Pangasius: maphikidwe

Pangasius fillet anapambana, ndipo ine ndiyenera kunena monga ufulu, kuyamikira ndi kutchuka pakati mafani zambiri mbale nsomba. Ndipotu, winawake akhoza sindimakonda aliwonse, wofatsa komanso amazipanga yowutsa mudyo nyama popanda fupa? Pangasius musati ngakhale ayenera zokhala. Inu akhoza kungoyankha m'firiji pamtunda ndi kuyamba kukonzekera anasankha mbale. Chakudya cha pangasius akuoneka okongola mtima, koma calorie awo zopatsa mphamvu 89 okha pa magalamu 100. Kukonzekera maphikidwe wonton ndi zachilendo kukoma, lophweka.

Nthawi zambiri mukhoza kumva wonton amatchedwa "yekha." Izi ndi zolakwika. Chokhacho - amaganiza plaice - akukhala yekha mu madzi m'madzi. A pangasius - mtsinje nsomba kapena wamkulu mu zinthu yokumba.

Kodi chidwi ndi ofunika kupereka zokoma maphikidwe wonton mukudziwa tsopano? Ife anapereka inu limodzi, koma chidwi kwambiri ndi chokoma mbale. Yesani!

wophikidwa pangasius

mbale zosangalatsa bwino yosayenera kwa brunch kapena kuwala mgonero.

Kukonzekera pangasius palibe vuto. Makamaka chifukwa nthawi yambiri ndipo safuna. Komanso, mbale Chili onse awiri mbale wokongola: wachifundo ndi nsomba amazipanga chokoma ndi tchizi omelet. Kotero ngati inu mukufuna imodzi mwa zigawo zikuluzikulu ya Chinsinsi ichi muzikonda. Nsomba yophika pa izo, likukhalira munthu koma wodzala ndi yowutsa mudyo.

zosakaniza:

- mapaundi mlamba fillets;

- magalamu 150 tchizi;

- wochepa wofiira belu tsabola;

- magalamu 100 a kirimu;

- 4 mazira;

- pang'ono a parsley atsopano;

- wakuda tsabola, nyanja mchere ndi zokometsera nsomba.

Kukonzekera:

Fillet nsomba zazikulu-kakulidwe ayenera kudula mu theka, ndi zazing'ono - kusiya wawo. Nyengo nyama ndi mchere, tsabola ndi kusankha zokometsera nsomba. Mulole izo kuima pang'ono, koma pakali pano mumakonda kuphika omelet. Dulani tsabola mu cubes yaing'ono, opaka pa sing'anga grater tchizi monga mukhoza kuwaza ndi ya parsley finely.

Sakanizani paprika, tchizi ndi mbewu ya parsley m'mbale. Payokha, whisk ndi mphanda kapena whisk mazira anayi ndi kuwonjezera iwo osakaniza. Sakanizani zonse bwino.

Panopa nsomba anagona mu galasi kapena nkhungu ceramic, ndi pamwamba malo tchizi ndi dzira osakaniza. Pambuyo pake, kutsanulira kirimu. Koma onetsetsani kuti iwo analibe kwambiri. osakaniza ayenera zilowerere, osati kusambira.

Ikani mu mawonekedwe preheated kuti uvuni 180 digiri kwa mphindi 45. Pamene mbale ndi kuphika, muyenera kumupatsa kuima pang'ono. Choncho nsomba omelette adzatenga mawonekedwe abwino ndipo adzakhala kufalitsa pa mbale.

Ndi zimenezo! Pangasius wathu, maphikidwe limene mwakhala waphunzira ndi wokonzeka. Mungathe kuitana onse ku gome.

Features wa mbale

Ngati mumamwa fillets kuti ndi mazira, mupatseni nthawi m'firiji pamtunda. Kuchita zimenezi yabwino firiji.

Pamaso zonunkhira mlamba, kukhetsa madzi owonjezera, lomwe linakhazikitsidwa pambuyo thawing. Apo ayi, mbale zidzakuyenderani madzi kwambiri ndi zoipa.

mosamala kwambiri kuwonjezera mchere. Ndipotu, kawirikawiri tchizi okha ndi mchere ndithu. Choncho, pamene inu zokometsera nsomba, musaiwale za izo.

The bwino mazira kumenyedwa, zazikulu koposa modekha kutembenuzira omelet.

Musati kuwonjezera kirimu kwambiri. Koma onetsetsani kuti kuwonjezera, mwinamwake kukoma kwa omelet ndi tchizi adzakhala kwambiri lakuthwa. Musayese m'malo wowawasa kirimu. Mungayesere kwa mkaka, koma kukhala okonzekera chakuti mbale zidzakuyenderani madzi kwambiri.

zabwino kwambiri mbale ali pamodzi ndi ya parsley onse. Ngati izo sizitero, kuwonjezera katsabola.

Monga mukuonera, Pangasius, maphikidwe zomwe mwaphunzira, kukonzekera ndithu mosavuta komanso mofulumira. Aliyense wapabanja adzakhala kupirira.

Bon chakudya kwa inu ndi banja lanu! Tikukhulupirira inu angayamikire mbale.