Anyezi msuzi. Kudya kuwonda

Vuto la kunenepa chinayang'ana anthu ambiri mu moyo wanga. Anthu ena nazo izo monga ndi mfundo osatsutsika, ena kunkhondo, yokonza zakudya zawo kawiri kapena katatu. Koma iwo amayiwala kuti pali "golide zikutanthauza" basi kwinakwake theka njira.

Ndipo ngati ife kusankha njira ya kulimbana ndi kulemera muyeso, muyenera kudziwa kuti maziko, Mulimonsemo, ayenera kukhala magwero a wathanzi chakudya chamagulu.

Anyezi zakudya - mmodzi wa zakudya amene amalola mwachangu kuchoka pogwiritsa owonjezera. maziko ake ndi anyezi msuzi. A zakudya cholinga masiku asanu ndi awiri. Panthawi imeneyi, inu mosavuta tichotse pogwiritsa 5-6 owonjezera. Ngati cholinga kukufika, ndipo ndikufuna kubwereza, ayenera kukhala watcheru kufunika Muzipuma kwa masiku angapo (masiku 3-4).

Main mbale - anyezi msuzi. Bukuli lili ndi zakudya amakonda kumwa zakudya mafuta. Iye yekha lilibe zakudya mkulu-kalori, ndi masamba, amene ntchito yokonza ake, kuthandiza kuwonongedwa kwa mafuta m'thupi. Ali otsika kalori, ndipo ndinu gawo la ambiri zakudya moyenera. msuzi zakudya anyezi amakhala ndi chakuti mayamwidwe mbale yaikulu ankadya mphamvu kuposa amalandira mankhwala m'gulu izo. Choncho, anyezi msuzi si zoopsa kumeneko kangapo patsiku, osati Kuchepetsa okha manambala.

Kukonzekera ndi anyezi msuzi ayenera kutenga 1 makilogalamu kabichi (makamaka kabichi), 6 sing'anga-kakulidwe follicles, 2 sing'anga ngolo tsabola (ena zofunika wobiriwira mtundu), gulu la udzu winawake, phwetekere 2-3 (kulawa) kapena zokometsera bouillon kyubu mchere (kulawa), n'zotheka kuwonjezera zonunkhira (tsabola, adyo, tsabola). Odulidwa ndi zakhala zikuzunza m'miyoyo mu masamba mphika ayenera kudzaza ndi madzi ozizira. Pambuyo otentha, onse yophika Mphindi 10 pa moto lalitali, ndiponso mpaka yophika (tizitsogoleredwa pa kabichi) pa pang'onopang'ono.

Gwiritsani anyezi msuzi zakudya amalola ngakhale ntchito zakudya zina, amene utoto pa sabata motere (kuwonjezera njira yaikulu):

Tsiku 1: zipatso (onse kupatula nthochi mkulu-kalori ndi mphesa);

Tsiku 2: masamba aliwonse mu mwatsopano, stewed, yophika (2-3 analola mbatata wophikidwa ndi mwina kuwonjezera pang'ono masamba mafuta);

Tsiku 3: masamba (kupatulapo mbatata) ndi zipatso (kupatula nthochi)

Tsiku 4: nthochi awiri atatu ndi magalasi awiri a mkaka kutungira. Thupi limafuna mapuloteni ndi mavitamini kubwezeretsa. Izi ndi tsiku okulira. N'zotheka mmene alili;

Tsiku 5: magalamu 500 kuphika nyama Taphunzira (nkhuku, ng'ombe kapena nsomba) ndi tomato;

Tsiku 6: nyama, masamba (kupatula mbatata) ndi zitsamba atsopano;

Tsiku 7: Brown mpunga, masamba ndi madzi zipatso.

Anyezi msuzi ndi mankhwala owonjezera zakudya bwino kutenga chakudya yaing'ono tsiku lonse, kotero ndibwino kuposa kumva njala, ndi kuchuluka kwa chakudya kulowa m'thupi, adzakhala kochepa. Pa kudya pang'ono m'pofunika kuchepetsa kugwiritsa ntchito madzi. kuchuluka kwake sayenera zosakwana malita 2. Ndi bwino, ngati madzi oyera popanda mafuta. Madzi ndithu amakhudza kunachitika kagayidwe thupi ndi kulimbikitsa ndondomeko ya excretion salt ndi poizoni. Khofi kapena tiyi ayenera Choncho zichotsedwa pa mndandanda, koma ngati n'zosatheka ndisiye - kumwa popanda shuga ndi mkaka.

Choonekera malire pa anyezi zakudya: sadya zakudya yokazinga, buledi ndi ufa malonda, maswiti aliyense, kuphatikizapo uchi zachilengedwe, enaake zakumwa, kuphatikizapo zakudya, zakumwa zoledzeretsa. Tiyenera kukumbukira kuti mowa angagwiritsidwe ntchito tsiku imodzi, pambuyo anyezi zakudya.

Mu masiku posachedwapa, chiyenera, kamodzi ndi anyezi msuzi. Slimming zakudya amalola thupi kwa sabata popanda katundu kwambiri ndi maganizo kuonda. Koma ngati n'koyenera, zikhoza mobwerezabwereza. Anyezi zakudya ndi ogwira kuwonda chida chifukwa ntchito yawo zakudya zakudya olimbana kuwonongedwa kwa mafuta, munali pang'ono wa zopatsa mphamvu, koma okwanira vitamini ndi mchere zovuta.

Anthu amene ali ndi matenda a m'mimba kapena m'matumbo kukhala wosamala ndi njira imeneyi. Popeza msuzi zakudya anyezi amakhala ndi chakuti zones za anyezi ndi kabichi, muli zambiri CHIKWANGWANI yosakongola, zingachititse mkwiyo wa nembanemba mucous pa mundawo m'mimba.