Kodi kwenikweni kuonda mwa sabata makilogalamu 10

Pakuti pogwiritsa owonjezera amatsogolera chakudya zosafunikira. Ndipo kudya zambiri. Mwachitsanzo, m'mawa zambiri ife anathawira ku ntchito, ngakhale kukumbukira kuti kale kuti muyenera kadzutsa, nkhomaliro, tili burgers pogulitsira zakudya osiyana kudya chakudya kapena chinachake chonga izo, ndi madzulo, akubwera kuchokera ku ntchito, monga ambwandile chakudya, m'mimba modzaza kusefukira. Chakudya - wokhulupirika wothandizira owonjezera padding kuti posachedwapa padzakhala inu, ngati inu adye mode izi. Komanso, ambiri a ife osati kuchita masewera olimbitsa thupi, ndipo ameneyo ndi oyipa kwambiri. Pofuna kuwononga thanzi lawo ndi kukhala wochepa nthawi zonse, muyenera kusamalira nokha, kudya bwino, kuchita Zochita wapadera, kupita olimba - chabe kuti amataya nthawi kusamalira chithunzi ake.

Ngati inu anakwanitsa kunenepa owonjezera, inu kuonda mwa sabata makilogalamu 10 mungathe, atakhala pa buckwheat zakudya. Pa izi phala chakudya buckwheat, mungathe kudya wambiri aliyense, pa nthawi yomweyo mofulumira kuonda. Mlungu inu osati kuchotsa pogwiritsa owonjezera, komanso m'tsogolo tithe kukhala thupi lanu latsopanolo. Kuonda mwa sabata makilogalamu 10, kutsatira buckwheat zakudya, inu muyenera kukhala ndi sabata lonse yekha buckwheat kuphika bwino. Thirani mu saucepan ndi magalasi atatu a madzi. Kamodzi madzi akuyamba otentha, Muziganiza mu kapu imodzi ya buckwheat. Cook phala kwa mphindi khumi ndi zisanu ndi chivindikiro chitatha, kenako kwa mphindi ina 10, oyambitsa phala, ndiye zimitsani ndi kupereka phala Brew kwa maola khumi. Tsopano inu mukhoza kudya phala. Pa buckwheat zakudya Ndi bwino kumwa madzi mchere, gawo limodzi kapena mafuta wopanda yogurt ndi wobiriwira tiyi popanda shuga.

Buckwheat ndi wofunika kwambiri kwa chamoyo. Pali zambiri micronutrients zazikulu ndi. Atakhala pa chakudya chimenechi, simungathe kumva njala. Komanso, phala ichi wolemera mavitamini koyenera kuti thupi la munthu, zimene zingakuthandizeni kukhala amphamvu ndi wansangala tsiku lonse.

Tiyenera kukumbukira kuti kuonda ndi bwino mothamanga, chifukwa kwambiri modabwitsa kuwonda kwa sabata makilogalamu 10 angakhale ndi zotsatira zambiri chowawa. Choyamba, nthawi zambiri, monga okhwima zakudya limodzi ndi chizungulire komanso kufooka, koma ndi chabe chinyezimiritso kunja kusintha zinkachitika mu thupi. Pa izi mofulumira kuwonda ndondomeko m'thupi pali chosowa zakudya zomanga thupi, lomwe ndi nkhani yaikulu kwa maselo m'thupi lathu, shuga ayamba kugwa, chifukwa kuperewera kwa vitamini ndi micronutrient kumene kungachitike nthawi imeneyi, tsitsi lanu ndi misomali akhoza kukhala kuzimiririka ndipo Chimaona . Choncho, zochita, kodi kuonda mwa sabata 1 makilogalamu 10, muyenera kubwera kokha monga yomalizira, ngati mukufunitsitsa kuonda msanga pazifukwa zina.

A njira zachipatala amene angakuthandizeni kuonda mwa sabata makilogalamu 10, ndi njala. Pa tsiku loyamba la tsiku inu kumwa botolo la madzi mchere. Tsiku lotsatira amaloledwa Botolo 800 mkaka ndi apulo limodzi madzulo, maola awiri pamaso yogona. Pa tsiku lachitatu, inu mukhoza kumwa madzi mchere. Tsiku lotsatira - wosangalatsa kwambiri kuonda ntchito njira imeneyi, chifukwa mungakwanitse saladi imene muyenera kudya tsiku lonse. Musaiwale kuti kuwonjezera amsupuni mafuta mpendadzuwa mu saladi. Pa tsiku lachisanu kachiwiri kumwa Botolo 800 mkaka. Chimodzi tsiku - ndithu atsimikize. Pa tsiku ili, pa kadzutsa inu saloledwa kudya yophika dzira ndi kapu ya tiyi popanda shuga. Pamakhala nkhomaliro: kumwa masamba msuzi anapangidwa kuchokera mbatata, kaloti, Beets ndi kabichi. Pa nkhomaliro, kudya magalamu zana a ng'ombe yophika, ndi chimodzimodzi nandolo zam'chitini. An akamwe zoziziritsa kukhosi masana ndi chakudya inu apulo. Pomaliza, kumaliza tsiku lachisanu ndi chiwiri: menyu wapangidwa magalamu 100 tchizi, lita imodzi yogurt ndi magalasi awiri a mkaka.

Woterowo kusala ndithu, ukhala amatha kuonda mwa sabata makilogalamu 10, koma m'pofunika kukhala tcheru kuti n'zotheka kuti zotsatira mwina kuposa mavutowo. Inde, kwa nthawi wambirimbiri mafuta, osalephera, si kwathunthu ntchito ndi thupi. Mudzakhala bwino pa makilogalamu 10, koma popanda slimmer kwambiri. Choncho, kusankha kukhala pa izi zakudya zolimba, ganizilani ngati kuchita izo. Mwina ndi bwino kuonda mosathamanga pang'onopang'ono, koma ndi zoyipa m'thupi.