Osho Mphamvu Kusinkhasinkha. njira kusinkhasinkha

Ena mwa njira zamphamvu kwambiri kusinkhasinkha lero - wamphamvu kusinkhasinkha Osho. Iwo ali ku Indian mbuye Osho Rajneesh, mlengi wa dongosolo latsopano la sannyasa.

Kusankha Mphamvu Kusinkhasinkha

Osho Mphamvu kusinkhasinkha lolunjika pa kudziyeretsa munthu atakomoka kwa Oikidwa ndi maganizo anazunzidwa kuti kubisika. Izi anapeza miyala mwana, ndipo ngati si nthawi anachotsa, ndi mu mawonekedwe a ichi kapena matenda amene amabwera kunja, kuti zikhale zovuta moyo wathanzi. Choncho Osho kusinkhasinkha - limeneli ndi njira yabwino kwambiri kuthetsa zopinga mkati ndi kuyamba moyo chathunthu.

Nthawi zazikulu kusinkhasinkha ola limodzi, ndipo idzafotokoza asanu otsatizana. Mfundo imeneyi kusinkhasinkha Osho zikhoza kuchitika kunyumba wekha, koma mchitidwe gulu amapereka chifukwa penapake wamphamvu.

Koma ngakhale ngati kusinkhasinkha ndi munthu, basi zimene mumachita ndizo, kutseka maso anu, ndipo musawawire kutsegula zawo lonse kuti aliyense kuti asasokonezeke. Makamaka bandeji angagwiritsidwe ntchito kwa cholinga ichi.

Monga zinthu zina, m'pofunika kusinkhasinkha chopanda kanthu m'mimba. Izo analimbikitsanso mayiko avale ufulu kuchita, zovala si asagwiritse kuyenda.

Chigawo choyamba: Mpweya

Mbali yoyamba ya Osho kusinkhasinkha kumatenga mphindi khumi. Panthawi imeneyi, ndikufunika kupuma kupyolera mphuno mu kayimbidwe kotani wachisokonezo, akupanga exhaling. Pa inhalation thupi amasamalira yokha. Air ayenera kudutsa mtima ngati nkotheka mu mapapo. Pa mlingo chomwecho kupuma ayenera maximized. Muyenera kupuma mofulumira ngati mungakwanitse, koma popanda kunyalanyaza kuya kwa inhalation. Muzigwiritsa ntchito zonse kuthandiza kumasula mphamvu. Mukhoza kusuntha, ngati inu zikuthandizani kuti imathandizira kapena kuzamitsa mpweya. Pomaliza, muyenera kumva mphamvu kuwuka mwa inu. Pa mfundo imeneyi, nkofunika kuti azindikire izo, kuti akhale wodziletsa, osalola kuti apite patsogolo pa nthawi.

Cigawo chachiwiri: catharsis

Gawo lachiwiri la Osho kusinkhasinkha kumatenga monga mphindi khumi. Pa nthawi imeneyi, muyenera "zoopsa" - kuponya zonse zimene kotero chinang'ambika kunja. Usaope kuwomba openga, Musamangocheza. Kuchita chirichonse Iye akufuna: kuimba, kufuula, kumapondetsa mapazi, kuvina, kukuwa ndi kulira, Kasupe phwete, etc. Izi ndi njira ya kusinkhasinkha, Osho - kucheza ndi chinenero thupi maganizo. Nkofunika apa kuti streamlined, osati kudziyerekeza zopinga mkati ndipo musati akukangamizani nokha. Inu basi kuti adzipereke kwa otaya mphamvu zanu, madziwo ndi kuchita chinachake chimene Mwachibadwa kutuluka. Chofunika - Kodi n'kuganiza! m'maganizo ntchito yovuta panthawi siwoyenera mwamtheradi.

Gawo lachitatu: xy

Mbali yachitatu, monga woyamba awiri, ikupitirira kwa mphindi khumi. Pa akufunika kuti zonse kulumpha, mosalekeza kufuula syllable mawu ena "Hu". Manja nthawi yomweyo ayenera adzaukitsidwa, ndi phokoso - kwabasi.

