Zizoloŵezi zimenezi wathanzi

Kodi inu munayamba mwaganizapo mmene lamanja ndi njira zabwino moyo mukukhala? Iwe susuta? Chabwino, koma muli ndi zizolowezi chomwecho wathanzi?

M'zaka zaposachedwapa zambiri otchuka ndi ofanana ndi yogwira ndi wathanzi njira ya kucheza. Tikukhulupirira, ichi ndi osati potengera anzawo, koma njira amazindikira anthu ambiri. Komabe, tiyeni tikambirane zimene muyenera kupanga izo lamulo mumachita tsiku lililonse kuti azipeza khalidwe la moyo.

Apa panadza m'mawa, inu kutsegula maso anu, ndipo ziribe kanthu momwe inu mukufuna kugona, ngati kuwala kunja pa zenera dzuwa kapena mvula, kumwetulira, kutambasula ndi ndikafike adamulamulira. Ife sindikuyankhula za katundu zonse pa magulu onse minofu, ndi okwanira ngati inu kutenga njira iyi kwa mphindi 10 mmawa mtengo wapatali nthawi.

makhalidwe anu abwino ayenera kukhala zosangalatsa, kotero kutenga izo ulamuliro kumwetulira kawirikawiri ndiponso kukhala ndi maganizo abwino. N'kovuta nthaŵi zonse amapita bwino pa moyo wachimwemwe ndi kumwetulira, koma vuto ayi pa ntchito ndi khalidwe osaweruzika ana sikuthandiza poizoni yekha kukhalapo. Kumbukirani zojambula za kambuku Bakuman, amene mantha kupita ku dziwe? Koma zinali zokwanira basi kumwetulira chinyezimiro chake chifukwa choopa osaonekanso, ndi ndimangofuna kuimba.

anthu makhalidwe wathanzi ayenera nthawi zonse monga kadyedwe. kusankha munthu adzagwa pa zamasamba, ndi munthu tingozitenga izo ulamuliro zaparivat panopa oatmeal kadzutsa.

Pali ayamikira ambiri okhudza chakudya anu ndimafunso aya yoyenera kwambiri ndi wathanzi. Palibe aliyense kusankha kwakukulu kusiya nyama, yokazinga ndi zokometsera mokomera dzinthu ndi zipatso, koma mbewu za choonadi ichi. Khulupirira Ine, ntchito cha m'mimba mwako ndi matumbo adzapanga inu wosangalala, ndi maonekedwe, umene kukhala wachisomo ndi taut, adzakhala weniweni zosangalatsa anadabwa.

Kumamwa kowirikiza madzi. Sindi Krouford nthawi anabwereza kuti chakumwa tsiku pafupifupi 3 malita a madzi ndi kukuchitika chifukwa choti izi imaoneka zozizwitsa. Palibe wina akunena kuti ngati inu kumwa kwambiri ya madzi, inu kuyang'ana ngati supermodel kuti, chifukwa kuwonjezera kuti, anayamba ntchito yogwira thupi. Koma ngati thupi afika madzi okwanira, ndiye zilibe kudziunjikira poizoni choncho Kodi ndi zovuta kwambiri zabwino osati maonekedwe komanso ukupeza munthu.

Daily amayenda mu mpweya wabwino, kuthamanga kapena monga ntchito panja - izo ndi makhalidwe abwino. Ine ndiyenera kunena kuti kukhala pa msewu palokha ndi opindulitsa kwa thupi la munthu, ngati pa nthawi yomweyo kuyenda m'misewu ya mumzinda wakwawo, ndi kulimbitsa thupi zina minofu. Tengani 15-20 Mphindi tsiku, ndi kumapeto kwa sabata akhoza anakhala ndi ola kuyenda mu msewu limodzi zosangalatsa. njirayi lipindulitsa osati kwa thanzi komanso boma maganizo a munthu kwambiri bwino, pali maganizo ndi mkangano wa mphamvu. Yesani.

Ndipotu, makhalidwe abwino akhoza kutchulidwa kwa nthawi yaitali, apa zikuphatikizapo yoyeretsa ya nyumba ndi nyumba mpweya, ntchito zodzoladzola zachilengedwe, angalimbikitsire ndi kudzikonda kusintha. Munthu aliyense ayenera kusankha okha yokha, kodi makhalidwe angakonde "kutengera." Monga Mulimonsemo, chinthu chovuta kwambiri - kupanga chinthu choyamba, ngati izo zinayambira, ndiyeno zonse zikuchitika palokha.

Zoipa zothandiza makhalidwe kupanga payekha munthu, koma chinthu ndi mmene zotsatira zoipa za makhalidwe awa ndi ambiri a mwini awo. Mwachitsanzo, ngati munthu amasuta kapena pansi pa kompyuta kwa maola 12 pa tsiku, izo Kukubweretsera masautso thupi lanu, ndipo ngati masamba ndi chikho osasamba kapena akutembenukira kutali kuwala mu chimbudzi, ndi omangika, amene akhoza kusokoneza anthu okhawo amene adzakhala naye mu nyumba yomweyo.

Mulimonsemo, palibe chosatheka, inu nokha ndiye mungathe kudziwa ya makhalidwe mukufuna chiyani, makhalidwe lidzakhala nthaŵi zonse moyo wanu. Ingokumbukirani kuti moyo tili limodzi, kotero musati kuwononga pa zinthu osathandiza, zimathandiza kuti lawo Ndikulichepetsa.