Saladi wa sardines zamzitini: maphikidwe

Zamzitini sardines - zabwino ndipo ndithu mankhwala mosalekeza. Kukonzekera ayenera kusankha apamwamba mwatsopano ndi zam'chitini. nsomba si chokoma kwambiri komanso zothandiza, popeza ali ndi mavitamini B ndipo A, antioxidants, ndipo lili ndi Omega-3 mafuta.

Saladi wa sardines zamzitini ndi mpunga

zosakaniza:

1. Anayi nkhuku mazira.
2. Bank nsomba zamzitini (mafuta).
3. anyezi wina.
4. kapu theka mpunga.
5. Zitsamba, mchere, mayonesi mwanzeru.

Saladi wa sardines zamzitini anakonza mwamsanga ndipo mosavuta. Ichi ndi chimodzi mwa zakudya zolimba. Choyamba zofunika kuwira mpunga mu mchere madzi, kenako kusamba bwinobwino ndi madzi ozizira. Kenaka yikani mazira akanadulidwa yophika. Anyezi ayenera kusema kakang'ono, koma Pre-scalded ndi madzi otentha (izi mukhoza kuchotsa mkwiyo wa). Zamzitini sardines ayenera phatikizani ndi mphanda ndi kuwonjezera misa. Ndiye zosakaniza onse solyatsya, atavala mayonesi ndi kusakaniza. Wokonzeka saladi wa sardines zamzitini owazidwa anyezi wobiriwira.

Saladi ndi arugula, hazelnuts ndi sardines: Zosakaniza

Saladi wa sardines zamzitini ndi arugula ndi hazelnuts angathe kutumikira kadzutsa, koma mungathe pa nkhomaliro, chifukwa muli zigawo zothandiza kuti kupereka nyese za vivacity kwa tsiku lonse.

Arugula ali ndi kukoma wosakhwima ndi kulawa zowawa ndi kupereka sipinachi atsopano. A chisakanizo cha greenery nthawizonse zimayenda bwino nsomba ndi nyemba, kupereka mbale kukoma losaiwalika ndi kukongola.

zosakaniza:

1. Zamzitini nyemba (wofiira) - 120 ga
2. Mmodzi tsabola wofiira.
3. Mmodzi tsabola chikasu.
4. Theka la mababu a.
5. mandimu (atsopano) - 1 tbsp. L.
6. Kuzifutsa capers.
7. Mafuta.
8. Mtengo arugula.
9. Hazelnut - '35
10. nthambi zisanu za sipinachi.
11. Sardines (okha mafuta) - banki wina.
12. Mangold - masamba asanu ndi atatu.
13. Salt.
14. Ground tsabola.

saladi

Poyamba, konzani onse zosakaniza. Kenako, ife atsuke ndi tidzakhalanso kudula tsabola mu magawo yaing'ono. Anyezi kuyeretsa kuchokera mankhusu, ndipo tidzakhalanso kudula mphete woonda. zakudya zamzitini akhoza anatsegula kukhetsa mafuta, ndi sitifunanso kuvala.

Kenako, kusakaniza popanga: chikasu ndi wofiira tsabola, capers, mandimu, anyezi, nyemba, mafuta, tsabola, mchere. Kenaka yikani sardines sliced, ovutika manja amadyera. Pang'ono pang'ono kusonkhezera onse zosakaniza. The mtedza ayenera wosweka ndi anawonjezera kuti saladi. Chifukwa, ife kuwala saladi wa sardines zamzitini mu mafuta. Ndi chokoma ndi yowutsa mudyo.

Saladi ndi maapulo

Kodi kukonzekeretsa saladi ndi sadini zamzitini? zithunzi Chinsinsi zili m'munsimu nkhaniyi. Pakuti ichi tiyenera popanga mfundo zotsatirazi:

1. mandimu - 2 tsp ..
2. maapulo awiri.
3. Zamzitini sardines.
4. Chachitatu chikho cha walnuts.
5. Udzu winawake - 210 ga
6. Yogurt popanda supplementation onunkhira.

maapulo watsopano ayenera peel ndi kusema cubes. Koma bwino udzu winawake finely kuwaza kapena kabati. akanadulidwa mtedza. apulo magawo yomweyo pambuyo kudula ndondomeko bwino ndi mandimu Choncho iwo si mdima.

Zamzitini kufunika kutsegula, kukhetsa mafuta ndi kuwaza nsomba okha. Mu mbale saladi, muyenera kusakaniza onse zosakaniza ndi nyengo ndi yogurt.

