Saladi "Fasolka yozizira": a sitepe ndi sitepe Chinsinsi zithunzi

Nyemba zabwino osati soups ndi mbale yaikulu, komanso akamwe zoziziritsa kukhosi. Fans wa nyemba zamzitini ngakhale m'tsogolo, kusangalala kukoma yozizira. Mtsuko akhoza kutenga ndi iwe kwa kanyumba kapena kunyumba kwake, pamene anakonza chakudya mbali nkhomaliro kapena chakudya. Saladi "Fasolka yozizira" adzakhala zokoma, atsimikize ndi masoka pogulitsira zakudya zabwino mu mkangano ndi ozizira. Yesani ndi inu!

Ubwino nyemba

Nyemba angathe kutumikira monga mbale mbali kapena ngati mbale osiyana, chifukwa zopatsa thanzi pafupifupi m'malo nyama. legume muli mavitamini ndi mchere kuti akusungidwa bwinobwino pambuyo kuteteza ambiri.

Anthu amene amakonda zimawononga nyemba, mosamala kwambiri ndi bata, chifukwa n'kwabwino kwa wamanjenje dongosolo. Iwo ali insulin-legume ndi zotsatira antibacterial, komanso kumatha kutupa mu chiwindi. N'zochititsa chidwi kuti normalizes kagayidwe, chotero onse kulemera owonjezera tikulimbikitsidwa kuti monga chakudya chanu saladi "Fasolka yozizira" nthawi iliyonse pachaka.

Nyemba Appetizer popanda mavuto

Ntchito nyemba ndi lofunika kwambiri, koma muli azivutika mavuto. Amadziwika kuti mutadya mpweya legume aumbike mwa intestine lapansi. Tikhoza kupewedwa ngati inu mukudziwa zidule ena

• Nyemba amafuna zilowerere, kusintha madzi nthawi. Izi tichotse shuga muyeso umene yotengedwa nyemba za.

• Cook mankhwala ayenera amaziphika n'kuzithira mpaka kuphika. Ndi bwino kamodzinso kudikira thupi kugaya nsanga akamwe zoziziritsa kukhosi.

• Pamene kudya nyemba ambiri a akatswiri mwamphamvu analangiza kumamwa kowirikiza madzi ndi kuchita thupi.

ayamikira awa adzakhala Kuwonjezera makamaka kwa Chinsinsi yozizira kukolola wa saladi "Fasolka". Iwo bwino ananyalanyaza, kuti si kuwawa kwa kuchuluka kupanga mafuta.

zinsinsi za kuphika

• nyemba yophika ndi utakhazikika akhoza zii mu thumba lapadera kapena chidebe, mopitilira kuchepetsa nthawi kuphika.

• Zamzitini nyemba Sambani osavomerezeka, ngati inu mukufuna kupewa amenewa kwambiri m'mbale.

• Kuphikira, ndi zofunika kutenga kasanu madzi. Mwachitsanzo, magalamu zana muyenera theka lita. Ziyenera adzanyamula kukumbukira kuti magalamu 80 nyemba kutenga chikho cha chotsirizidwa.

• Ndi bwino kufufuza chivomerezocho wa nyemba ndi mphanda. Ziyenera kukhala zovuta kugawanitsa m'magulu.

• Only pamene nyemba kukhala yofewa pamene kuphika, inu mukhoza kuwonjezera masamba ndi zonunkhira, chifukwa iwo m'mbuyo kuphika.

Pangani zokhwasula-khwasula zam'chitini zophweka kwambiri. Izi zidzathandiza nsonga ali ndi Chinsinsi ndi chithunzi saladi "Fasolka kwa dzinja."

Amasakaniza ndi zokhwasula-khwasula

Kukakukonzerani mbiya zinayi lita imodzi ya letesi zamzitini, amafuna nambala zotsatirazi katundu.

- A kilo wa nyemba;

- ndi kilo wa anyezi;

- kilo wa tomato;

- ndi kilo theka la kaloti wofiira;

- ndi kilo theka la tsabola;

- magalamu mazana awiri masamba mafuta;

- supuni shuga;

- chimodzi ndi theka supuni ya mchere.

kukonza chakudya

, The zosakaniza okonzeka pasadakhale kuti asasokonezeke mu ndondomekoyi.

