Oatmeal: Kupindula ndi kuvulaza akulu ndi ana

Mwinamwake aliyense anamva malangizo a katswiri wa zamaphunziro kuti ndi othandiza kudya mbale iyi m'mawa. Odya zakudya zabwino amadya mbale ya chakudya ichi kwa kadzutsa. Kodi mukuganiza kuti zingakhale zotani? Sitidzakuzunzani kwa nthawi yaitali! Ichi ndi phala, phindu ndi zovulaza zomwe zidzakambidwe m'nkhaniyi. Kotero, tiyeni tiyambe.

Phindu la oatmeal phala ndi lodziwikiratu:

• Cholesterol otsika;
• Kugwiritsa ntchito nthawi zonse kumathandiza kupanga mapangidwe a magazi;
• Oatmeal , ubwino ndi zovulaza zomwe zatsimikiziridwa ndi asayansi, zimagwiritsidwa ntchito pa masewera onse ndi zakudya zamagulu, izi ndi chifukwa chakuti zimathandiza kumanga minofu ndi kuchotsa mafuta;
• Amayeretsa thupi mwathunthu ndipo amalimbikitsa anthu omwe ali ndi vuto la m'mimba;
• Kuwonjezera kulingalira ndi kukumbukira;
• Ndi mavitamini ambiri (A, B, K, PP, E) ndi amchere (ayodini, potassium, phosphorus, magnesium, manganese, iron, calcium).

Kuvulaza

Mulimonsemo, chinthu chachikulu sichiyenera kuwonjezereka, chifukwa ngati mutadya zochulukirapo, ndiye kuti thupi linalake limaphatikizapo. Oatmeal phala, ubwino ndi zovulaza zomwe zimadziwika kwa odyetsa zakudya, ndizosiyana. Kuzigwiritsa ntchito kamodzi patsiku kumachititsa kuti phytic acid ikhalepo , yomwe imachotsa mavitamini opindulitsa kuchokera ku thupi (calcium ndi ena). Maminita saloledwa konse ndipo amangochoka mu thupi mwachibadwa. Palinso nthendayi ya matenda a celiac, omwe sanamvetsetse bwino, koma aliyense wokhala nawo 200 padziko lapansi akuvutika nacho. Ngati muli ndi matendawa, ndiye kuti oletseratu saloledwa kwa inu, chifukwa thupi la wodwalayo limatulutsa mapuloteni osamalidwa. Zimenezi zimapangitsa kuti matumbo azunguke ndi poizoni, ndipo njira zamagetsi zimaphwanyidwa m'thupi, komanso kutsekemera kwa mapuloteni ndi zakudya.

Oatmeal kwa ana

Ngati mwanayo amadyetsedwa oatmeal, ndiye kuti patatha miyezi 6-8 akhoza kuyamba matendawa. Ndikofunikira kuyang'anitsitsa mosamala luso la maganizo la mwana, kumbuyo kwa mpando wake ndi kuchuluka kwa mimba. Ali ndi mapuloteni owonjezera m'thupi, mwana amakhala wouma, wosasangalala, matenda opatsirana m'mimba amaonekera, ndipo chovala chake chimakhala imvi.

Madokotala amalimbikitsa kudyetsa mwanayo atangotha mafupa ake. Komanso kwa mwana, oatmeal sayenera kukhala ndi allergen, yomwe imachitika nthawi ndi nthawi. Kuonjezerapo, kuonetsetsa kuti phala silikuvulaza mwanayo, nkoyenera kutsatira zomwe zikukonzekera. Ziyenera kukumbukira kuti zonse zomwe zili m'gululi "Kuphika mwamsanga" zinkaperekedwa kuchipatala choyambirira ndipo si oatmeal monga choncho. Zothandiza zake zafupika kukhala zero. Choncho gulani oats okha. Kuchokera pamenepo mwana wanu adzalandira zinthu zonse zofunika pakukula ndi chitukuko.

Mitundu

Nkhumba ya oat, ubwino ndi zovulaza zomwe tafotokozedwa pamwambapa, zingakhale za mitundu ingapo. Mwachitsanzo, ngati phukusili liri ndi dzina lakuti "Zowonjezereka", ndiye kuti ziphuphu zimakhala zoonda, ndipo kuphika sikungatenge nthawi yambiri. Kutanthauza kuti, ndi oatmeal wa kuphika mwamsanga. Pankhani ya "Hercules" adzayenera kuyembekezera pang'ono. Pofuna kuphika phala pomwe mukufuna, mungagwiritse ntchito buku lophika. Ndizokwanira zokwanira ngakhale zamakono ozindikira. Ndipo potsiriza tidzakupatsani uphungu wowonjezera nthawi yokonzekera. Pachifukwachi, timaphika phala la oatmeal mu multivark, osati mu poto pa mphika wa gasi. Chilakolako chabwino!