Saladi ya kabichi 'Chimake'

Saladi "Iceberg" ndi mutu wozungulira, kukumbukira mtundu wa woyera kabichi. Kulemera kwake kumafika pa kilogalamu imodzi. Saladi iyi ndi masamba okoma a kuwala kobiriwira imatchedwanso "Crisphead" kapena "ice la phiri".

Saladi "Chimake" chotchedwa "Iceberg" chimakhala ndi kukoma kokometsetsa, chifukwa cha masamba obiriwira ndi obiriwira, amagwiritsidwa ntchito palimodzi monga mbale, komanso monga gawo lina.

Dziko lakwawo la saladi ndi California, kumene obereketsa am'deralo ankatcha kuti "zovuta". Kumayambiriro kwa zaka makumi awiri ndi makumi awiri, mtundu uwu wa zobiriwira unatumizidwa ku mayiko ena ndipo unatengedwa ndi anthu oponderezedwa atatengedwa, pambuyo pake itatchedwa "Ice Salad", ndipo kenako - Saladi ya Iceberg.

Kukula kokometsetsa kotereku ndikotheka popanda kusokoneza nyengo yonse. Pachifukwa ichi, kusamba kwa masika kumapangidwa milungu iwiri iliyonse, ndipo kuyima kwa chilimwe kumachitika patapita masiku asanu ndi awiri.

Mzere wa letesi "Zowonongeka" m'dziko lathu amaonedwa kuti ndi oyambirira komanso osasunthika. Mbewu imabzalidwa pamalo otseguka. Chikhalidwe ichi chimakonda kuwala ndi chinyezi, nthawi zambiri chimakhala pa dothi lachonde, lolimidwa bwino komanso lopangidwa ndi feteleza.

Kuyankhula za ubwino wa chomera chokoma ichi, ndikufuna kudziwa kuti pali folic acid yomwe imakhala ndi gawo lothandizira kuti thupi liziyenda bwino, ntchito ya ubongo ndi ubongo. Saladi "Iceberg" imakhala ndi mavitamini A, C, B9, komanso ili ndi iron ndi calcium. Saladi yaikulu imagwiritsidwa ntchito pa zakudya zambiri, zimathandiza kuwonjezera mlingo wa hemoglobin, kuchepetsa mchere m'thupi.

Ngati mukufuna mwamsanga ndi moyenera kukonzekera saladi "Iceberg", Chinsinsi chosavuta. Dulani mutu, onjezerani dontho la soya msuzi ndi nyengo ndi mafuta a masamba. Zidzakhala zokoma kwambiri.

Monga saladi onse, "Iceberg" amadyedwa, monga lamulo, mwachifundo, koma chifukwa chakuti mutu uli wokoma kwambiri, ukhoza kuwuthamanga ndi kuphika nawo. M'firiji, mankhwalawa adzakhala atsopano kwa masiku angapo. Mu polyethylene matumba omwe alibe mpweya angasungidwe nthawi yaitali, pamene sichitha katundu wake.

Musanagwiritse ntchito saladiyi, muyenera kuchotsa mizu yake. Chinthucho ndi chakuti iwo sali okoma. Kuchotsa mizu kumatenga nthawi yambiri. Koma mungagwiritse ntchito nsonga imodzi, yomwe ingakuthandizeni ku khitchini nthaŵi zonse. Tengani mutu wa saladi m'manja mwanu ndipo mwamsanga mugwirani pamwamba pa tebulo. Mizu ikhoza kuchotsedwa mosavuta atamasulidwa. Zosavuta ndi zothandiza!

Saladi "Iceberg" imagwiritsidwa ntchito pokonzekera a burgers osiyanasiyana, sikuti imangowakongoletsa, koma imaperekanso kukoma kokongola kwambiri.

Anthu a ku Italy amakonda kuphika saladi yotentha chifukwa cha maholide a Khirisimasi. Tiyeni tiyese kuphika mbale iyi palimodzi.

Saladi yotentha mu ndondomeko ya Neapolitan

Tidzafunika:

• Mutu umodzi wa letesi "Zowonongeka";
• 100 g azitona;
• 30 g wa capers;
• 60 g mafuta (azitona, odetsedwa);
• 2 cloves wa adyo;
• 30 g wa mtedza wa pine (pinols);
• 50 g zoumba;
• Mchere (kulawa).

Kuyamba

Pa saladi yosambitsidwa timasiyanitsa masamba ndi kudula manja awo mu zidutswa zapakatikati. Mu mafuta mwachangu wothira adyo ku golide, kenaka yikani saladi yokonzeka, madzi pang'ono ndikudye pansi pa chivindikiro kwa mphindi khumi ndi zisanu. Onjezerani zotsalira zotsalira ndi mphodza kwa maminiti khumi, salting kuti mulawe. Saladi sayenera kuuma. Ngati ndi kotheka, tsitsani madzi pang'ono. Chakudya chokonzekera chingadye yonse yotentha ndi yozizira.

Potsiriza ndikufuna kuti saladi ya Iceberg ifike pamsika wathu osati kale kwambiri, koma imagonjetsa makasitomala mwamphamvu. Ophika ambiri amawagwiritsa ntchito mokondwera mawonekedwe, komanso monga gawo la mbale zosiyanasiyana.