Saladi ndi bowa

Saladi ndi bowa - mbale ndi zothandiza kwambiri ndi chokoma. Onse chidwi, ndipo ambiri Chofunika, ndi maphikidwe ambiri zokoma pamodzi Nkhani limodzi. Zodabwitsa ndizakuti, bowa muli wambirimbiri mchere, ali wolemera lecithin ndi mapuloteni, ntchito kawirikawiri a bowa chakudya adzakupulumutsa ku madipoziti mafuta. Ubwino wina ofunika a bowa ndi amanena calorie: kudya ngakhale ochepa iwo, inu mukhoza kumva satiety.

The saladi ali ndithu zambiri anawonjezera kuzifutsa ndi bowa mchere, koma saladi ndi bowa watsopano, makamaka ndi bowa, ndi zachilendo kwambiri ndi zokoma kukoma. Bowa pamodzi zinthu zambiri zimene tinali kudya tsiku ndi tsiku. M'munsimu muli maphikidwe ngati bowa marinated ndi kuzifutsa ndi bowa watsopano.

Tip: Musanayambe kuwonjezera mchere kapena kuzifutsa bowa mu saladi, muyenera wiritsani Mphindi 15 choyamba, zikuthandizani kuchotsa bowa muyeso mchere ndi acid.

"Quick"

inu muyenera:

· Bank bowa kuzifutsa

· 3 nkhaka

· 2 yophika mazira

· Supuni 2 wowawasa kirimu

· A gulu la katsabola

· Salt

Kukonzekera:

1. zosakaniza onse kusema magawo yaing'ono.

2. Kenako mix, musaiwale mchere ndi wowawasa kirimu.

"Quick" saladi ndi bowa Kutumikira yomweyo, adzakhala Kuwonjezera chachikulu yophika mbatata.

Saladi ndi bowa ndi prunes

inu muyenera:

· 400 GR. bowa chosawilitsidwa

· 150 g. prunes

· Tsabola zokoma

· Nyama yowotcha nkhuku m'mawere

· nkhaka

Kukonzekera:

Ife Finyani bowa kwa madzi ndi kusema n'kupanga yaing'ono (mu nkhani iyi, bowa alibe kuphika)

Prunes ndi finely akanadulidwa.

Pepper kusema n'kupanga.

Kusuta chifuwa - cubes.

Nkhaka - mapesi.

zosakaniza onse kusakaniza mu mbale, kuwonjezera mayonesi ndi kusakaniza kachiwiri, kuwonjezera mchere ndi zonunkhira safuna, mchere ndi zokometsera kukoma adzapereka saladi m'mawere ndi bowa.

A saladi zokoma ndi bowa "Kubadwa Kwatsopano"

inu muyenera:

· 250 GR. phwetekere

· 30 oz. bowa

· 250 GR. bowa stewed (makamaka zoyera)

· 100 g. mayonesi

· 1 tbsp. supuni masamba mafuta

· babu

· 1 tbsp. supuni kanyumba tchizi

· hering'i

Kukonzekera:

Diced bowa zamzitini, bowa stewed, hering'i fillet, tomato ndi anyezi, onse kuwonjezera m'mbale ndi kusakaniza. Kuwonjezera yosenda tchizi ndi mayonesi, sakanizani ndi kupereka kuima mu firiji pa 1 hr.

Saladi ndi bowa ndi masamba

Ndi koyenera kuti saladi:

· Bank bowa mchere kapena kuzifutsa

· 400 GR. Chinese kabichi

· 1 belu tsabola

· 2 kaloti

· 250 GR. phwetekere (makamaka chitumbuwa)

· Tsinde liki

· 4 timphukira wa cilantro

M'pofunika imafunika kuthiridwa mafuta:

· Gender supuni turmeric

· 50 oz. viniga vinyo

· Malinga ndi ¼ supuni ya tiyi ya ginger, allspice ndi tsabola

· A supuni ya shuga ndi yofanana mchere

Kukonzekera:

Kuyamba, kukonzekera kudzaza: pakuti ichi, kusakaniza mchere ndi shuga ndi viniga, kuwonjezera zonunkhira ndi kusonkhezera mpaka shuga ndi mchere ndi kusungunuka.

Ndiye finely kudula kabichi, kaloti atatu pa grater ndi, tsabola kusema n'kupanga, liki - mphete yaing'ono. Tomato kudula magawo (ngati inu tomato chitumbuwa, ndiye kudula theka).

Akanadulidwa masamba kuwonjezera pa mbale, kuwonjezera pa bowa ndi cilantro akanadulidwa. Nkhani za mbale kutsanulira kuvala ndi kusakaniza bwino. Kuphimba saladi ndi bowa kugwiritsitsa filimu ndi kulitumiza ilo mu furiji kwa theka la ola.

Bowa saladi ndi mowa wamphesa

inu muyenera:

· 300 ga bowa watsopano

· 200 ga katsitsumzukwa

· 300 ga tsabola wokoma (obiriwira)

· 300 ga Chimandarini

· 250 ml ya vinyo wosasa

· 45 ml ya mafuta

· 30ml konyaki

Kukonzekera:

Bowa kuphika kwa mphindi 30, ozizira ndi kusema magawo. Pepper kuchotsa mbewu ndi kuwaza ilo limalira. Gelegedeya peel, kusema magawo powomba 2-3. Katsitsumzukwa Musawiritse pa 20 mphindi, ndiye ozizira ndi kudula napopolam.Vse apangidwe mu mbale, monga refilling viniga ntchito ndi mafuta, kuwonjezera mchere ndi burande. Mbale ndi wokonzeka! Tili ndi apppetita zosangalatsa!