Nsomba yekha. maphikidwe chokoma

Nsomba ndi chofunika komanso thanzi mankhwala. Lili asidi zothandiza (Omega 3 ndi Omega 6), zambiri za mkulu mapuloteni quality, mafuta pang'ono, mavitamini ndi mchere. Ndipo nsombayo m'mimba zambiri mofulumira kuposa nyama. Choncho, wathanzi zakudya akatswiri amanena kuti ayenera kupezeka mu zakudya anthu. Taganizirani mmene kuphika nsomba chinenero. Pano pali maphikidwe zokoma.

  M'madzi Nsomba chinenero breaded tchizi

Kumenya bwino akuya mbale dzira yaiwisi ndi supuni yaikulu ya mayonesi ndi awiri spoons yaing'ono Dijon mpiru. Mu mbale kuika crackers theka chikho wosweka ndi yofanana Parmesan grated ndi uzitsine tsabola wamtali, mchere, ndi adyo ufa. Awiri magawo a nsomba yolemera magalamu zana falitsani choyamba mu ufa, ndiye mu osakaniza dzira. Ndiye - mosamala kwambiri - mu breadcrumbs ndi tchizi. Nawasenzetsa pa kuphika ndi kuphika kwa mphindi khumi ndi zisanu ndi ziwiri digiri mazana awiri preheated uvuni.

Chokhacho nsomba ndi kirimu msuzi "Alendo"

mbale ndi kuphika mwamsanga ndipo mosavuta. Koma kungakhale kwambiri "otentha" kwa alendo. Nsomba gawo (magalamu 100) mpukutu ufa ndi yokazinga mu masamba mafuta. Ikani pa mbale zokongola. Mu poto chomwecho, kutsanulira kotala chikho cha msuzi nkhuku ndi amsupuni yaikulu ya mandimu. Msuzi wiritsani pansi ku mkhalidwe wotero kuti izo halved. Kenako, kuwonjezera supuni awiri akuluakulu a kirimu tchizi "Philadelphia". mphindi Patatha, kutsanulira msuzi mbale, kuika ya mnofu tsabola watsopano, mugs atsopano mandimu ndi kuwaza ndi parsley. Kutumikira yomweyo pa tebulo.

Wophikidwa yekha msuzi nsomba mu mauthenga original

Odula ndi chidutswa cha fillet (magalamu 100) ketchup "Lecho ndi masamba magawo", madzi laimu ndi kuika kuphika mu uvuni kwa mphindi khumi ndi khumi ndi asanu. Pa nthawi imeneyo, tomato iwiri ikuluikulu kusema cubes ang'ono ndi azitona modzaza (a kotala chikho) - mu theka. Sakanizani zakudya zimenezi ndi spoons iwiri ikuluikulu ya ketchup, kuvala nsomba ndi kuwaza ndi tchizi grated. Konzani mbale kwa mphindi khumi. Kutumikira analimbikitsa ndi saladi wa masamba atsopano ndi mpunga yophika.

Nsomba yekha ndi Salsa

Choyamba, muyenera kukonzekera osakaniza kwa breading. Kuti tichite zimenezi, kapu theka la crackers wosweka ndi tsabola wamtali, mchere ndi pang'ono paprika. Mu mphika waukulu kusakaniza dzira ndi amsupuni yaikulu ya ketchup. Dulani mazana atatu galamu fillet pa mbale ziwiri zoonda. Choyamba, omwe ndisunse mu osakaniza dzira, ndi mayina ndiye wabwino mu breadcrumbs. Mwachangu mu skillet kwambiri. Chokhacho - nsomba ndi kuphika mwamsanga. Choncho, kuti tisunge nthawi, ndi zofunika kukonzeketsera Salsa wanu. Kuti tichite zimenezi, 1/2 chikho cha zamzitini nyemba wofiira wothira kotala ya tomato awiri chitumbuwa, akanadulidwa anyezi cholembera ndi madzi a theka ndimu. Pa mbale kuika zidutswa ziwiri za nsomba zazikulu amsupuni wa mayonesi ndi Salsa.

Bon chakudya!