Nsonga mmene mafuta kuchepetsa kunyumba

Mafuta - chinthu chimene mgulu, ndipo sterols apanga ndi chiwindi. kulowa ake mu thupi mwina pamodzi ndi chakudya ankadya. Ndi muyeso wa mafuta m'thupi anati mapangidwe mipukutuyi atherosclerotic mu mitsempha ya magazi, matenda kagayidwe kachakudya ndi maonekedwe a miyala ndulu. Pofuna kupewa kuvutika awa, pafupifupi aliyense ayenera kudziwa za momwe mafuta kuchepetsa kunyumba. Kuti tichite zimenezi tiyenera kuzindikira chifukwa chake amapangidwa owonjezera.

Zimayambitsa matenda ochuluka mafuta m'thupi

Njirazi ndi monga:

• zosayenera zakudya;
• kutengera za kumtundu;
• zizolowezi zoipa;
• kupanda zolimbitsa thupi.

The kudwala wa Zakudya

Maonekedwe a matenda muyeso oyamba kumwedwa - akhale malire kapena okwana chowasiyanitsa ku chakudya zakudya zamagulu kuti muli zambiri mafuta m'thupi ndi ano zimalimbikitsa mafuta. Ndipo uyu ayenera kusiya ntchito pafupifupi nyama (kutanthauza mitundu mafuta), mkaka ndi zina masamba mafuta (monga kanjedza ndi kokonati). Muyeneranso kwathunthu kuthetsa maswiti onse ndi kukana kudya asanagone kapena lisanayambe.

Ngati inu simukudziwa momwe kuchepetsa mafuta m'thupi kunyumba, amayesetsa kutsatira malamulo.

1. Sinthanitsani mafuta nyama zambiri Taphunzira - nkhuku, Turkey, etc ...
2. Idyani wambiri nsomba kunyanja - mu kapangidwe kake, pali zidulo mafuta kuti kuteteza maonekedwe a mipukutuyi.
3. Zakudya kuchepetsa mafuta m'thupi, monga karoti, chimanga ndi Mapila zili zofunika minofu anthu - otchedwa pectin. Amatha kuti encapsulate ndi mafuta owonjezera ndi kuwachotsa thupi. Komanso mankhwala ndi mavuto ofanana monga burokoli ndi anyezi. Mu zikuchokera awo pali zinthu kuchepetsa mafuta m'thupi.
4. Pofuna kupewa mapangidwe magazi kuundana ayenera nthawi zina zidzadya zosiyanasiyana zipatso, amene ali ndi salicylic.
5. Chimodzi cha "akatswiri" amene amadziwa yankho la funso limeneli ndi mmene kuchepetsa mafuta m'thupi kunyumba adyo. Anthu ambiri ndi matenda kudziwa kuti kudya cloves 3 chabe adyo tsiku amathandiza kuchepetsa milingo mafuta ndi pafupifupi 15%.

Zitsamba kwa kutsitsa mafuta

Kuwonjezera kusunga zakudya zina, kuti tichotse matenda, mukhoza amachita koma njira ina mankhwala. phwando ili zitsamba. Maphikidwe chifukwa ntchito zawo. Mwachitsanzo:

• Mark 20 ga therere Hypericum ndi yarrow and 4 ga maluwa arnica. Thirani onse kuwira madzi (za galasi) ndi kunena zosaposa theka la ola. Kumwa sips yaing'ono tsiku lonse. Mankhwalawa ayenera kutsata masiku 40-45.
• 3-4 supuni. L. maluwa hawthorn kuika mu kapu ya mowa. Tincture anachoka m'malo a mdima kwa masiku 10, osati ndikuiwala nthawi kugwedeza ake. Patapita kanthawi ayenera kumwedwa, kuchepetsedwa ndi madzi, ndi sipuni ya tiyi 2 pa tsiku.

Tikukhulupirira kuti malangizo athu pa momwe mafuta kuchepetsa panyumba, akhala akugwira.