Trans mafuta - ndichiyani? Monga momwe amakhala oopsa kwa thupi?

Trans mafuta - ndichiyani? Mwatsoka, anthu ochepa ndikuganiza za nkhaniyi, zopanda kwambiri. Tsiku lirilonse tiyenera kudya batala, ayisikilimu, kukonzedwa tchizi, pastry, koma musati ngakhale kuganiza mmene mankhwala amenewa akhoza kusokoneza thupi lathu. Iwo onse ali woopsawo zipangizo - transfats. Ndi chiyani icho? Tiyeni tikambirane zimenezi m'nkhani.

ndi mafuta trans chiyani?

Trans mafuta olimba mafuta misa, amene analandira kuchokera masamba mafuta pa gibrogenizatsii: madzi masamba mafuta pa kutentha ano zimalimbikitsa thovu wa hydrogen, chifukwa mu mapangidwe mafuta zidulo trans kapena unsaturated mafuta zidulo ndi dongosolo maselo molakwika. Chifukwa kupanga processing masamba mafuta pafupifupi 30% ya mamolekyulu ndi kutembenukira ku isomers trans. Oopsa kuposa spenders? Kamodzi mu thupi, mamolekyu otere aithamangitse mafuta asidi ofunikira nembanemba selo, ziletsa michere, potero kuswa wathunthu zakudya maselo ndi kumasula iwo ku zinthu zinyalala. Izi zimachititsa kuphwanya njira kagayidwe kachakudya maselo, kuti pakapita nthawi kuyambitsa pathologies zosiyanasiyana.

Amene ali mafuta trans?

Trans mafuta ali m'gulu kapangidwe zachilengedwe mankhwala - nyama, mkaka, batala. Trans mafuta mu batala (achilengedwe) kapena nyama zopezeka pang'ono. Komanso, awa zinthu zoipa anapanga pa mtima Frying, makamaka ngati kutumikira wina wa margarine kapena mafuta ntchito kangapo.

Zakudya zokhala ndi mafuta trans:

• mayonesi, margarine, kufalikira, ketchup, woyengedwa masamba mafuta, mitundu yonse ya sauces;

• crackers, tchipisi, mtedza, zokhwasula-khwasula, mbuluuli, kadzutsa dzinthu;

• makeke, muffins, makeke, crackers, makeke shortbread ndi mitanda ena;

• ayisikilimu, mitundu ya chokoleti;

• kukonzedwa tchizi, mayiko chakudya - chilled mtanda, burgers, pitsa, nsomba nkhuni;

• mankhwala chakudya kudya - burgers, batala, pasties, breaded nyama, donuts.

Asayansi asonyeza kuti mlingo yoopsa wathanzi trans mafuta - magalamu 4 pa tsiku. Tangoganizani, kutumikira wina ya zakudya zachimanga youma lili 2 gm ya mafuta trans, tchipisi kumunyamula - 5 ga, gawo la batala French kapena nkhuku yokazinga - za 7 chafalikiradi pano 1.5-6% trans mafuta mu margarine kuti kuphika - 20-40% , zofewa margarine - 0,1-17%.

Trans mafuta - zoipa kwa thupi

Dziko lotukuka kalekale nkhawa ntchito mafuta kupanga makampani chakudya. Kafukufuku wosiyanasiyana amachitika m'mayiko osiyanasiyana padziko lonse, kutsimikizira zotsatira zoipa za ntchito zinthu monga mafuta trans.

Kuwonongeka kwa mafuta masamba zingachititse lingamutsatire:

• amayi unamwino worsens khalidwe la mkaka naye spenders zimafalitsidwa kwa mwanayo;

• ana ndi kulemera abnormally otsika kubadwa;

• kumaonjezera ngozi ya matenda a shuga;

• akusokoneza prostaglandins, amene zikuwononga amakhudza connective minofu chikhalidwe ndi mafupa;

• akusokoneza ntchito ya cytochrome oxidase - puloteni amagwira ntchito kuchotsa carcinogens ndi mankhwala;

• wofooka chitetezo;

• yafupika testosterone (kugonana mwamuna timadzi) ndi chatsitsa khalidwe la umuna.

Kulakwila kagayidwe ma zingachititse matenda monga matenda oopsa, atherosclerosis, matenda a mitima, kuwonongeka masomphenya, kunenepa, khansa.

Kudya zakudya zomwe zili mafuta trans ndipo kumachepetsa kuti thupi kukumanizana mavuto, izo kumaonjezera ngozi ya matenda a maganizo. Monga mafuta yokumba imautsa chitukuko cha maganizo senile ndi ukalamba msanga.

Kuvulaza mafuta trans thupi mwana

The mafuta trans ndi owopsa kwa ana? Thupi la mwanayo ndi kuti atengeke kulamulira matenda, monga dongosolo lake yotiteteza zisanathe kupangidwa. Kudya trans mafuta ogwetsa tingati dongosolo ndi kale ofooka m'thupi. Komanso, izi zoipitsa zikhoza nzeru otsika ana ndi achinyamata.

