Saladi wofiira kabichi. Kodi kuphika izo?

Mwina anthu amene sadziwa chimene chimapanga wofiira kabichi kwenikweni. Koma, monga iwo amati choncho zikhulupiriro zimenezi. Red kabichi amatchedwa mbewu a banja la cruciferous (mwa kulankhula kwina, kabichi). N'kosavuta kwa ndikuganiza kuti amadziwika chifukwa cha masamba ichi - makamaka maluwa. Kohler izi chomera - wofiirira-ofiira. Ichi ndi chomwe chimapangitsa wofiira kabichi wapadera mu banja mwa iye "abale". Koma yang'anani - osati ulemerero wa wofiira kabichi. Mwa zina, mankhwala ndi wofunika kwambiri! Choncho, izi kabichi kalasi lili carotene, mavitamini C (imodzi yofunika kwambiri thandizo moyo), B1 (wochedwanso thiamin ndi "vitamini chidaliro"), B2 (riboflavin kapena lactoflavin). Iwo likukhalira kuti kabichi wofiira lili zinthu, popanda zomwe ife sitingapeze moyo wabwinobwino! Chinthu chofunika! Red kabichi si oyenera booze ake. Koma saladi wofiira kabichi - chinthu chodabwitsa. Osati chokoma, koma, ngati ife tapeza zothandiza! Koma ife sitidzazitamandira okha mudziwe za ubwino kabichi. Adzapanga tsatanetsatane kwambiri.

Choncho, chidwi chanu - Chinsinsi saladi wofiira kabichi. Ndipotu, maphikidwe adzakhala kwambiri. Pamene mawu ukupita, aliyense kukoma ndi mtundu!

Saladi wofiira kabichi. Chinsinsi №1

Chimene chikufunika: kabichi wofiira, lalanje, apulo, mandimu, mayonesi kuwala.

kufanana yolondola saladi izi kulibe. Onse anatengedwa malinga ndi zowakomera chakuchipatala.

Kodi kuchita:

1. M'pang'ono pomwe kabichi, kuthirira juwisi cholizira kwa ndimu (yokwanira 1 supuni) ndi kutumiza pa malo ozizira kwa ola 1; apulo kabati (lalikulu).
2. Orange peel ndi kusema magawo yaing'ono. Sakanizani onse zosakaniza ndi nyengo ndi mayonesi.

Izi saladi - nkhokwe weniweni wa mavitamini! Pankhaniyi, ndi yaing'ono calorie. Ndipo ngati ntchito ngati refueling palibe mayonesi, ndi masamba mafuta ndi mpiru, ndiye kuchuluka kwa zopatsa mphamvu adzakhala zochepa!

Saladi wofiira kabichi. Chinsinsi №2

Chimene chikufunika: Kabichi (magalamu 300), letesi tsamba (magalamu 200), chimanga shuga, tinned (150 magalamu), tomato chitumbuwa (magalamu 200), msuzi soya, kuphika mafuta (makamaka - maolivi), walnuts (ngati mukufuna) mchere (kulawa, koma ayenera kukumbukira kuti msuzi soya - ndithu mchere).

Kodi kuchita:

1. Nadzatsuka bwino pansi pa madzi ndi Pat youma kuthamanga ndi pepala thaulo letesi. Finely yopuma awo.
2. M'pang'ono pomwe kabichi, kudula tomato mu kumpanda.
3. Mtedza milled mu chopukusira khofi (kapena ntchito blender). Ngati aliyense mwa zipangizozi mulibe - ndidzamupulumutsa alipidwa anagubuduza pini. Mtedza zimayikidwa pa gome ndi kupita pa iwo ndi pini kugudubuzika. Chenjezo! Mtedza sayenera kuwasandutsa ngati ufa.
4. Sakanizani mu saladi mbale letesi, kabichi, tomato, chimanga ndi mtedza. Nyengo ndi msuzi soya ndi mafuta. Salt kulawa!

Saladi wofiira kabichi. Chinsinsi №3 (ofunda saladi)

Chimene chikufunika: Kabichi (magalamu 400), maapulo (magalamu 300), zoumba (magalamu 50), vinyo woyera (150 magalamu), adyo (2 cloves), mchere (kulawa), tsabola wakuda (kulawa), mafuta (40 grammes).

Kodi kuchita:

1. Zoumba Thirani madzi otentha ndi kusiya kwa mphindi 30-40. Ndiye kukhetsa madzi, ndi zoumba ndi pazipita khama muzimutsuka.
2. M'pang'ono pomwe kabichi. Maapulo kusema cubes kapena udzu zabwino.
3. Mu skillet mwachilungamo kwambiri kutenthetsa mafuta ndi kuwonjezera pa adyo, poyamba anadutsa atolankhani.
4. Kuwonjezera kwa skillet kabichi, maapulo ndi zoumba. Nyengo ndi mchere, kuwonjezera tsabola. Mwachangu, oyambitsa zonse, kwa mphindi 10-15.
5. Kuwonjezera vinyo. Simmer mpaka madzi pafupifupi sakhala.

Dziwani kuti saladi uyu akhoza kudyedwa mu mawonekedwe a kutentha. Ndipo inu mukhoza kulola kuti kuziziritsa, ndi kuwapangitsa kwambiri kudzazidwa kwa kuwomba keke!

Tsopano inu mukudziwa kuti inu mukhoza kupanga kwa mankhwala ameneyu! Saladi wofiira kabichi - mogometsa zophikira!