Zipatso zakudya

Mwina palibe munthu amene si kuwakonda zipatso. Ndipo chifukwa kuti iwo sakonda? Palibe zifukwa cholinga. Koma pali zifukwa zambiri kuti kwambiri zipatso. Ena a iwo atenga, onetsetsani kupeza mndandanda wa zakudya ndi, chotero, katundu. Komanso, pafupifupi onse zipatso, kupatula, mwinamwake, nthochi ndi mphesa, ndi otsika-kalori. Ndipo, ndithudi, musaiwale kuti zipatso kuthandiza kuthetsa poizoni ndi kuyeretsa thupi.

katundu zonsezi anauziridwa ndi akatswiri a zinthu zakudya kulenga zipatso zakudya. Pali mitundu ingapo ya zakudya: rekodi-zakudya kwa masiku atatu, zakudya Joan Lunden zakudya zipatso zouma, komanso zakudya zipatso, masamu pa kusintha kwathunthu mu makhalidwe zakudya. Tiyeni tione ena mwa iwo.

zipatso zakudya

Kudyera zipatso, phala pamadzi popanda mafuta, nyama otsika-mafuta. Mokhwima mindandanda yazakudya zakudya, zimenezi sizikutanthauza, chinthu chachikulu - n'kudziphatika kwa mndandanda akonzedwa. Koma kukhala ku chotero kudya masiku oposa 3 n'zosathekadi, monga chakudya si moyenera. Inde, ndi kubwereza kuposa kamodzi pamwezi sikuthandiza.

Zipatso zakudya Joan Lunden

Ammayi ndi TV, anthu ambiri ku America, Joan Lunden zachitika zakudya zochokera zipatso. Bukuli lakonzedwa kuti m'mbuyomo masiku atatu. Chifukwa cha chakudya zipatso monga maapulo, zipatso ndi kiwi. Pankhaniyi tikulankhula bwino-zolochedwa menyu aliyense masiku.

Tsiku lina. Muyenera kudya theka sing'anga-kakulidwe vwende ndi ena yogurt kadzutsa. Nkhomaliro - saladi ndi lalanje, kiwi, ndi strawberries. Mwawathila saladi ndi yogurt otsika-mafuta. Chakudya ayenera zigwirizana theka manyumwa, 170 ga nkhuku, yophika masamba ndi letesi ndi mandimu. Pakuti mchere, mungathe kudya awiri maula.

Tsiku awiri. Sakanizani kapu theka la zipatso uliwonse watsopano ndi nambalayi wa mbewu ya zakudya zachimanga kadzutsa. Pa nkhomaliro - ndi magawo angapo a nanazi. 170 ga yophika Turkey, lalanje - chakudya, awiri nectarine - monga mchere ndi.

Tsiku Lachitatu. 2-3 magawo a vembe ndi paketi yogurt kadzutsa. Pa nkhomaliro - nthochi ang'ono ndi kapu ya strawberries, kuphatikiza madzi apulo. Chakudya: magalamu 170 a fulonda, zikumera pang'ono, chifukwa mchere - zipatso.

N'kosavuta kwa ndikuganiza kuti zakudya izi simungakhoze nkhanza. Kuti palibe wabwino izo sizidzatero.

Rekodi-zakudya.

Iwo amapereka kwa masiku atatu pali wozama kalori zipatso ndi madzi. Zakumwa ayenera kudyedwa malita 1.5-2 patsiku. Mosiyana ndi zakudya zina, sinafike kugawa chakudya chakudya pang'ono. Inu muyenera kudya zipatso nthawi zonse amamva njala.

Chabwino, otsiriza zipatso zakudya, amene amapereka basi oyamba ndi kuchuluka kwa zipatso mu chakudya. Ndipotu, zipatso yoperekedwa m'malo zokhwasula-khwasula pakati chakudya. Ndiko kuti, nthawi iliyonse munthu akuona njala kapena kufuna chakudya chokoma, koma chopatsa thanzi, m'malo muyenera kudya zipatso.

Mu chakudya chimenechi kudyera chipatso mwa mtundu uliwonse: atsopano, zamzitini, mu mawonekedwe a odzola, zipatso zouma. zakudya izi, Choncho tiyenera kusintha kudya makhalidwe ambiri. Kuti ndi kukana kwathunthu kwa kudya zakudya zosiyanasiyana ndi maswiti mokomera zipatso.

A pang'ono malangizo ambiri zipatso zakudya:

- ndi zipatso mkulu-kalori bwino kudya m'mawa;

- Musamangocheza ndi chiwerengero cha zipatso mu masiku oyambirira, zosavuta kusuntha chiyambi;

- m'masiku a kuchuluka zolimbitsa thupi n'zomveka kudya zipatso kuposa masiku pamene ntchito ndi kochepa.

Zipatso zakudya ndi mmodzi wa mtima wabwino kwambiri. Ndi pafupifupi sikukuvulaza thupi, koma kumadzetsa phindu ndipo walola mwachibadwa kuponya pa pogwiritsa owonjezera.