Kulumpha, muyenera nthawi iliyonse kwathunthu kugwa pa phazi lonse, kumverera nthawi yomweyo ngati phokoso likulowerera mu malo kugonana kwa thupi. Apanso, izo chofunika ntchito chuma chonse cha thupi ndi moyo, mphamvu zonse kupereka zonse peresenti zana. Only mu nkhani iyi, kundalini ndi kudzutsidwa. Osho kusinkhasinkha ntchito mogwirizana ndi mfundo za Kugwirizana mwachindunji. Ndiko kuti, inu mupeza zotsatira ofanana khama mphamvu ndi mphamvu.

Gawo lachinayi: Lekani

Mbali chachinayi limatenga maminiti khumi ndi asanu. Kamodzi chikuyambira, mufunika kuleka. Amaundana malo ndi pamalo, imene inapeza inu. Thupi malo sayenera tidzasandulika, chifukwa mukatero kudzakhala kusokonezedwa otaya mphamvu. Simungathe ngakhale kutsokomola, etc. Ziri ngati kusewera ndi mwana ndi mafunde nyanja, zimene zinayenera amaundana ngati chifanizo pambuyo mawu "Naval chithunzi, kuima." anthu Mphindi onse khumi inu muyenera kuchita chinthu chimodzi chokha - kusunga okha. Inu simungakhoze asasokonezeke maganizo extraneous. Monga kudziwa nokha ndi maso.

Gawo lachisanu: kuvina

Chomaliza kusinkhasinkha kuvina. Koma siziyenera kukhala chabe kuvina. Pa nthawi imeneyi muyenera kumva chisangalalo chosaneneka ndi chimwemwe, ndi kuvina, kusonyeza chisangalalo amayamikira chilengedwe chonse.

Kotero ine analimbikitsa kuchita mchitidwewu Osho. njira kusinkhasinkha anafotokoza zimenezi. Pali za zana, koma ndi kusinkhasinkha zazikulu wakhala wotchuka kwambiri pakati pa otsatira ake. Tsopano, njira zimene zili m'munsizi, tidzakhala kufotokoza pang'ono mkati akamanena za kusintha mphamvu ya mapeto.

Kodi kusinkhasinkha zazikulu?

Choyamba, iye anati, kuthera kusinkhasinkha madzulo, Osho, zinachitikira zazikulu - njira kulenga zinthu zomwe akanakhoza kutenga malo akuya kusinkhasinkha chifukwa mavuto anagwira munthu. Mfundo ntchito kuti ngati mavuto pazipita thupi ndi maganizo, ndiye inu salinso kanthu katsalira kuchita koma mmene kumasuka. Mu mode wabwinobwino, n'zovuta kuti muchite, nthawi zambiri zovuta kuzimvetsa kusinkhasinkha. Koma ngati kukhala anthu ali onse pa m'mphepete, izo basi igwera mu kufunika boma meditative.

Ndi cholinga ali woyamba magawo atatu a kusinkhasinkha. Kukonzekera munthu amene akuyesetsa pa mlingo wa thupi, etheric ndi matupi astral. Nato kupuma akutitsogolera kuti rearrangement ya thupi chifukwa ndi mwadzidzidzi kusintha mode kupereka oxygen. Zimenezi, zivute zitani kumabweretsa kusintha etheric thupi. Chifukwa chaichi ali woyamba mphindi khumi mofulumira kwambiri kupuma.

Za gawo loyamba

Izo ziyenera kukhala zolimba, ndipo kwambiri, chifukwa pa zochita ili mlingo monga nyundo amene agogoda pa thupi etheric, Atauka matalala ake ndi mphamvu izo. Choncho, poyamba kuikira kwathunthu, kwathunthu kwa iye. Palibe koma kupuma, ayenera kulibe kwa inu. Inu nokha ayenera kupuma.

