Njira yopezera madzi Sassi - n'zosavuta kuchepa!

Njira yoperekera kulemera kwake inali njira yokhayo yowonongeka, yomwe inali gawo la pulogalamu yochepetsetsa ya Cynthia Sass "Mpweya Tummy." Komabe, kenako panapezeka kuti madzi a Sassi amatha kuperewera kwa mapaundi owonjezera ngakhale panthawi ya chakudya chapadera. Kupeza koteroko mwamsanga kunapangitsa zakumwa kukhala zofala padziko lonse lapansi. Ndipotu ichi ndi njira yabwino kwambiri, pamene mutayalemera mosavuta - nthawi yokwanira komanso mokwanira kumwa madzi omwe amapereka madzi a Sassi. Komabe, ziyenera kukumbukira kuti mungathe kutaya mapaundi angapo, mwachitsanzo, m'chilimwe, koma ngati mukufunika kulemera, ndiye kuti madzi "amatsenga" amodzi adzakhala ochepa. Zidzakhalanso zofunikira kuti muchepetse chakudya.

Njira ya Sassi madzi ndi yosavuta, sizitenga nthawi ndi ndalama zambiri. Pofuna kukonzekera tsiku ndi tsiku mafuta opaka mafuta, muyenera kutsanulira madzi awiri a madzi ozizira ozizira kapena kutsuka madzi madzulo. Timafuna nkhaka imodzi, mandimu, mizu yaying'ono ya ginger ndi masamba 10-15 a peppermint. Nkhaka ndi mandimu sizikusowa kuyeretsedwa, zonsezi zimakhala zokwanira kutsuka bwino pansi pa madzi. Dulani iwo ndi mphete zoonda. Muzu wa ginger sagwiritsiridwa ntchito zonse - masentimita awiri okha kuchokera kumapeto, omwe ayenera kuti asungunuke pa grater yozama kwambiri. Kawirikawiri, ginger gruel ayenera kutenga supuni ya tiyi ya tiyiyi. Pamodzi ndi timbewu timadontho usiku wonse timayimitsa madziwa pamalo ozizira (zotheka m'firiji). Mu maora khumi mpaka khumi ndi awiri, zonsezi zidzakupatsani mankhwala othandizidwa - madzi a Sassi, momwe chiwonetsero chake, chophweka, chokonzeka kugwiritsidwa ntchito.

Imwani madzi (2 malita) tsiku lotsatira. Mmawa uno pa mimba yopanda kanthu mumatenga madzi a Sassi. Izi zidzakuthandizani kupanga njira zamagetsi mumthupi ndi tsiku lonse kuti lilipereke mankhwala ndi thanzi komanso vivacity. Madzi a Sassi, maphikidwe ndi ndemanga zomwe akufotokozedwa m'nkhaniyi, sikuti amathandizira kuchepetsa kulemera kwa thupi, komanso amachepetsa kutupa, poizoni, ndi kumathandiza kuchepa.

Azimayi ambiri adayamikira kale zotsatira zozizwitsa zakumwa kwa thupili. Ndimasangalatsa kwambiri kumwa madziwa m'nyengo yotentha - ndi yowala komanso yosangalatsa kwa kukoma, imachotsa ludzu bwino. Kuwonjezera apo, zakumwa izi zimakhutiritsa zokhumba za thupi lathu mu madzi. Ndibwino kumwa madzi a Sassi musanadye chakudya, pafupi mphindi makumi awiri musanadye chakudya. Matendawa ayenera kuwonetsedwa ndi onse omwe akufuna kulemera .

Ambiri mwa amayi amakonda chikondwerero cha madzi a Sassi pogwiritsa ntchito zipatso za zipatso. Zimakonzedwa mofanana ndi nkhaka, koma zimakhala ndi lalanje, mandarin, mandimu kapena mphesa. Dulani zipatso izi mu mphete zowonjezera, kuziika mu chidebe ndikuwonjezera masamba angapo, timbewu khumi mpaka khumi ndi zisanu ndi timene timene timatulutsa mandimu. Gulf of water usiku, m'mawa mungatenge zakumwa zozizwitsa. Izi ndizotanthauza, nyengo yachisanu ya madzi a Sassi. Ngati mulibe nkhaka zatsopano m'minda yathu yakhitchini, ndibwino kuti mukhale ndi zipatso za citrus, osati masamba obiriwira, omwe ali ndi zofunikira zosafunikira.