Poyamba toxicosis: momwe mungachitire nacho

Mimba ndi nthawi yabwino, pafupifupi mkazi aliyense alota. Zikuwoneka kuti zikhoza kulepheretsa izi? Mu trimester yoyamba ndi toxicosis. Pafupi mkazi aliyense yemwe ali ndi pakati amadziwa za chomwe chiri. Zina, zimadutsa pafupifupi mosazindikira. Azimayi ena "amwalira" miyezi itatu yoyambirira ya mimba kuchokera ku mkhalidwe woopsa wa thupi lawo. Choncho, zofunikira zambiri ndi zosangalatsa zidzakhala zomwe zidzakuuzeni zomwe ziri poizoni, momwe mungachitire ndi momwe mungapewere mawonetseredwe ake oipa.

About Toxicosis

Kawirikawiri toxicosis ndi oyambirira. Zimadziwika m'miyezi yoyamba ya mimba. Koma pali mawonekedwe ngati latexicosis. Iyi ndiyo mawonekedwe oopsa kwambiri, omwe nthawi zina akhoza kuopseza amayi ndi mwana.

Mmawa

Kodi ndiyenera kuchita chiyani m'mawa ngati mayi akudwala toxicosis? Kodi mungachite bwanji ndi vutoli? Ndikofunika kudzipangira nokha lamulo kuti usadumphire pabedi ndikufulumira kwinakwake. Mmawa uyenera kuyamba pang'onopang'ono, mofanana. Zamoyo zimayenera kupatsidwa nthawi yobwera, kusonkhanitsa. Chabwino m'mawa pa chopanda kanthu m'mimba kumwa madzi, mungathe ndi supuni ya uchi (ngati, ndithudi, palibe mankhwala oweta njuchi). Ndibwino kuti poizoni wam'maŵa amuthandize tiyi, imakhala "phokoso. Mukhozanso kupempha thandizo la aromatherapy: kutsitsa dontho la mafuta a timbewu pa pillow kapena pa mpango, zidzatonthozanso masautso ammawa a amayi oyembekezera.

Ginger

Ndi chiyani china chomwe ndingachite ngati mayi wapakati akudwala toxicosis? Kodi mungachite motani ndi njira zina? Ginger adzakhala wothandizira kwambiri. Njira yosavuta yogwiritsira ntchito: Nthawi zonse muzikhala ndi mafuta a ginger limodzi ndi inu, ndipo ngati mukudwala, muyenera kungokupukuta pakati pa manja anu. Chida ichi sichimalepheretsa kanseru kokha, komanso chimachepetsa kusanza. Ngati kawirikawiri ndimanyowa, ndibwino kumwa tiyi ya ginger kapena kulowetsedwa kuchokera muzu wa chomera ichi.

Zakudya

Kulimbana bwino ndi toxicosis kudzakuthandizani kudya moyenerera. Choncho, ndi kofunika kuti mukhale ndi zozizwitsa zokwanira maola awiri aliwonse mu magawo ang'onoang'ono, pamene mukusiya zochuluka. Ndibwino kumwa madzi ambiri, kukana kumwa zakumwa zakuthwa kapena mafuta.

Mavitamini

Ngati mayiyo ali ndi toxicosis, momwe angagwiritsire ntchito ndi madotolo ayendetsa. Iwo adzalangiza kuti atenge vitamini monga B6. Zimathandiza kuthana ndi mawonedwe a oyambirira toxicosis. Ngati simukufuna kutenga mapiritsi, mukhoza kukhuta zakudya zanu ndi zakudya zambiri za vitamini, monga mazira owiritsa, nkhuku, nyemba, mtedza.

Mlengalenga woyera

Ngati mkazi ali ndi toxicosis oyambirira , momwe angachitire ndi izo? Ndikofunika kwambiri kuti mukhale ndi mpweya wabwino, mpweya wabwino. Zidzakhalanso zofunikira kusiya kugwiritsa ntchito mankhwala osokoneza bongo ndi zonunkhira, fungo lawo likhoza kuthana ndi vuto la mayi woyembekezera.

Mankhwala

Zomwe muyenera kuchita kapena kupanga pa toxicosis? Ngati njira zonsezi sizingakuthandizeni, mukhoza kutenga mankhwala a homeopathic. Komabe, ndi bwino kukumbukira kuti ayenera kusankhidwa ndi dokotala, chifukwa Sizolandiridwa kudzipangira yekha mankhwala ndi amayi oyembekezera. Pambuyo pa toxicosis, mkazi akhoza kuitanitsa mankhwala "No-shpa", komanso mavitamini ena kapena kufufuza zinthu.