 g, chakudya - kuchokera ku 0 mpaka 2 g. Ndi bwino kusankha soseji zopanda chakudya. Kotero mwayi woti uwu ndi chinthu chabwino ndi wapamwamba kwambiri.

Kuyika kwa kirimu soseji

Pakalipano, pamene makampani opanga angathe kupanga zinthu osati malinga ndi GOST, koma molingana ndi zida zenizeni, i.e. Malinga ndi ndondomeko, ogula ambiri akuyenera kusankha kusankha mankhwala omwe angapangidwe kuchokera ku zipangizo zamtengo wapatali.

Zomwe zimapangidwira zokoma ndi zosafunika zimaphatikizapo nyama (nyama ya nkhumba, ng'ombe), zonona, mchere, shuga ndi zonunkhira. Komabe, aliyense amadziwa kuti opanga uchimo mwa kuwonjezera soya kuti apangidwe, ndi kubwezeretsanso nyama yamtengo wapatali. Potero kupanga ma sosa amatsika mtengo, koma osati nthawi zonse tastier.

Kuwonjezera apo, tsopano ndizosatheka kupeza masoseji omwe alibe mavitamini opatsa mphamvu, owonetsera, othandizira ndi zowonjezera zomwe zimawonjezera pa alumali moyo wa mankhwala.

Mu msuzi a zonunkhira ayenera kulowa mu kirimu youma, zomwe zimapangitsa sausages kukhala ofatsa ndikuwapatsa kukoma kokaka.

Mukamasankha soseji zokoma, makamaka ngati zidagulidwa kwa ana, muyenera kuwerenga mosamalitsa zomwe mukuwerengazo ndi kumvetsera kuchuluka kwa zowonjezera ndi zosafunika.

Zakudya ndi soseji

Mu sitolo iliyonse mungapeze ma sosa a opanga osiyana ndi osiyana ndi nyama. Mutha kuwonanso ma soseti owopsa mu phukusi, komanso zomwe zimagulitsidwa nthawi yomweyo. Yoyamba ndi yabwino kwambiri kugula, ngati mukufuna kukakhala nawo kunyumba kwa kanthawi.

Zosakaniza zowonongeka zingagwiritsidwe ntchito mu mawonekedwe omwe akugulitsidwa, chifukwa zimapangidwa kuchokera ku zokonzedwa kale. Koma zimakondweretsa bwino pamene zimatenthedwa. Mwachitsanzo, mukhoza kuwiritsa m'madzi otentha kwa mphindi zingapo.

Ngakhale kuti soseji ndi zophweka komanso zosavuta kupanga, mukhoza kukonzekera zokoma ndi izo, zomwe mamembala onse amakonda.

Zosakaniza zingagwiritsidwe ntchito monga chigawo cha nyama mu supu. Zakudya zokoma kwambiri zophika ndi borscht komanso mchere wambiri, zomwe zimasakaniza ndi ndiwo zamasamba ndi zonunkhira ndipo zimapezeka kuti zisamakhale zowawa kuposa nyama.

Ngati mukufuna kupanga zokometsera zosavuta, mungagwiritsenso ntchito soseji, zomwe zimakhala ndi phokoso lokhala ndi kukoma kwa nyumba yabwino. Mutha kugwiritsa ntchito mtanda wa yisiti ngati mumaphika pies ndikuyikapo zinthu. Pachifukwa ichi soseji ziduladutswa, kuwonjezera tchizi ndi anyezi ochepa. Patties ikhoza kuphikidwa mu uvuni kapena yokazinga mu mafuta.

Mbale yotchuka kwambiri ndi soseji mu mtanda. Kuti mupange, mukhoza kutenga mtanda wokonzekera, kuupukuta, kudula, n'kukulunga soseji iliyonse ndi kumenyana, kudzoza ndi dzira lomenyedwa ndikutumiza ku uvuni kwa mphindi 25. Pamene kugwedeza kwa golide kukuwoneka, soseji ndi okonzeka.

Ngati simukudya masoseji tsiku ndi tsiku ndipo musawapange chakudya chodyera nthawi zonse, ndiye kuti chakudya chokwanira ndi chokwanira. Kokha kugula ndi kofunika kuti ufike mozama ndi kuti usatenge anthu oyambirira kugwira, koma werengani mosamalitsa zidazo.