Mmene mungathandizire munthu kuchoka kuvutika maganizo mopweteka

Kupsinjika maganizo ndi matenda omwe amadziwika kuti ndi ofooka, kuphwanya malingaliro, kuchepa ndi kusakhoza kumva chimwemwe ndi zosangalatsa. Muzochitika izi, anthu ochepa chabe amadziwa momwe angathandizire munthu. Kuchotsa kuvutika maganizo sikophweka. Choyamba, tikufotokoza zifukwa zake zazikulu zamakono.

Chimodzi mwa zifukwa zomwe zimayambitsa vuto lachisokonezo m'moyo wamakono ndi kusamalidwa kwa anthu - kusowa kwa kulankhula ndi mawu osalankhula ndi munthu wina, kusokonezeka kwa kagwiridwe kake kwa anthu. Mmawu osavuta, opanda patsitsi labwino pa mapewa, kumwemwetulira, kuseka ndi kulimbikitsana, munthuyo akugwera m'masautso. Atapatsidwa mpata woti afotokoze chimwemwe chawo ndi maganizo awo, munthu amayamba kudzipeza yekha, zomwe nthawi zambiri zimabweretsa mavuto aakulu. Chitsanzo chodziwikiratu cha kunyansidwa ndi chikhalidwe ndi selo lokhala m'ndende yokha kapena chipinda cha chilango m'ndende. Ndi malo omwe akaidi amaopa kwambiri, chifukwa ndi kusowa kwa kulankhulana ndi njira yopewera yolekerera, misala ndi schizophrenia. Momwe mungathandizire munthu kuchoka ku kuvutika maganizo, ndipo kumuthandiza kulimbikitsa tsiku lonse kumuthandiza kusamalidwa ndi chikondi.

Zygmunt Bauman, katswiri wamaphunziro a zaumulungu, amadziwika kuti ndi anthu amodzi, pomwe aliyense amakhala yekha. Ndipo izi zimatifikitsa ku chidziwitso chachiwiri chomwe chimapangitsa kuti anthu azivutika maganizo. Chikhalidwe chamakono ndi zikhalidwe zake za ufulu, kudzikulira kwanu ndi mpikisano nthawi zambiri zimasiyira mbali yaikulu ya anthu. M'malo oterewa, kuchokera pa TV akuwonetsera, zojambula zamalonda, nyuzipepala, zokambirana, nthawi zonse zimakhala zowonjezera kuti munthu yekhayo ndi amene amachititsa mavuto ake onse. M'dziko loterolo, sikuvomerezeka kupempha thandizo, ndipo mlanduwu uyenera kutengedwa paokha. Maganizo olimbikitsa ndi otamandika sakhala owona nthawi zonse, chifukwa zinthu zikuchitika mdziko zomwe sizidalira munthu payekha.

Pambuyo pa kulengeza kwanthawi yayitali, timayang'ana ku funso la momwe tingathandizire munthu kuti atuluke kuvutika maganizo mopweteka. Njira yokwera mtengo komanso yowona ndiyo kufunafuna thandizo loyenerera kuchokera kwa madokotala. Russia ikutsatira kwambiri chikhalidwe cha Kumadzulo, kumene sikuli manyazi kuthetsa odwala matenda a maganizo, komanso ngakhale apamwamba. Choncho, musawope kuti "wopenga" kapena "wodwala" ngati mukufuna thandizo loyenerera. Komabe ndizofunika kumvetsetsa kuti chinthu chachikulu chomwe chimalimbana ndi kuvutika maganizo ndicho. Palibe katswiri, ziribe kanthu momwe aliri wamtengo wapatali ndi waluso, sangathe kumuthandiza kuti asatuluke kuvutika maganizo pokhapokha atakhala nawo mbali.

Chifukwa china cha kuvutika maganizo ndi chisudzulo. Mabanja oposa 60% alionse olembetsa ku Russia akuphatikizana, nthawi zambiri amasiya okwatirana akuvutika maganizo. Zikuwoneka kuti achibale ndi anthu apamtima akudziwa momwe angathandizire munthu kuti asatulukemo. Koma panopa, muyenera kupempha thandizo kwa akatswiri a zamaganizo a zamaganizo. Mabwenzi ndi achibale sangathe kuthandizira, chifukwa ali ndi chidwi chophwanya banjali ndi kumamatira ku masomphenya a mkhalidwewo.

Musaiwale kuti mulimonsemo muyenera kuyang'ana zinthu mwachindunji. Mukumvetsa chisoni, sizingatheke kukwaniritsa zolinga zowunika, kotero nthawi zonse ndizofunikira kupeza thandizo la odziwa bwino, odziimira okha, ndipo pakuwona izi zikuchitika kumbali zonse za madokotala. Amadziwa kutha msanga, pamene akusunga "I" awo. Ndipo potsiriza, musaiwale mawu a Sigmund Freud: "Musanadziwe nokha ndi kupsinjika maganizo ndi kudzichepetsa, onetsetsani kuti simukuzunguliridwa ndi anthu ena."