Oat mkaka: Chinsinsi

Oat mkaka kumabweretsa phindu lalikulu kwa thupi. Mukhoza kumwa kwa chimfine, chifuwa kuti zigawo za mkaka wa ng'ombe. Ndiponso ntchito ngati diuretic ndi cholagogue. Oat mkaka ndi irreplaceable kwa kapamba. mankhwala ntchito ngati kupewa matenda a mtima. Kodi kuphika oatmeal mkaka pa kupereka kunyumba kufufuza m'nkhani ino. Nawa maphikidwe angapo.

Oat mkaka. Chinsinsi loyamba

Kuti chakumwa, muyenera:

• oat flakes mu kuchuluka 130 ga (akhoza kutenga kwachilengedwenso);
• 1.2 L madzi abwino;
• uchi kapena shuga kuchuluka kwa m'nkhani yoyamba. L. (Madzi aliyense angathe kugwiritsidwa ntchito);
• 1 h. L. vanila - pa pempho.

Bwanji Mng'oma oatmeal Mkaka: Technology

Mu chidebe ndi zolimba koyenera chivindikiro kuika oat flakes, mudzaze ndi madzi ndi kugwedeza bwino. Ikani pa malo ozizira kwa maola 6 (kapena usiku). Ndiye kutsanulira pa madzi, kuika mu flakes blender, kutsanulira 500 ml ya madzi ndi kukwapula za 3-4 mphindi. Iwo ayenera kupanga misa poterera. Kuwonjezera wina mL 500 madzi abwino ndi kusinthana chipangizo kwa miniti 1. Ndiye zonse kuphonya kupyolera sieve kapena cheesecloth. Nkhawa ndi pazipita kuchuluka kwa madzi. Ngati mukufuna kulawa chokoma, kuwonjezera shuga pang'ono. Wokonzeka chakumwa awasungira kwa masiku 3-4.

Oat mkaka: Chinsinsi wachiwiri

Konzani oat mungathe kumwa mkaka ochiritsira ng'ombe. Kuti muchite izi muyenera:

• mkaka atsopano 1 lita;
• Mapila yosakongola pa 1.
• shuga - optional (1 tbsp kapena zambiri ..).

The luso lokonzekera

Iwo utisambitsa thupi ndipo amathandiza kulimbana kunenepa, Sachita misinkhu shuga magazi shuga - ichi ndi phindu umene umabweretsa oat mkaka. Chinsinsi cha yosavuta. Yambani ndi otentha mkaka wa ng'ombe. Ndiye muzimutsuka Mapila, adzachita kutolera zidutswa ndi mopepuka adziwe youma. Pambuyo pake, kuwaza mu tirigu mkaka kuwira. Mu saucepan, kuchepetsa kutentha kwa osachepera. Tomita msuzi kwa maola 2 pansi chivindikiro chatsekedwa. Ngati muli multivarka, mungachite stepi ino mmenemo. Exhibitor pa chipangizo ntchito "Kuthetsa", kutseka chivindikiro ndi mkaka simmer mu nthawi mwachindunji. Pambuyo beep ndi, zingabweretse madzi kudzera cheesecloth motere atolankhani Mapila. Obwerawa kumwa ndi shuga (ngati muli ndi dzino wokoma). Koma ndi bwino kumwa oat mkaka popanda zina. Choncho adzabweretsa phindu kwambiri kwa thupi lanu.

Oat mkaka: Chinsinsi lachitatu

Zochizira kapamba akonze decoction a zigawo izi:

• 100 ga oat yosakongola;
• 1.5 malita a madzi akumwa.

The luso lokonzekera

Mapila adzachita kutolera zidutswa ndi chamadzi. Mphika (enameled) Choka mbewu, mudzaze ndi madzi. Valani moto (mphamvu). Pamene Mapila anayamba wiritsani, kuchepetsa kutentha kwa otsika ndi simmer Mphindi 40. Ndiye mtengo Mapila tolkushkoy ndi knead kachiwiri kuvala moto pa mphindi 20-mu-. The chifukwa msuzi ozizira ndi mavuto ntchito gauze. Likukhalira madzi woyera, amene kusungidwa mu firiji kwa masiku 2. Kapamba msuzi kumwa nthawi 3-4 ndi 100 ml. Ngati inu kuwonjezera shuga kapena uchi, oat mkaka ndi kumwa bwino kwa mwana.