Pa zaka mungathe mwana mtola msuzi chiyani? Malamulo a oyamba a nandolo mu maphikidwe mwana zakudya

Menyu mwana onetsetsani kuti monga kudya nyemba mbewu. Njira kukonzekera awo ndi wosavuta, mbale onse atsimikize ndi wathanzi. Nyemba ndi lonse ya zothandiza ndi zakudya, amaonetsa matumbo, poizoni.

Koma makolo nthawi zambiri funso n'lakuti, pa m'badwo mungathe mwana mtola msuzi? Thupi mwana amakhudzidwa kwambiri ndi mankhwala ena akhoza anayambitsa, kuyambira ndi nthawi mosamalitsa mwasankha.

Zothandiza zimatha nandolo

Makolo ayenera kuganizira pa zaka zimene zingapangitse kuti mwanayo mtola msuzi ndi mmene zingakhale zothandiza. Home mtola phindu kuti lili wambirimbiri masamba mapuloteni. Komanso, nandolo wolemera:

• kwa amino zidulo kofunikira;
• wowuma;
• mafuta;
• mavitamini C, B, H ndi PP;
• beta-carotene;
• dzuwa achilengedwe
• yaying'ono ndi zazikulu;
• antioxidants.

Nandolo ndi zotsatira zabwino pa mapangidwe ubongo, mantha dongosolo pa zotengera mtima ndi magazi. Koma madokotala zambiri kuchepetsa kugwiritsa ntchito ana katundu nyemba. Ichi ndi chifukwa chakuti mtola zimavuta ndithu kudya ndi zingachititse bloating ndi flatulence. Choncho, ndi dokotala amene amatsata chitukuko cha mwana, kuthandiza mayi anga ndi amalangiza ngati msuzi mwana mtola, pa zaka zimene.

Pamene kulowa chakudya

Pamsinkhu chimene chingapangitse mtola msuzi mwana? Khalani limasonyeza kuti msuzi ndi nandolo madokotala musati amalangiza kupatsa ana M'chaka choyamba cha moyo. mwana A ku m'badwo uno sanafikebe katswiri Mitundu zakudya wowonjezera. Ndi zoletsedwa ana awo chakudya ndi nandolo osakwana zaka miyezi isanu ndi umodzi, chifukwa mwanayo m'mimba dongosolo akadali wofooka. Pamsinkhu uwu, kumayambiriro kwa msuzi ndi nandolo zinadzala ndi m'mimba komanso kusokonekera kwa m'mimba. Ngakhale mu miyezi 9, pamene mwana kale katswiri zosakaniza ambiri atsopano, madokotala musati amalangiza kulowa nandolo.

Choncho, pa zaka zimene mwana wanu mtola msuzi? Madokotala amalangiza kuti atchule nyemba mu zakudya mwana wa zaka ziwiri. Ndi m'badwo uno, mwana wanu m'mimba dongosolo kale ndinazolowera mankhwala sanali mkaka, ndi thupi limayamba kuyamwa zonse zofunika yaying'ono ndi zazikulu. Ndiyamika zonsezo zili nandolo, mwana amakula bwino ndipo mogwirizana.

Kodi kulowa nandolo chakudya mwana

Madokotala amalangiza kuyambira kuyambitsa nyemba atsopano. Izi imakhudzanso nandolo. Choncho ndi bwino kudya ndipo si chifukwa kutupa kwa mwana.

Pamene mungathe kupereka mwana mtola msuzi? Pamene mwana wayamba ntchito nandolo atsopano, ayenera kuyamba kulowa ndi msuzi ndi nandolo. Poyamba, mwana ayenera kuperekedwa palibe spoonfuls zoposa ziwiri msuzi. Ndiye kuti mbali pang'ono ndi pang'ono kuchuluka.

