Oat phala pa madzi; Chinsinsi, ntchito

Pakuti oatmeal angaonedwe chilichonse koma amakana ubwino wake sangatumikire. Ndi kuponyedwa kupanga steaming phala dzinthu kukoma sanatero kotero yeniyeni ndipo malamulowo - modekha. Mu oatmeal ndi mafani zambiri, ndipo chifukwa cha katundu wofunika zakudya pambuyo dzina lakuti "oat." Amaona kuti ndi phala oat pa madzi, Chinsinsi cha zomwe zili m'nkhani ino, ndi oyenera kukhala kadzutsa wangwiro, ndipo monga kosi chachikulu akuchitira ndi masiku kudya.

Bwanji kuwonjezera Chi phala mkaka?

Choyamba anayamba kukonza phala mu Scotland cha m'ma 16. Cook yomweyo anayamba kuyetsa Chinsinsi ndipo ngakhale anakwanitsa kuwonjezera zonunkhira m'mbale. Pofuna kukwaniritsa kukoma changwiro, ndithudi zinali ngakhale ena zikhulupiriro ndi miyambo. Choncho, ankakhulupirira kuti anali oyambitsa phala yekha dzanja lake lamanja m'njira kutsogolo ndi kofunikira pa kuphika. Zimenezi ndi amati mantha kutali mizimu yoipa, anapeza mozungulira. Malinga ndi ophika pa zaka zonsezi, mkaka kumawononga kukoma kwa chakudya, choncho phala linapangidwa kuwira yekha madzi. Komabe, mkaka ndi phala anatumikira payokha m'mbale yagalasi kuti muthe kumwa.

Chinsinsi herculean phala pa madzi: kadzutsa bwino

Oat flakes ali onse kufufuza mfundo zofunika ndi mavitamini. Monga chimanga, kuphika zakudya zachimanga ku Hercules, amatha mphamvu munthu tsiku lonse, choncho tikulimbikitsidwa monga kadzutsa. Kuti akonze chakudya, tiyenera:

• Flakes Oat - 2 makapu.
• Madzi - 4 makapu.
• Batala - 2 tsp.
• Salt - 0,5 tsp.
• Inu mukhoza kuwonjezera shuga kulawa.

flakes Hercules pamaso atagona mu poto musati amafuna chisanadze rinsing. Koma ngakhale mankhwala umafunika kudutsa particles yachilendo, miyala zosiyanasiyana ndi gaga. Choncho, flakes adzakhala anayesa pamaso Bookmark, kotero mulibe kukoka kuchokera mkamwa mwake kudula chabe tirigu. Kasha oat mu madzi, zomwe owerenga kuona Chinsinsi pa mfundo iyi, angapereke 15% ya anthu ndi tsiku lamulo mavitamini ndi mme- zinthu. Mkaka imeneyi chikuoneka kuposa mankhwala, makamaka pa masiku kudya.

ndondomeko kukonzekera

Kuyamba, kuika madzi pa moto. Pamene madzi zithupsa, kuwonjezera mchere ndi Kenako vsyplem flakes. mukubwadamuka zina pamene bookmarks safunika monga flakes ndi eni uniformly anagawira mu madzi popanda kuchita apezeka pa nthawi yomweyo. Kodi kuphika pa moto zolimbitsa mpaka unakhuthala oyambitsa zina pang'onopang'ono, osati kufukiza phala. Patapita mphindi 7-10 mbewu monga chimanga kale akhoza seethe kwathunthu. Zimitsani malawi a, kuwonjezera mafuta zina - shuga, kuphimba ndi chivindikiro. Iwo m'pofunika kuphimba chiwaya ndi chopukutira ndi kusiya ndiye kwa mphindi wina 10.

Kodi kugonjera?

Nthawi zina mungafune kuchitira nokha ndi kusiyanitsa zakudya ndi tsiku. Anthu ena kudya oatmeal kadzutsa tsiku lililonse, ndipo sadzakhala superfluous kupeza zimene bwino amaphatikizidwa ndi yomalizidwa mbale kwa iwo. A Kuwonjezera zabwino phala, anatumikira pa tebulo, adzakhala kale bwino anatsuka zoumba uchi, zidutswa za zipatso. M'chaka, inu mukhoza kuwonjezera zipatso, umene Yabwino tastefully atamaliza kudya "abwenzi" rasipiberi, sitiroberi ndi chitumbuwa. Ndipo momwe kukongola ndi kulakalaka zikuchokera lidzaonekera phala, aposa ndi pang'ono zipatso raspberries ndi masamba timbewu! oat wathu phala pa madzi, Chinsinsi ndi chithunzi kumene inu mukhoza kuwona, ndi wokonzeka! Pambuyo pa kadzutsa chokongoletsedwa kupatula liwiro la mphamvu ndi anapereka maganizo kwa tsiku lonse.

