Red nthochi - Berry-rasipiberi kwa mbadwa za

Monga mwana, awa yowutsa mudyo, okoma ndi onunkhira zipatso mbali ya saladi zipatso, chifukwa cha kumatafuna chingamu kukoma, ndi goodies kwambiri aziti iyeyu n'ngwabwino agogo ake. Koma akula, ndife okonzeka mantha latsopano: likukhalira kuti nthochi - mabulosi chipatso cha therere padziko lonse lapansi. Apa ngati atakwatirana mfundo - nthochi tsinde umalandira 10 mamita mu msinkhu, mu wellbore umodzi 300 zipse zipatso masango masekeli theka la tani.

Ngati wachikasu nthochi chifukwa mmodzi mwa chimwemwe poonerera monga nineties, ena nthochi wofiira - yochititsa chidwi ndipo anadabwa wokondweretsa kwa mchere. m'thupi mwawo ndi wachifundo kuti salola kayendedwe, ndipo ichi ndi chifukwa kukwera mtengo kwa zipatso sanali muyezo.

Kalori ndi ntchito ya nthochi wofiira

Pamene ife tikuyesera kuti asungire nthochi ku gome lokoma, anthu ambiri, monga anthu a Indonesia ndi Seychelles, ntchito zipatso monga mbale mbali, Kukuwotcha iwo ndi zitsamba, tsabola tsabola ndi kudyetsa nyama, nkhono ndi shrimp. Chifukwa nthochi lili pectin ndi vitamini B6, makamaka wolemera awo nthochi wofiira, chipatso ichi ndi cholimbikitsa ndiponso gwero la chakudya. Mu zamkati uli pafupi 300 mg wa potaziyamu - nkhani zofunika kuti asunge kugwira ntchito kwa minofu mtima ndi ulamuliro a kuthamanga kwa magazi. Kalori wofiira nthochi - zopatsa mphamvu 90 ndi 0% mafuta. Ndi nthawi theka mbatata chopatsa thanzi, ngakhale kuti n'kofunika, ndi 8% tsiku phindu chakudya. Pali ngakhale wapadera nthochi zakudya, amene ali osavomerezeka chifukwa anthu ndi katundu chinawonjezeka pa mtima.

nthochi Red pa 100 ga thupi muli 1 g zomanga thupi, chofunika mu zakudya kwa othamanga: kudya zipatso limodzi pamaso olimbitsa thupi mokwanira, ndi mphamvu mlandu amaperekedwa. Komanso nthochi imodzi lili 2% kufunika tsiku vitamini A ndi 15% - C, 2% chitsulo ndi 21 ga fructose zothandiza. nthochi Red amaonedwa otsika-kalori mbale, hypoallergenic ana kwa zaka 2 - yosenda nthochi akhoza kuwonjezeredwa chilinganizo khanda ndi anthu pang'ono, koma zedi zochepa.

Pamene kugula ndi zimene kudya nthochi wofiira?

Chifukwa cha dziko la internationalization ndi katundu Kukwezeleza, wofiira otentha zipatso kupezeka m'masitolo 365 masiku chaka. Koma yoyenera kwambiri nthawi kuti ntchito yokolola imatengedwa kuti dzinja-m'dzinja. Mtundu wofiira chifukwa zili mkulu wa carotene: a nthochi, chithunzi woimiridwa pano, m'malo bulauni kuposa wofiira. Koma zoyenera kugula zipatso, peel amene ali mthunzi Kamaoneka - bwino kuwalola iwo zipse firiji.

Mu kuphika, nthochi wofiira ntchito komanso wachikasu, kupatula zomwe thupi lawo chokoma ndi ngakhale zotsekemera. Iwo kudyedwa yaiwisi, amadya saladi zipatso. Ndi nthochi akhoza kupanga masangweji wokoma, zochokera mafuta chiponde, komanso pancake kudzazidwa kuika "Nutella" theka nthochi kapena tchipisi chokoleti n'kuwaza iwo.

Komanso nthochi - zimathandiza otchuka mu agwedeza mkaka ndi smoothies wathanzi. Akuthamanga osakaniza kwambiri - sitiroberi ndi nthochi, kulawa pang'ono ngati kumatafuna chingamu «Chikondi ...». adepts wa zakudya zosowa akhoza kulawa soseji nthochi wofiira ndi Kuwonjezera mafuta kokonati ndi thyme - kunyumba ndendende anadabwa zachilendo zokongoletsa.