Woyamba ndi zilowerere nyemba. Izi zikhoza kuchitika mu njira ziwiri. Kapena kusiya usiku madzi ozizira kapena kuthira madzi otentha kwa maola angapo. Patapita nthawi imeneyi nyemba ayenera rinsed bwinobwino pansi madzi kangapo.

Panthawiyi, mukhoza kuchita masamba. Karoti peel, anyezi - peel kwa tomato - kuchokera mizu ndi peel, kuchotsa nthangala tsabola. Saladi "Fasolka yozizira" masamba akhoza pogaya mu njira zosiyanasiyana. Pachikhalidwe, iwo n'kupanga yaing'ono kapena cubes. Koma mukhoza kabati ndi kaloti pa grater ndi tomato kupindika mu nyama chopukusira. Zonse kuchenjera kwa Hostess lapansi.

kuphika mwachindunji

Inu tsopano mukhoza kubwerera ku nyembazo. Pambuyo akuwukha, nadzatsuka ndi kuika kuwira mu nkhungu-mipanda mphika kapena cauldron ndi madzi ambiri. Mwamsanga pamene zithupsa, kuchepetsa kutentha. Nthawi m'pofunika kuchotsa chithovu chifukwa ndi kusonkhezera nyemba Choncho iwo n'kudziphatika kwa pansi mbale. Salt zosatheka mpaka nyemba yophika!

Padakali zosakaniza yaikulu iliyonse yophika, mukhoza kuchita masamba kachiwiri. Kutenthetsa poto, kutsanulira masamba mafuta ndi mwachangu anyezi mpaka golide bulauni. Ine ayenera kuwonjezera kaloti. Patapita mphindi awiri kuloza belu tsabola. Pafupifupi mu nthawi yomweyo kutumiza ku misa poto phwetekere. Tsopano muyenera kutopa akusowekapo kwa saladi yozizira ndi nyemba pa moto sing'anga mpaka madzi zithupsa kutali. nthawi yonseyi, chiyenera kusonkhezera masamba, kotero iwo kutenthedwa.

Ambiri mwina, nyemba kale yophika, kukhala ofewa, koma osati otentha. The madzi ataphwa mu poto osiyana (izo chikufunikabe). Sami nyemba kuloza ku masamba. Pang'ono pang'ono akuyambitsa ndi pang'onopang'ono kuwonjezera madzi nyemba. Inu simungakhoze kutsanulira madzi onse, kuchuluka umadalira pa zokonda. Amene amakonda zokhwasula-khwasula madzi, ndi zina - mu msuzi.

Ndi nthawi mchere ndi zokometsera mbale. Onetsetsani kulawa. Ndi zokwanira kupeza amsupuni zokhwasula-khwasula, ozizira pang'ono pa mbale ndi kukoma. Mungafunike kuwonjezera pang'ono zokometsera. Izi zidalira pa amenewa ndi kukoma kwa tomato okha.

Kwenikweni, izo zonse sitepe ndi sitepe Chinsinsi "Fasolka yozizira" saladi. Imangokhala yokha falitsani ku banki chifukwa yosungirako yaitali.

saladi zam'chitini

Bwino, ndithudi, ntchito theka-lita kapena mitsuko lita. Iwo ambiri conveniently anadzikhuthula yomweyo, osati kusungidwa mu firiji lotseguka. Banks bwino kutsukidwa ndi zouma. Ikani chosawilitsidwa mu uvuni ozizira pa pachithandara mu moto wochepa. Kutentha pang'onopang'ono anabweretsa zana madigiri, koma osati apamwamba, mwinamwake mabanki kuphulika. Chotsani ndi chopukutira ndi kusiya kwa kuziziritsa. Phimbani parboiled zokwanira. Samatenthetsa mbale ngati n'kotheka ndi zina iliyonse mwambo.

Nyemba wokonzeka kuloza ku mitsuko wosabala ndipo pomwepo kutseka chivindikiro. Bwino kumangitsa, mulembe khosi Yang'anani kuchucha. Imangokhala yokha kukulunga thaulo kapena bulangeti mpaka saladi ozizira.

Pakuti yozizira chachikulu options akamwe zoziziritsa kukhosi. Ndi chokoma kwambiri adyo atsopano, katsabola, cilantro ndi buledi.