Chifukwa kupitiriza ntchito mafuta trans?

Chirichonse ndi wosavuta. Main opanga vuto - kuchepetsa ndalama zawo, kusintha ogula katundu wawo ndi kuonjezera alumali moyo. Kupanga mafuta, mosiyana ndi mafuta zachilengedwe musati pansi akhoza kusungidwa firiji mpaka kalekale. zaka margarine lofotokozabe ake katundu, kukhala kunja kwa firiji, ndi tizilombo, ngakhale kuti asakhudze.

mafuta Natural ndi zovuta kusunga, ndi mtengo wa apamwamba awo. Atadziŵa kuwala, mpweya, kutentha, mafuta zachilengedwe mofulumira oxidized. Trans mafuta analengedwa kudzera yokumba, musati kunyeka kukhala kotheka kuti zingagwiritsidwenso pamene Frying zakudya.

Kodi kupewa kugwiritsa ntchito mafuta trans?

Choncho trans mafuta - chiyani komanso zimene iwo oopsa, tapeza kunja. Koma mmene kudziteteza ku zinthu zimenezi zoipa? Choyamba, muyenera mwawerenga mosamala zolemba pa phukusi. Kutaya mankhwala, monga gawo limene lili hydrogenated mafuta, kuphika mafuta, koko mafuta mmalo, margarine, chiponde, soya, thonje, canola, mafuta safflower ndi mafuta kanjedza. Musakhale zakudya mayonesi, kufalikira, margarine, okonzeka zopangidwa sauces lapansi. Zokonda akulimbikitsidwa kupereka batala kunyumba, Choncho - magetsi. Masitolo 70-80% mafuta ndi otsika kalasi mafuta, wosweka wa hydrogen. batala awa akhoza kuchepa kuposa 82,5% mafuta.

Musakhale pa zakudya yokazinga, mbale kwambiri yokazinga. Chakudya kuphika, kuphika, kuphika, kuphika pa Grill kapena mu kukatentha awiri. Pewani kapena kuchepetsa yochepa ntchito sitolo masikono, makeke, mikate. mitanda amamwa, anakonza pa maziko a mafuta achilengedwe, ndi thanzi labwino komanso tastier mafakitale maswiti.

Kodi zingatheke kuthetsa mafuta trans m'thupi?

Mwatsoka, funso mmene kutapa mafuta trans m'thupi, yankho ndi lodziwikiratu - zosatheka. Maselo kale zokuzira ndi molekyulu mafuta trans kwenikweni kufa. Koma thupi lili katundu mofulumira kwambiri ndi kuyambiranso. Pamalo a maselo otaika ali kwenikweni anapanga latsopano. Kufulumizitsa ndondomekoyi ngati n'kotheka, kutsatira malangizo ena. Tisawasale zakudya zopangidwa yonse imene mafuta trans alipo. Ngati inu kwathunthu kusiya chakudya chosamanga sizingatheke kuchepetsa mafuta trans kudyedwa ndi 1 g patsiku.

Amene ali mafuta trans ndi zimene mavuto angathe kuyambitsa, ife kumvetsetsa ndi zomwe mankhwala adzapindula thupi lathu? Ndi bwino kugwiritsa ntchito zipatso monga ambiri ndi ndiwo zamasamba. Mavitamini akutsutsana bwanji chikhalidwe cha chamoyo. Ndipotu, mwamsanga pamene iye kamakhala kuchotsa maselo owonongeka amakhudza digiri ya slagging, umoyo, zaka komanso zinthu zina zambiri. The ndondomeko pochira, kumene nthaŵi yaitali, koma zotsatira zabwino tatsimikiza kuti tichite.

Saladi, ntchito unrefined masamba mafuta - maolivi, flaxseed, mpendadzuwa. Mukhozanso kudzaza mbale ndi chimanga, mpiru, mafuta dzungu, mtedza mafuta. Only ozizira aakulu mankhwala tingapindule thupi. Phatikizani chakudya mtedza, mbeu, nsomba mafuta kulemera, caviar ofiira ndi wakuda. Onse mankhwala - magwero a zidulo mafuta kuti akufunika maselo bwino kuthana ndi zotsatira za mowa trans mafuta.

Zonse monga oatmeal menyu wanu ndi mpunga bulauni, mankhwala amenewa ali vitamini E, yomwe imateteza mulandu wa thupi la ofunika mafuta zidulo Omega.

Pomaliza

M'nkhaniyi, tinakambirana chinthu chotero monga "mafuta trans" Kodi mankhwala, kodi katundu ndi ntchito, monga momwe iwo n'koopsa thanzi. Posankha chakudya mosamala kwambiri ma CD ndi bwino kusiya kugula, ngati inu kupeza zosakaniza chobisika kwa inu. Kulemba mu zakudya adzalola kukaonana ndi adokotala kwambiri. Khalani wathanzi!