Saladi ndi Pekinese kabichi ndi tuna. Maphikidwe ambiri okoma

Saladi ya tuni ndi yotchuka kwambiri lerolino. Izi zimachitika osati kodabwitsa kodabwitsa kwa nsomba za m'mayiko ena, komanso zothandiza. Nyama ya nyama imakhala ndi mapuloteni ambiri, amino ndi mafuta acids (Omega-6, -3). Amakhalanso ndi vitamini B3, magnesium ndi chitsulo. Tikukupatsani njira zingapo, ngati n'zotheka kukonzekera saladi ndi Pekinese kabichi ndi tuna. Zakudya zokoma ndi zathanzi ndizomwe zimakhala zochepa. Choncho, akhoza kugwiritsa ntchito bwino anthu omwe amatsatira zakudya.

Saladi ndi tomato

Zosakaniza : chimatha cha chimanga chamchere, tomato atatu, mazira anayi, anyezi, mchere, kaloti, 200 magalamu a tchizi, mafuta a maolivi. Komanso theka la botolo la Peking kabichi ndi tuna.

Chinsinsi

Lekani kabichi ndi kuwaza finely. Wiritsani mazira. Atatha kuziziritsa, muzidula m'magawo asanu ndi limodzi. Gwirani tchizi pa grater. Dulani tomato mu magawo akulu, ndi anyezi - mphete zatheka. Yophika kaloti kabati. Mu mbale yakuya, kuphatikiza zinthu zonse. Lembani mafuta ndi nyengo ndi mafuta pang'ono. Chilakolako chabwino.

Saladi ndi tomato ndi shallots

Zosakaniza : 4 tomato, supuni 2 apulo cider viniga, tsabola pansi, 30 magalamu mpiru. Kuonjezerapo, mufunikira zina zowonjezera mu saladi iyi: tuna, Peking kabichi (masamba asanu ndi awiri) ndi shallots.

Chinsinsi

Sambani tomato ndikudula magawo ang'onoang'ono. Pekinese kabichi akudula manja anu zidutswa. Dulani anyezi mu magawo ang'onoang'ono. Mu mbale, pangani mpiru, tsabola ndi apulo cider viniga. Pansi pa mbale ya saladi, ikani kabichi, kenako tomato, zidutswa za tuna ndi anyezi. Pamwamba pa saladi ndi Pekinese kabichi ndi tuna kutsanulira msuzi. Chilakolako chabwino.

Saladi "Zosakaniza"

Zosakaniza : 100 g ya chimanga zamchere, hafu ya kabichi, chitha cha nsomba zamzitini, five gherkins, mutu umodzi wa anyezi woyera, mayonesi, viniga ndi tsabola watsopano.

Chinsinsi

Dulani anyezi mu mphete ndikudyera mu viniga kwa mphindi 10. Finely kuwaza masamba a kabichi. Kaloti za Gherkin zimadulidwa mu cubes. Gawani tuna kukhala zidutswa zing'onozing'ono. Lembani mbale ku colander. Mu mbale yina, sakanizani zosakaniza zonse. Saladi ya nyengo ndi tuna ndi nkhaka mayonesi ndikutumikira ku gome.

Saladi "Vitamini"

Zosakaniza : chitha cha nsomba zam'chitini, gulu la parsley watsopano, supuni ya madzi a mandimu, nkhaka zinayi, 50 g mafuta, maolivi, Peking kabichi, sesame.

Chinsinsi

Saladi iyi ndi Peking kabichi ndi tuna ndi yochepa komanso yochepa kwambiri, koma nthawi yomweyo imakhala yathanzi komanso yokoma. Kotero tiyeni tiyambe kukonzekera. Thirani nkhaka kukhala cubes. Dulani parsley. Kusiyanitsa nyama ya tuna kukhala zidutswa. Zosakaniza zonse ziyike mu mbale ya saladi, kuwaza ndi mandimu ndi mafuta. Onetsani bwino. Mukhoza kukongoletsa mbale ndi azitona kapena azitona. Chilakolako chabwino.

Saladi ndi tchizi

Zosakaniza : nsomba ikhoza, radish imodzi, supuni ya same, mafuta a mafuta, Peking kabichi, anyezi wobiriwira, basil, shuga, adyo, mchere ndi tsabola. Komanso, mukusowa 100 zovuta komanso paketi ya tchizi.

Chinsinsi

Kagawo kudula kabichi ndi radish. Ovuta tchizi kabati. Kusakanikirana - kudula mu cubes. Gulani amadyera ndi adyo. Kusiyanitsa nyama ya tuna kukhala zidutswa. Sakanizani zosakaniza zonse, kuwonjezera nyengo ndi masamba. Nyengo ya saladi ndi Pekinese kabichi ndi tuna ndi mafuta ndi mchere kuchokera ku zakudya zam'chitini. Chilakolako chabwino!