Yoyenera yokonza msuzi kwa nyemba

Amamwa Chinsinsi msuzi ndi nandolo zimaphatikizapo kugwiritsa ntchito mankhwala kusuta. msuzi Izi ndi mwana kale mu ukalamba, dokotala adzakhala kulangiza kachiwiri, pa m'badwo akhoza. Mtola msuzi mwana zaka ziwiri ndi zofunika kukonzeketsera malamulo otsatirawa:

• Musanayambe kuphika nandolo, ayenera akhathamiritsa kwa maola 12.
• Mtola msuzi kwa ana kukonzekera masamba msuzi kapena nyama. Nyama msuzi kusankha Taphunzira. Msuzi kuphika pa msuzi chachiwiri, kutanthauza kuti pambuyo chithupsa choyamba nyama, m'pofunika kukhetsa msuzi. Ndiye kuphika theka lina la ora, nthawi kuchotsa chithovu.
• masamba onse, amene adzapita mu msuzi, ayenera kukhala watsopano. Bwino kutenga mbatata, kaloti ndi anyezi.
• Asanapereke mwana wanu msuzi, m'pofunika pogaya mu blender ndi. Thupi mwana sichinafike wamkulu, choncho n'zosavuta kupukusa soups.

Kodi zosakaniza sangathe ntchito

The msuzi mtola ana mwina kuikidwa:

• Kusuta nthiti. Ngakhale kuti pophika ichi ndi pophika chachikulu cha msuzi kwa akulu, Baibulo ndi anawo kuti osaika.
• Nyama ndi mkulu zili mafuta.
• Zonunkhira ndi mchere. Kodi kukhala mu msuzi kuika mchere pang'ono.
• Bouillon cubes.

maphikidwe zokoma kwa msuzi mtola

Mtola lipindulitsa palokha. Koma kupeza msuzi chokoma linadzaza ndi mavitamini, m'pofunika kuwonjezera pa masamba ena ndi nyama.

kirimu msuzi

Kukonzekera msuzi izi adzafunika karoti wina, anyezi mmodzi, nandolo - 200 ga ndi supuni ya mafuta. Ngati nandolo ntchito mu mawonekedwe zouma, m'pofunika zilowerere usiku. Kukonzekera:

• Pamene kaloti ndi anyezi tadulidwa, iwo anayikidwa pa yaing'ono Frying chiwaya ndi batala. Masamba ayenera pang'ono amaziphika n'kuzithira. Koma osati mwachangu!
• Ndiye masamba ndi anayikidwa mu poto wa nandolo udzathiridwa madzi ndi kuvala mbale. M'malo madzi, mukhoza kugwiritsa ntchito masamba kapena msuzi nkhuku.
• Pambuyo msuzi ndi wokonzeka, milled blender.

Msuzi "Yum yum"

Kukonzekera msuzi izi adzafunika atatu sing'anga-kakulidwe mbatata magalamu 500 a nkhuku, anyezi ndi kaloti pa chidutswa chimodzi, nandolo - 200 ga nandolo ayenera kukhala chisanadze zilowerere. Kukonzekera:

• Choyamba, kuphika nkhuku msuzi.
• Ndiye nkhuku chikutha ndipo anaikidwa mtola msuzi. Cook ola.
• Kenako, kuwonjezera mbatata, kaloti ndi anyezi. Kaloti ndi anyezi akhoza mokoma amaziphika n'kuzithira poto. Kuphika kwa mphindi 20.
• Kwa mphindi 10 mpaka yophika nyama ayenera kubwerera kwa mphika.

msuzi izi zikupita bwino ndi croutons amamwa za mikate yoyera.

Pa zaka zimene zingapangitse kuti mwanayo mtola msuzi, zidzakhala zaka ziwiri kapena mtsogolo - kusankha yekha mayi. Iye amadziwa bwino kuposa amakonda kukoma kwa mwana ndi peculiarities wa thupi lake. Nkofunika kuti aziona zimene mwanayo kwa zakudya zatsopano. Ngati akudya ndi zosangalatsa, m'pofunika kupitiriza kudya ndi. Pamene mwana kumabweza ndipo safuna kudya, ndi bwino kudikira pang'ono undicitire ndi mtola msuzi ali ina.