Oat phala pa madzi; Chinsinsi mu multivarka

Anthu akhala anayamikira chithumwa onse Multivarki: ndi okhoza kupulumutsa nthawi Hostess ndi kupereka otentha kadzutsa banja yomweyo pambuyo akudzuka. Pamene m'mawa, aliyense udindo miniti, oat phala pa madzi Chinsinsi multivarka limene ife tsopano tisanthule, - chipulumutso chenicheni. Komanso, amakhulupirira kuti wagawo izi kusungidwa mu dongosolo la udzakwaniritsidwa zakudya wapatali kuposa kuphika chikhalidwe.

Pamene zosakaniza (pa kutumikira) ife timatenga:

• 0.5 makapu oat flakes
• 1 chikho madzi,
• mchere.

Mwachitsanzo, mlingo banja la anthu 4 aike makapu 2 ya zakudya zachimanga, makapu 4 a madzi, ndi banja la anthu 5 - makapu 2.5 ya zakudya zachimanga, makapu 5 madzi. The salt mu nthawi zonsezi ndi okwanira mu kuchuluka kwa 0.5 tsp. Monga mukuonera, palibe batala, palibe shuga si pano. Izi oat phala pa madzi - Chinsinsi cha kuwonda ndi ang'ono chithunzi!

Bookmark zosakaniza

Madzulo ife kugona multivarku zonse zofunika kuti akhoza kusakaniza ngati n'koyenera. Yowonetsera "phala" mode, ndiye akuchedwa powerengetsera nthawi imene banja ndi wokonzeka kubwera kwa chakudya. Kwa anthu amene nthawi m'mawa, mukhoza Bookmark ndipo pambuyo akudzuka. Pankhaniyi, chabe yoperekera chimodzi "phala" mode. A mbali zabwino pokonza njira yotero ndi kupanda mkaka. Pankhaniyi, mbale yomalizidwa sindizo ndendende prigorit.

Phala ndi zouma zipatso

Oat phala pa madzi, Chinsinsi zomwe ife ankaiphwasula, wokhululukira, ndi zosakaniza zoonjezera akuwonjezeka chakudya kale okonzeka zopangidwa. Kodi pali zimene mungachite chilichonse chimene zosakaniza zina ndi kuphika pamodzi ndi dzinthu? Inde, pali. Magawo a zouma zipatso mu ndondomeko molakalaka bwino iodzafewa ndipo patsani wosayerekezeka lokoma ndi wowawasa kukoma kwawo kwa Inde chachikulu. Kukonzekera kutenga:

• Oat flakes - 200 ga
• Madzi - 400 ml.
• Mafuta.
• osakaniza anauma zipatso (apricots, nkhuyu, mphesa zouma zoumba, prunes, nkhuyu).
• Mchere, shuga kulawa.

Chinsinsi herculean phala ndi zouma zipatso pa madzi nthawi zina kusintha kusintha. Mwachitsanzo, mulingo ofanana kuti madzi ndi mkaka.

Njira kukonzekera

Pamene madzi zithupsa, kutsanulira flakes ndi chithupsa, oyambitsa pang'onopang'ono, pa mphindi 10. zipatso zouma pa mfundo iyi ayenera kale kutsukidwa, scalded ndi madzi otentha ndi kusema, Zidutswazidutswa kupatula zoumba lapansi. Iwo palokha ndi laling'ono, sikutanthauza akupera.

Pamene flakes ali zagusteyut saucepan, kuwonjezera mchere, shuga optionally, ndi chisakanizo cha zipatso mix zouma. Ndiye ife m'mbuyo kutentha otsika kapena kuzimitsa ndi kuphimba ndi mbale thaulo. Total nthawi kukhumba - mphindi 10. M'malo mwa mafuta adzakhala akugwiritsa mafuta, amene adzapereka zest kwa mbale ndi kum'maŵa kununkhira.

Ntchito mbale

Pali anthu amene sakumvetsabe ndipo musamwenso kukoma amasangalatsa wa oatmeal. Nthawi zina magulu moyo kusintha zakudya, pa zifukwa zosiyanasiyana, kusiya chakudya zoipa. Ndipo pamene anthu Willy-nilly, akuletsa awo kuti mbale monga oat phala pa madzi, Chinsinsi madalitso akufotokozedwa pano. M'malingaliro a anthu zimasiyanasiyana lingaliro alonjeza wonyong'onya zakudya mabungwe ana a za mbale, ndipo kupezana ndi oatmeal m'njira yatsopano. Ngati kuli koyenera zosakaniza wowonjezera chakudya, nthawi iliyonse kukoma kusewera ndi mitundu yatsopano.