Pa mbali yachiwiri

Sitepe yachiwiri limayamba pamene mphamvu mkati inu akuyamba kuwira. Childs, maminiti khumi a gawo loyamba ndi wokwanira. Tsopano mwa inu wamphamvu kupota mmene kanyamaka mphamvu, ndi ntchito yanu - kumumasula m'tchire pamodzi ndi thupi lanu. Iwo ayenera kuchita chilichonse chomwe akufuna. Mulimonsemo pasakhale mavuto chifukwa ndi dzanja lanu. No manyazi mosamalitsa sikuloledwa. Komabe, si monga maloboti antics. Ndipotu, pa nthawi ino muli kuchita ntchito yofunika - kulankhula ndi thupi lanu. Muyenera kumva ndi kuwalola kufotokoza kayendedwe otchulidwa kuti akufuna kuti mumve. Pololera kuti chifuniro cha zikhumbo thupi ayenera kudziwa za izo, kumumvera m'chinenero chake. Amenewa amatchedwa kukambirana ndi thupi kapena mogwirizana ndi thupi.

Ndipo musaiwale kuti zonse zichitike pa mlingo wokweretsa adzabweranso. Palibe mozama zazikulu sichichitika pa mphamvu theka. Ngati mulibe thupi lanu kwathunthu, inu negate zotsatira za mchitidwe lonse. Mwachidule, mu gawo lachiwiri muyenera kukhala thupi komanso mu gawo loyamba anali kupuma.

Pafupifupi hafu ya

Chifukwa cha gawo lachiwiri ayenera kukhala musanaganizire boma amatsata. Izi ndi catharsis. Sizikusoweka kuti apindule, Komano, muyenera kwathunthu anazidziwikitsa ndi thupi lake. Koma ngati inu chipolopolo kunja peresenti zana, mudzakhala amatipeza nthawi imene mukuona kuti thupi - ndi chinachake chosiyana ndi palokha. Pa nthawi imeneyi, ndipo gawo lachitatu mchitidwewu, pamene kuli kofunikira kuyamba kudumpha ndi kufuula kuti "Hu". Osho anabwereka izo kuchokera Sufism. Mfundo yaikulu ya gawo lachitatu la mphamvu kuti tsopano kuyamba muyenda motsogozedwa ena. Ngati kwenikweni outwards ndi downwards, gawo lachitatu umayamba kuyenda mkati ndi mphambu. Anayamba kuimba ndi mawu ena amapereka redirection ichi, ndi zina pamafunika zonse ndi pa mphamvu zonse kufuula, kumenya phokoso mwake. Monga kale, muyenera kuphatikiza ndi kanthu anu, kuti adzakhale phokoso ngati pamaso panu anali ndi thupi ndi kupuma. M'pofunika kufika kutopa, mpaka nkhawa kwambiri kuti zingachitike lotsatira, gawo lachinayi limene inu zifunika okha amaundana ndi kusunga.

About wachinayi wa

Panthawi imeneyi, pali chikumbumtima chanu ndi kanthu kwambiri. chikhalidwe ichi zimachitika zokha, simuyenera kuyesa kukwaniritsa cholingacho. Zofunika mu gawo lachitatu - izo sasiya kayendedwe ake mwachisawawa kapena mwadzidzidzi anabwera ndi lingaliro. Mbali wachinayi - izi ndi zimene anachita chifukwa cha kusinkhasinkha zazikulu konse. M'mbuyomo masitepe atatu ndi kukonzekera masitepe iye. Pamene zichitika, zonse ziyenera kupita.

nsonga Final

Ine anali ndi maganizo mkulu wa Osho Mphamvu Kusinkhasinkha. Reviews mwa ophunzira ake ndi amene lero kupitiriza mchitidwe umenewu ndi umboni wakuti imachita kwambiri. M'mizinda ikuluikulu, izo ikuchitika pafupipafupi mu malo apadera ndi khamu la anthu. Koma ngati inu simuli pafupi gulu madokotala, si wowopsa: n'zotheka ndi paokha kuchita pa njira imeneyi. Monga atadwala Osho, mmawa kusinkhasinkha yabwino kwambiri. Zimenezi zikugwira kotheratu kusinkhasinkha zazikulu. Choncho, kudzapeza mmene bwino molawirira.