Zakudya "ankakonda": ndemanga, mindandanda yazakudya, ndi chifukwa

Zakudya "ankakonda" ndi njira yotchuka kusiya thupi owonjezera. N'chifukwa chiyani kwenikweni izo? Inde, chifukwa chimenechi salolera njala menyu kuti amalola tsiku lililonse kudya chokoma ndi kutaya ndi kulemera owonjezera.

Zakudya "ankakonda": Reviews ndi ayamikira

Aliyense zakudya ali ndi makhalidwe ake, ndi "ankakonda" yotero lamulo. Amene mankhwala akuletsedwa mu chakudya chimenechi? Mwachibadwa, mchere ndi shuga - awiri ufa woyera kuwononga chithunzi wathu. Komanso zoletsedwa ndi chakumwa chilichonse enaake, mowa, ufa, ndi maswiti zosiyanasiyana. Mwina si nkhani kwa dieters. Zakudya "ankakonda", ndemanga zimene ziri maganizo, sayenera kukhala okhazikika kuwonda dongosolo. Kumene, ndi bwino ngati njira mwamsanga ndiyotani pakuchotsa pogwiritsa owonjezera, koma si abwino ntchito zonse. Komanso, chakudya cha amenewa dongosolo, ndikoletsedwa ngati muli gastritis kapena impso mavuto.

Zakudya "ankakonda": ndemanga mindandanda yazakudya

Monga tanenera kale pamwambapa, ndemanga za zakudya izi ndi zotsutsana kwambiri. Ichi ndi chifukwa makamaka chakuti ambiri alibe kutsatira zakudya akufuna. Choncho, aliyense zakudya tsiku lakonzedwa kuti aliyense mankhwala wina, amene masana akhoza kudyedwa lalikulu zedi.

tsiku loyamba: kumwa - amaloledwa kugwiritsa ntchito madzi okwanira aliyense, n'zothekanso ntchito yogurt otsika-mafuta. Tikumbukenso yomweyo kuti madzi pa zakudya ayenera kupezeka pa menyu tsiku lililonse kuchuluka kwa osachepera 2 malita.

tsiku lachiwiri: masamba. Pa tsiku limeneli, muyenera kumvetsera kwambiri kwa tomato, nkhaka, kabichi, yabwino - belokachanoy. Masana mungathe kudya payokha, ndipo chakudya kukonzekera saladi koma popanda mchere ndi batala.

Chachitatu tsiku: kumwa kachiwiri. Tikumbukenso kuti m'masiku awa zikhoza kugona ndi kutopa, ndi zotheka kudzaza kapu ya khofi, inde popanda shuga ndi mkaka.

tsiku lachinayi: zipatso. Chilolezo kwapatsidwa kwa mlingo uliwonse wa zipatso, koma okwana kulemera tsiku sayenera upambana makilogalamu atatu.

Chachisanu tsiku: tsiku mapuloteni. Apa Zakudya "ankakonda", ndemanga za amene angapezeke mosavuta, ndipo amalola kudya yophika m'mawere ndi nsomba ndi mazira. Komabe, si koyenera kuti gorge lero.

Tsiku lachisanu ndi chimodzi cha kumwa kachiwiri. Ndipo tsiku lomaliza la zakudya ndi kusintha zakudya zachilendo: mazira angapo, kuwala msuzi kapena saladi thandizo wogawana mwa chakudya chimenechi.

Zakudya "ankakonda" ndi ndemanga zotsatira zimene ziri zosiyana, ndi njira yachidule kusiya thupi. Kodi kumapangitsanso zinawakhudza motani? Mwachibadwa, chifukwa zofuna kukhetsa thukuta. Koma zoyenera kukumbukira kuti nthawi ya tsiku kumwa zolimbitsa contraindicated, chifukwa thupi wotopa. Zakudya "ankakonda" kuthandiza kuchotsa pogwiritsa owonjezera 8-10, koma iwo kubwerera kokha ngati akuyendera njira kuchokera zakudya ndi kusintha kwa zachilendo dongosolo magetsi. M'tsogolo, m'pofunika kuchepetsa kadyedwe calorie, ndiyo kuthetsa ufa ndi okoma, komanso mankhwala ena zimene zimachititsa kunenepa.