Saladi "Chitata"

zosakaniza:

1. Soseji ng'ombe - 320 ga
2. yolks angapo dzira.
3. Sadini (zamzitini mu mafuta).
4. anyezi awiri.
5. Mchere ndi tsabola.

nyama yokazinga ayenera finely kwambiri akanadulidwa, minced nsomba ndi anyezi, ndiye kusakaniza onse zosakaniza. Ndiye, yolks yaiwisi dzira akuwonjezeka. Saladi ndi tsabola ndi mchere. zitini mafuta akhoza kuwonjezeredwa ngati n'koyenera. Chotero saladi anasunga sardines aperekedwe ku zakumwa amphamvu.

Saladi "Bangladesh"

"Bangladesh" - saladi wa sardines zamzitini ndi dzira. Kukonzekera ndi kudya kwambiri.

zosakaniza:

1. Batala - '85
2. Mayonesi - 210 ga
3. anyezi wina.
4. Six yophika mazira.
5. Zamzitini nsomba.
6. Chithunzi - 4 tbsp. L.
7. apulo limodzi.
8. Shuga - 1 tsp ..
9. mandimu - 1 tbsp. L.

Chithunzi ayenera wiritsani, ndiye kulola kuti kuziziritsa. Mu mbale osiyana ayenera kuthira mafuta sardines, kuwonjezera mandimu ndi polportsii mayonesi, shuga ndi kusakaniza bwino. mazira yophika ayenera kugawidwa azungu ndi yolks. Mapuloteni ayenera kusiya kaye, iwo adzakhala tingati kuti kukongoletsa yomalizidwa saladi. Koma m'pofunika kupera yolks. Finely kuwaza anyezi ndi apulo kabati. Sardines phatikizani ndi mphanda ndi kusakaniza anyezi. Batala pasadakhale muyenera kuika mu mufiriji.

Saladi anaika pa mbale lathyathyathya kapena mbale mu zigawo motere: yolks dzira, zina nsomba, yophika mpunga, mayonesi, apulo grated, ena mwa nsomba, wothira anyezi. Pamwamba pa zinthu opaka msuzi batala ndi kudzaza mbale, ndiye kukongoletsa mapuloteni. Wokonzeka saladi kutumiza Brew mu furiji.

Saladi "Kanthanga"

zosakaniza:

1. Sardines - 130 ga
2. Grated tchizi - 160 ga
3. Kuzifutsa bowa - 120 ga
4. Azitona.
5. Azitona.
6. Awiri yophika mbatata.
7. Mayonesi.
8. Awiri yophika mazira.
9. Paulo mababu.

Kuti akonze saladi, tiyenera kwambiri zozungulira mawonekedwe. Ndi zofunika kukonzeketsera, mafuta ndi mfuti pepala. Mayonesi ndi wothira tchizi grated osokonezeka. misa ayenera afewetsedwa makoma ndi pansi nkhungu. Kenako, kuyala bowa ndi anyezi. Kachiwiri, onse kufalitsa ndi mayonesi ndi kuwaza ndi dzira grated. Pamenepo adayika sardines, mbatata grated, latsopano kukonzanso afewetsedwa wosanjikiza mayonesi.

Wokonzeka saladi adzaikidwe mu firiji. Asanayambe kutumikira mbale anazondoketsedwa ndipo woyera filimu topsheet chokongoletsedwa azitona ndi zitsamba.

Saladi "Mimosa"

"Mimosa" - losavuta kudya chakudya saladi amene ali kukoma wolemera ndipo wakhala mbali ya tebulo chikondwerero. The Gawo la mbale ndi anyezi, mazira, mayonesi, nsomba, ndi zigawo otsala zofunika zasekondale ndi siyana (tchizi, batala, mbatata, karoti, apulo).

zosakaniza:

1. Mazira - 3 ma PC.
2. Green anyezi.
3. Mbatata - 3 zidutswa.
4. Salt.
5. Mayonesi.
6. Sadini mafuta.

Classic buku la "Mimosa" ndi kuphika zapamwamba. Mbatata ayenera yophika mu zikopa, kozizira ndi kuwaza. Kaloti ndi mazira ayenera wiritsani. Saladi anaika zigawo, aliyense amene bwino afewetsedwa ndi mayonesi, akuyambira zotsatirazi: nsomba, mbatata sliced, kaloti grated, mapuloteni. zigawo Mungathe kubwereza. The topsheet chokongoletsedwa yolks grated bwino pamene iwo chowala, ndiye saladi analandira wokongola kwambiri. Pamwamba pa mbale akhoza chokongoletsedwa ndi zitsamba akanadulidwa. Pambuyo kuphika, saladi ayenera musanjenso mu firiji, ayenera Brew wabwino.