Quinoa: zothandiza katundu, ntchito mankhwala ophika komanso owerengeka

Quinoa ndi mtundu wa zomera za banja la Marev. Amaphatikizapo mitundu yoposa 100. Mwachilengedwe zimapezeka pafupifupi paliponse. Mitundu yambiri imakhala namsongole akukula pafupi ndi malo okhala anthu, m'minda, m'minda ya masamba.

Anthu ambiri amadziwa dzina la zomera, koma sangathe kuzifotokoza. Muzochitika zotero, funso limayambira pa momwe a quinoa akuwonekera. Ichi ndi chomera cha pachaka kapena cha biennial chokhala ndi mzere wokwera kwambiri mpaka mamita 1.2. Malinga ndi mitundu, masamba akhoza kukhala wobiriwira, wofiirira, wachikasu kapena wofiira (red quinoa). Mapangidwe a tsambali amagwirizanitsidwa ndi nsonga ya halberd.

Mphuphu mu July ndi maluwa ang'onoang'ono omwe amapezeka mu carpal inflorescences. Maluwa imatha kuposa mwezi. Zomera ndi dioecious. Kuphuka kwa mbewu sikuli kofanana, pamabampu apansi pali mbewu zomwe kale, ndipo pamwambazi zimangoyamba.

Mitundu imodzi yokha imalimidwa: munda wa quinoa, womwe umakula mochuluka m'mayiko ena ndipo umagwiritsidwa ntchito mwakhama kuti udye. Zimapangidwa kuchokera ku supu yobiriwira kabichi, cutlets, kuwonjezera ku saladi ndi omelettes, wowawasa, chokopa, kukolola kuti agwiritsidwe ntchito mtsogolo. Kawirikawiri zimakonzedwa ndi adyo, parsley ndi zitsamba zina zonunkhira, popeza zilibe kukoma kwa quinoa.

Zothandiza zake zimapezeka kuti masamba ndi mphukira zimadzaza ndi mapuloteni, carotene, chizoloŵezi, ascorbic acid, potaziyamu. Kuwonjezera apo, pali amino acid mwa iwo omwe sali opangidwa ndi thupi laumunthu, koma zomwe ziri zofunika kwa ilo ndipo zimapezeka ndi chakudya basi.

Ndi zakudya zamtengo wapatali zimakhala zofanana ndi bowa la quinoa. Zopindulitsa siziwululidwa kokha pamtundu wobiriwira, komanso mmbewu, zomwe zimagwiritsidwanso ntchito pophika, koma pambuyo pa chithandizo cha kutentha. Iwo amaonjezera ufa pamene amapanga mkate, pamene mankhwalawa amasungidwa nthawi yayitali. Amaphika phala, chinachake chomwe chimafanana ndi buckwheat mu kukoma.

Mu mankhwala owerengeka, mbewu zosagwiritsidwa ntchito zimagwiritsidwa ntchito monga mankhwala ofewetsa mankhwala ofewetsa ululu ndi kusanza, omwe amagwiritsidwa ntchito pofuna kudzimbidwa ndi mitundu yosiyanasiyana ya poizoni. Quinoa ingagwiritsidwe ntchito popewera matenda mu bala laling'ono. Zopindulitsa ziwonetsedwe pamene pepala imagwiritsidwa ntchito ku malo owonongeka. Masamba osankhidwa mwatsopano ndi oponderezedwa ndi othandizira kwambiri-otsutsa-kutupa komanso wothandizira machiritso pamene akuvunda bedi la msomali.

Mitengo ya chomera ichi imakhala ndi chochita cha antibacterial. Amagwiritsidwa ntchito mu ARVI, kutupa kwa khungu ndi kapepala ka GI. Mu mankhwala akale mungapeze maphikidwe pogwiritsa ntchito chomerachi motsutsana ndi ziwalo zamagazi, radiculitis, gout, etc. Pamaso pa zotupa, nayenso, quinoa imagwiritsidwa ntchito. Zothandiza masamba ndi maluwa, zowonongeka ndi madzi otentha komanso zowonongeka m'deralo, zimathandiza kuchepetsa ululu. Mankhwala aliwonse ali ndi kutsutsana, sayenera kuchitiridwa nkhanza, izi zimagwiranso ntchito ku swan.

Ngati mukufuna, mukhoza kulima chomera ichi m'munda. Mbewu ziyenera kufesedwa pafupi ndi May, tk. Kuwombera sikungakhoze kuima chisanu. Ikani malo ozizira dzuwa ndipo makamaka nthaka ya manyowa, pakadali pano masamba adzakhala osangalatsa kwambiri. Mbewu kumera imatenga osachepera sabata. Kwa tillering yaikulu, mukhoza kuyang'ana pamwamba, komanso kangapo. Ngati mbeu ikufunika, ndiye kuti mbeu imakula bwino. Mu chisamaliro palibe chachilendo, kuthirira ndi kovomerezeka, mwinamwake masamba adzatembenuka. Amasonkhanitsidwa pamene akukula.

Mtedza wotchedwa Red quinoa, kuphatikizapo kugwiritsa ntchito kuphika, umakongoletsanso kwambiri. Kudyetsa chomera ichi, simungachiritse, kulemetsa zakudya zanu, komanso kuti musangalatse diso ndi zosawerengeka.