Zosakaniza saladi "Fasolka yozizira" chifukwa Multivarki

Kuyambira anati zedi a zosakaniza adzatero pafupifupi 3.5 malita zokhwasula-khwasula.

• Atatu makapu nyemba.
• Pakuti magalamu:

- tomato;

- belu tsabola;

- wofiira kaloti;

- anyezi.

• mazana atatu Botolo la masamba mafuta.
• Pafupifupi supuni awiri a mchere.
• viniga Devyatiprotsentny (ngati mukufuna).

Kukonzekera mu multivarka

Mu multivarka yabwino kuphika izi saladi zokoma.

1. Zomera ndi masamba ayenera kukhala okonzeka chimodzimodzi malinga pamwamba. Nyemba zilowerere usiku kapena maola angapo. Masamba amayeretsedwa ndi kudula.

2. multivarka kuphika nyemba pa othetsa pulogalamu ola limodzi. Iye ayenera kupeza pang'ono zofewa.

3. Add nyemba akanadulidwa masamba, masamba mafuta ndi mchere. Sakanizani bwino ndipo anapereka kachiwiri kuzimitsa pulogalamu, koma kwa maola awiri.

4. Pamene saladi yophika "Fasolka kwa dzinja," inu mukhoza kutenga lids ndi mitsuko. Koma samatenthetsa iwo akadali bwino kutha kwa kuphika.

5. Pambuyo Multivarki chizindikiro linakwiriridwa ngakhale ndi mabanki otentha akamwe zoziziritsa kukhosi. Aliyense akhoza optionally kuikidwa pa supuni tiyi ya vinyo wosasa. Izi choncho tomato adzakhala asidi pang'ono.

6. mpukutu chivundikiro mabanki, katseguleni ndi kukulunga chinachake ofunda kuti kuziziritsa.

Kusintha ndi biringanya

Mu kusungiramo yozizira ya nyemba amapita biringanya bwino. pogulitsira zakudya izi zakonzedwa mwamsanga, iyo pang'ono crunchy, koma mochepa chokoma.

Muyenera zinthu zotsatirazi.

• Theka kilo wa nyemba.
• Atatu makilogalamu a biringanya.
• Pafupifupi zinthu tsabola.
• magalamu mazana atatu adyo.
• supuni awiri a mafuta masamba.
• A chidutswa wachitatu wa kapu ya vinyo wosasa.
• Mchere ndi tsabola kulawa.
• Aliyense atsopano zitsamba ngati n'koyenera.

Baibulo a "Fasolka yozizira" saladi Chinsinsi Ndi yosavuta ndi sikutanthauza nthawi yambiri ndiponso khama.

1. Nyemba ankawaviika m'madzi, ndi masamba peel ndi kuwaza.

2. Nyemba ndi muzimutsuka biringanya ndi kuika mu saucepan ndi madzi. Kuphika pafupifupi zisanu Mphindi.

3. Pambuyo pake, mabilinganya chiyenera kuikidwa pansi atolankhani. M'pofunika kuchotsa madzi owonjezera.

4. osiyana poto apangidwe nyemba, biringanya, tsabola, adyo. Add masamba mafuta, vinyo wosasa, zonunkhira ndi zitsamba. Onse kusakaniza bwino.

5. chifukwa saladi anafalikira mabanki ndi mayina pamwamba.

Appetizer Chinsinsi ndi nyemba ndi bowa

Bowa mwangwiro pa kukoma zodabwitsa za nyemba, kotero iwo ali oyenera kwambiri yosungirako yozizira ndi nyemba. Chotero kodi chofunika.

• A kilo wa nyemba.
• Theka kilogalamu wa mafuta kapena bowa.
• Atatu makilogalamu wa tomato.
• A kilo wa kaloti.
• A supuni ya tiyi ya shuga ndi mchere.
• Botolo mazana awiri masamba mafuta.
• kapu theka la vinyo wosasa devyatiprotsentnogo.

Akamwe zoziziritsa kukhosi kukonzekera yemweyo, kokha kuti passerovannym masamba ayenera kuwonjezera pa bowa ndi mphodza kwa theka la ola.

Zamzitini nyemba akukonzekera yozizira zosavuta. Koma saladi iye kwenikweni zokoma, chakudya ndi onunkhira.