Taphunzira koma chokoma - zamasamba msuzi

Zifukwa inu anasankha menyu zamasamba akhoza kukhala osawerengeka, komabe ndi chodziwikiratu wasankha kupereka chakudya zokoma kuti athandize zoipa. Ndipo chifukwa mudzakhala zothandiza maphikidwe ndi nsonga owathandiza mofulumira ndi chokoma zamasamba msuzi. Kumbukirani chinthu chachikulu - mkazi aliyense amapanga msuzi mu njira yake, ndi mankhwala mosamala kukonzekera chabe kulibe. Maganizo ako ndi mtima wofunitsitsa kupanga msuzi zachilendo yothandiza kukwaniritsa zotsatira zabwino. Pitirani!

Chifukwa pali zamasamba?

Today, aliyense ali ndi ufulu wosankha zomwe mphamvu dongosolo kuti aziwatsatira. Nanga n'chifukwa anthu ambiri kusankha njira yovuta amene sanali nyama? Kodi n'zotheka kukhala ndi moyo wokhutiritsa popanda nyama nsomba ndi mkaka? Mungathe! Inde, ndi chokoma kudya pa nthawi yomweyo. chakudya Zamasamba zambiri zopatsa thanzi kwambiri, choyambirira zosiyanasiyana kuposa a carnivore. zoletsa aakulu pa chakudya chokha mu vegans otchedwa, amene kudya chomera zakudya okha. Lacto-zamasamba amalola mkaka, ndi laktoovovegetariantsy mwakachetechete kudya mazira. Ndiyeno pali fruitarians, amene ankalemekeza kuganizira chipatso. Ndipo macrobiotic kuti preferentially kudyetsa katundu tirigu. Koma onse ndi wofunika ndipo analola msuzi zamasamba.

Ndi chikondi za msuzi

Waukulu chikhalidwe Kudya zakudya Russian - zoona, msuzi. Ndi fungo awo wapadera ndipo panopa Chinsinsi kukonzekera. Traditional ndi kuphika nkhuku kapena nyama msuzi. Nthawi zina - nsomba. Poyamba, msuzi anali kuphika miphika dongo, ndipo tsopano kugwiritsa Multivarki kapena mbaula ochiritsira. Zamasamba msuzi komanso ndi kukoma zabwino, onunkhira kwambiri, koma iwo zipindule poyerekeza ochiritsira, ngati cholinga pa nthawi kuphika ndi chosavuta kumva zosakaniza kutero. Small calorie chakudya kupangitsa abwino menyu zakudya. Pa lonse kukonzekera ndondomeko adzasiya palibe kuposa kotala la ola.

Banja lonse

Ngati banja lanu sakonda onse msuzi zamasamba, mbale akhoza penapake kusinthidwa. Kumbukirani kuti mbale choyamba mu malo odyera abwino ali ngati mowa wopatsitsa njala, koma chifukwa sikuti kukhala atsimikize wakuda. Pangani msuzi kuwala flavored ndi msuzi ndi kukoma zosangalatsa. Kampani zikuluzikulu adzafunika kabichi ndi masamba ena. Cook nyama kapena nkhuku kwa msuzi Sikuti. Kukumana adzakupatsani masamba atsopano, kukoma chimene chikugwirizana ndi chimodzi. Musaiwale kuti msuzi akuyenera kukhala lowala, kuti tikondwere kwanu. Kuwonjezera zonunkhira kulawa. Kumbukirani Kuwonjezera leafs. Mukhoza asintha yaing'ono msuzi yikani bouillon kyubu. Kotero inu kuwonjezera zopatsa mphamvu pang'ono mu msuzi, koma kukoma ladzala.

Kodi chofunika n'chiyani?

Choncho, kukonzekera msuzi zamasamba ndi kabichi atsopano. Sitepe ndi sitepe Chinsinsi ndi zithunzi ndi zosavuta kuzitsatira, ndipo akhoza zochokera zoterezi aligorivimu kuphunzira kukonzekera achinyamata. Meatless msuzi ndi ofunika kwambiri kwa yotentha chilimwe pamene mukufuna mosavuta ndi imodzi chakudya zakudya. Mu saucepan wamng'ono amafunika foloko theka kabichi, mbatata 4, 4 yaing'ono tomato, 2 lalikulu anyezi ndi kaloti 1 sing'anga. Kukonzekera mafuta zazharki masamba, Bay tsamba, mchere, masamba ndi zonunkhira. Choyamba muyenera kusankha masamba, wosambitsa ndi woyera. M'pamene angathe chitani mwachindunji yokonza msuzi.

ndondomeko wayamba

Timayamba kuphika supu zamasamba ndi kabichi atsopano. Choyamba kumasula masamba chapamwamba kabichi. Mbatata ndi anyezi ayenera kusema cubes. Tomato ndi scalded ndi madzi otentha, ndi pamwamba wopanga ang'ambe thupilo crosswise. Tsopano khungu n'zosavuta kuti nditalikane ndi tomato. Mnofu finely akanadulidwa. Kaloti akhoza kabati kapena kuwaza mphete. Kabichi ayenera kusema n'kupanga woonda pa cham'mbali. Ndiye ayenera kuikidwa mu mbale ndi pang'ono akapondereza zala kupereka kabichi madzi. Zamasamba msuzi ndi kabichi mwatsopano akhoza kuphikidwa popanda zazharki, koma adzakhala juicier ndi tastier. Poto n'kofunika mafuta, kuphimba ndi kaloti grated, tomato ndi anyezi. Onse akuyambitsa mwachangu ndipo mulole izo brew. Pa nthawiyi n'kuti saucepan ndi wiritsani ndi kabichi msuzi. Ife bwezerani masamba Bay ndi zonunkhira. Zotsatirazi mphete kuika kaloti ndi mbatata. Ndi muyeso wa pophika waukulu umakhala chokoma msuzi zamasamba mwatsopano kabichi. Chinsinsi amalola Kuwonjezera masamba kaŵiri kuti mipata yokwanira. Ndipotu cha kutentha, iwo ndichepe mu Volume.

Kudyetsa pa tebulo

The digiri okonzeka mbale anatsimikiza ndi kabichi ndi. Ngati si crispy pa mano, ali okonzeka. Anthu ena monga ndiwo zamasamba basi hardish Nkhani imeneyi aliyense. Mu ndalama, pokonza chokoma, onunkhira kwambiri msuzi zimenezi m'chilimwe pamatenga pafupifupi 15-20 Mphindi. Tsopano ndi nthawi kudyetsa mbale choyambirira pa tebulo. Kutsanulira mu mbale wa msuzi zamasamba ndi kabichi atsopano. Chinsinsi ndi zithunzi zimakongoletsa munthu buku kwanu kuphika, koma sanakakhale ndi zosakaniza mndandanda chomwecho. Pakuti fungo kungakhale Pamene ntchito pamakhala azikongoletsa msuzi yokazinga dzungu, akanadulidwa mtedza kapena adyo. Ndi zokoma osati zoipa kwa maonekedwe. Ngati ziweto anu anazolowera kudya msuzi wowawasa kirimu kapena mayonesi, ntchito otsika-mafuta mayonesi kapena amamwa mayonesi pamaziko a yogurt zachilengedwe, mandimu ndi mpiru. Malangizo kwa ophika odziwa - msuzi ayenera analimbikira asanayambe kutumikira. Nthawi avareji kulowetsedwa mwina maola atatu.