Kodi kuphika mbatata mu zojambulazo mu uvuni molondola ndi chokoma?

Ambiri a mbale izi kupewedwa chifukwa cha wokhutira mkulu caloric. Yosenda mbatata ndi batala ndi mafuta kirimu kapena tchipisi - zakudya kwenikweni thanzi. Koma izi sakutanthauza mitundu yonse ya yokonza mankhwala. Ngati mukhoza kuphika mbatata mu zojambulazo mu uvuni, osati chokoma, komanso zothandiza chilengedwe zophikira. maphikidwe izi ngakhale kuti anthu akuvutika ndi matenda a mtima angagwiritsidwe ntchito. Njira zophikira amatithandiza kusungabe pazipita zotheka kuchuluka kwa mavitamini ndi mchere.

Kodi kuphika mbatata mu zojambulazo? Njira kuphika kwambiri. Mukhoza kuphika mu khungu, koma izi mbatata zatsopano kukula sing'anga. Ichi ndi mbale kwambiri athanzi monga muli ndalama zambiri mavitamini. N'zotheka mu makala pamoto, ndi njira yophweka. Mbatata zophikidwa uvuni mu zojambulazo, akukonzekera pang'ono mosiyana.

Choyamba, m'pofunika kusankha tubers yemweyo kukula sing'anga. Ndiye kuti asambe ndi burashi. Komanso kukulunga iwo mu zojambulazo, ndi kufalitsa pa kuphika pepala. Ife tikutumiza mbale mu uvuni kuphika. Pakali pano, tiyenera pogaya ndi cloves ochepa a adyo ndi kusakaniza ndi magalamu 100 wowawasa kirimu. anyezi awiri kusema cubes ang'ono ndi yokazinga mpaka golide bulauni mu masamba mafuta.

Pamene mbatata ndi okonzeka, kuchotsa izo kuchokera uvuni ndi kutsegula zojambulazo. Ulendo uliwonse tuber wopanga ang'ambe thupilo crosswise. Aliyense mbatata kuika anyezi yokazinga, ndiye wowawasa kirimu ndi adyo, kuwaza ndi katsabola akanadulidwa. Mbale ndi wokonzeka.

Kuphika mbatata mu zojambulazo mu uvuni yekha. Inu mukhoza kuwonjezera zosiyanasiyana zonunkhira ndi zitsamba zina zomwe kumupatsa kukoma woyengeka ndi fungo. Tengani tubers wa yofanana ndi kusamba izo bwinobwino. Ndiyeno ife timachita ndi notches ochepa mbali iliyonse uku. mbale kutsanulira mafuta masamba ndi kusakaniza ndi tsabola ndi mchere, tsabola ndi wolapa katsabola. zosakaniza onse zimayikidwa kulawa. Aliyense tuber ndi choviikidwa mu osakaniza okonzeka, ndilo kuti mabala onse ndi kukulunga mu zojambulazo. Kuphika mbatata mu zojambulazo mu uvuni limatenga 40 Mphindi, koma nthawi zimadalira kukula kwa tubers. Pamene chakudya ndi wokonzeka, m'pofunika kukhala zojambulazo ndi mbatata mopepuka browned. Ngati pali ntchito "Grill", ndiye inu mukhoza kutembenukira pa mphindi 5.

The womuyenerera kwa mbale angathe kukhala masamba. Tengani mbatata woyera ndi kusema magawo. Ndiye kuthira zonunkhira ndi mchere. Karoti ndi kuchotsa atatu ndi grater lalikulu. Anyezi kuyeretsa komanso kusema chunks lalikulu. Ife kuwola ndinso pa kuphika zojambulazo nachiyika pa mbatata. Top kuika masamba (anyezi ndi kaloti), wothira nandolo zam'chitini. Thirani mbale ndi chisakanizo cha mayonesi ndi msuzi wa tomato. Manga zojambulazo ndi mbatata kuphika ndi masamba mu uvuni. Kutentha ayenera kukhala madigiri 150. Atatsala pang'ono wofunitsitsa, mukhoza kutsegula zojambulazo ndi kugona pamwamba pa sausages sliced. mbale ndi zabwino chifukwa kuchuluka kwa zosakaniza zimadalira zokonda. Inu mukhoza kuwonjezera mankhwala kuti apeze zofunikira. Kuphika mbatata mu zojambulazo mu uvuni mwamsanga ndipo mosavuta. mbale angathe kugwiritsa ku gome chikondwerero.