Udzu winawake zakudya: pogwiritsa zisanu ndi ziwiri mu masabata awiri

Aliyense akudziwa kuti kukhala onenepa kwambiri ndi chifukwa cha matenda osiyanasiyana, kuphatikizapo matenda oopsa, shuga, matenda a mtima, impso ndi chiwindi.
Mosavuta kuonda ndi chiletso chakudya ndi kuonjezera ntchito thupi si kokwanira. Thupi ayenera kupeza chakudya chamagulu, umene zimaphatikizapo kufunika kwa ziwalo zonse za thupi la zakudya. Zikuonekeratu kuti zotsatira za kudziletsa Sindizakubweretsanso, choncho ndi bwino n'kuyamba dietitian boma yemwe mankhwala yoyenera zamoyo munthu zakudya, anapatsidwa matenda alipo.

Njira imodzi bwino kuchepetsa kulemera ndi kubwezeretsa bwino thupi zakudya, ndi udzu winawake zakudya. Amazing zothandiza katundu wa udzu winawake akhala kudziwika, ndi pa nthawi ino kutchuka kwake chawonjezeka kwambiri, ndi masamba akhala ubiquitous kukula. Kodi mbali zonse edible wa mbewu - zimayambira, masamba ndi mizu. Masamba wambirimbiri carotene ndi vitamini C, mizu ndi wolemera potaziyamu phosphorous, ndi calcium. Komanso udzu winawake lili glutamic acid nicotinic, ladzala ndi sodium kolorayidi tsinde kuti amalola zomera chifukwa kuwonjezera mchere chakudya.

maphikidwe Folk tikulimbikitsidwa kuwonjezera udzu winawake monga m'malo mchere pamene anomalies ndulu ndi pathologies aimpso, pamene mchere madipoziti mu malo. Mizu ya zomera ntchito ngati wothandizira mwanjira matenda a ziwalo zoberekera, ali ndi katundu zimandilimbikitsa zinthu ndiponso diuretic.

Udzu winawake zakudya osati kuthandiza kuti kutaya pogwiritsa yosasangalatsa, koma lidzalimbikitsanso chitetezo cha m'thupi, kusintha kamvekedwe ka thupi lonse lathunthu. Kutalika kwa masamba ndi masabata awiri. Panthawi imeneyi, menyu pazikhalanso wapadera udzu winawake msuzi, masamba ndi pang'ono mankhwala mapuloteni, kuwonjezera, analola ntchito madzi sanali enaake mchere.

Zakudya Msuzi udzu winawake zimaphatikizapo kugwiritsa ntchito chakudya nthawi osachepera atatu kapena anayi pa tsiku. Kuti akonze msuzi kutenga magalamu 200 a udzu winawake, pang'ono kabichi woyera, peyala ya tsabola wobiriwira, anyezi violet mayunitsi 6 kaloti 6 ndi tomato, madzi phwetekere ndi malita theka. zosakaniza muyenera kuwaza, kutumiza mu mphika, madzi awo Bay. Kenako, masamba ayenera anabweretsa kwa chithupsa pa moto amphamvu, ndi yogwira mtima wokhazikika ndipo simmer kwa mphindi khumi. Ndiye muyenera poto chivundikirocho ndi chivindikiro ndi simmer msuzi kwa mphindi khumi.

Chinsinsi zotsatirazi, zomwe zachokera msuzi zakudya udzu winawake. Ziyenera kukhala finely poshinkovat mtengo wobiriwira udzu winawake, kabichi pafupifupi mafoloko, paprika, 6 mababu ndi tomato awiri. The msuzi mukhoza kuwonjezera zonunkhira pang'ono. Masamba kutsanulira malita atatu a madzi ndi wiritsani kwa mphindi 20.
M'pofunikanso kukumbukira kuti udzu winawake zakudya salola ntchito maswiti, zinthu zowotcha, Nkhaka, enaake ndi mowa.

Standard udzu winawake zakudya zikuphatikizapo menyu zotsatirazi tsiku lililonse.
Yambani: msuzi udzu winawake, zipatso saloledwa, kupatulapo nthochi.
tsiku lachiwiri: msuzi ndi masamba yaiwisi.
Tsiku lachitatu: msuzi, masamba atsopano saloledwa, chakudya akhoza kuphikidwa ku Makungu awo mbatata.
tsiku lachinayi: msuzi, nthochi sitingakayikire oposa atatu zidutswa, lita imodzi ya kefir kapena yogurt.
Chachisanu tsiku: msuzi, kusankha ng'ombe yophika, nkhuku kapena nsomba Taphunzira (700 magalamu)
tsiku lachisanu ndi chimodzi: msuzi, yophika nsomba kapena nyama magalamu 350 masamba.
Tsiku lachisanu ndi chiwiri: msuzi wa mphodza, yaiwisi masamba, gawo laling'ono la mdima yophika mpunga.
Mlungu wotsatira zikuphatikizapo chakudya chomwecho. Choncho, selderevaya zakudya akhoza kutaya pogwiritsa 5 mpaka 7.